Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Naresh Chaurushi	62	Surat	IND	Athlecross	2,564m	2:43.8
1551	Ian White	57		GBR		2,564m	2:43.8
1551	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,564m	2:43.8
1554	Gavin Shefford	55	Eastleigh	GBR		2,560m	2:44.0
1555	Ryan Spillane	46	CO	USA		2,558m	2:44.1
1556	Charlotte Reeves	35		GBR		2,556m	2:44.3
1557	Neal Brumley	68		USA		2,548m	2:44.8
1557	Karen Jarrett	48		USA		2,548m	2:44.8
1559	Ambrosia Perez	55		ESP		2,545m	2:45.0
1560	Anchalika Kijkanakorn	52	Bangkok	THA		2,544m	2:45.0
1560	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,544m	2:45.0
1562	Ines Barragán	52		ESP		2,541m	2:45.2
1563	Jennie Coburn	69		USA		2,539m	2:45.4
1564	Trudy Kaltner	47		USA		2,533m	2:45.8
1565	유미 김	37		KOR		2,529m	2:46.0
1566	Brent Crenshaw	35		USA		2,527m	2:46.2
1567	Miluska Garcia-Diaz	51		USA		2,526m	2:46.2
1568	Kristen Etheridge	50		USA		2,524m	2:46.4
1569	Jennifer Dollman	37		USA		2,523m	2:46.4
1570	joseph woodard iii	65		USA		2,519m	2:46.7
1571	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,518m	2:46.7
1572	Kelly Parkinson	48		GBR		2,512m	2:47.1
1572	Kevin Donohoe Jr.	14		USA		2,512m	2:47.1
1574	Christy Johansen	47		USA		2,509m	2:47.3
1575	randy osborne	55		USA		2,505m	2:47.6
1575	Andrew Forrest	38		GBR		2,505m	2:47.6
1577	Easton Anders	13		USA		2,504m	2:47.7
1578	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,500m	2:48.0
1579	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,499m	2:48.0
1580	Jean-Marie LOYANT	77	Bretagne	FRA		2,493m	2:48.4
1580	Jeffrey Lau	42		SWE		2,493m	2:48.4
1582	Tina Gallasch	77	Adelaide, SA	AUS	Free Spirits	2,491m	2:48.6
1583	June Winchester	46	Middletown, DE	USA		2,489m	2:48.7
1584	Steven Hernandez	44	Round Rock, TX	USA		2,483m	2:49.1
1585	Ann Sophie Stillson	34		USA		2,480m	2:49.3
1585	Vasanth Appaji	49	Tempe, AZ	USA		2,480m	2:49.3
1587	Jason Keenan	42		USA		2,477m	2:49.5
1588	Lennox Noah K	12		GER		2,475m	2:49.6
1589	Anne Ades	55		USA		2,471m	2:49.9
1589	Alastair Port	58		USA		2,471m	2:49.9
1589	Kev Dub	24		USA		2,471m	2:49.9
1592	Diana Paez	46		USA		2,469m	2:50.1
1593	Brian Jean	44		USA		2,467m	2:50.2
1594	Birgit Overgaard	72		DEN		2,465m	2:50.3
1595	Anne Sophie Dequier	49		FRA		2,459m	2:50.8
1596	Cillian DB	40		BEL		2,458m	2:50.8
1596	Jason Rahl	50		USA		2,458m	2:50.8
1596	Klinton Smith	40		USA		2,458m	2:50.8
1599	David Whitten	57		USA		2,454m	2:51.1
1600	Dawn Markovsky	46		USA		2,451m	2:51.3