Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ambrosia Perez	55		ESP		2,545	2:45.0
1552	Anchalika Kijkanakorn	52	Bangkok	THA		2,544	2:45.0
1552	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,544	2:45.0
1554	Ines Barragán	52		ESP		2,541	2:45.2
1555	Jennie Coburn	69		USA		2,539	2:45.4
1556	Trudy Kaltner	47		USA		2,533	2:45.8
1557	유미 김	37		KOR		2,529	2:46.0
1558	Brent Crenshaw	35		USA		2,527	2:46.2
1559	Miluska Garcia-Diaz	51		USA		2,526	2:46.2
1560	Kristen Etheridge	50		USA		2,524	2:46.4
1561	Jennifer Dollman	37		USA		2,523	2:46.4
1562	joseph woodard iii	65		USA		2,519	2:46.7
1563	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,518	2:46.7
1564	Kelly Parkinson	48		GBR		2,512	2:47.1
1564	Kevin Donohoe Jr.	14		USA		2,512	2:47.1
1566	Christy Johansen	47		USA		2,509	2:47.3
1567	randy osborne	55		USA		2,505	2:47.6
1567	Andrew Forrest	38		GBR		2,505	2:47.6
1569	Easton Anders	13		USA		2,504	2:47.7
1570	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,500	2:48.0
1571	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,499	2:48.0
1572	Jeffrey Lau	42		SWE		2,493	2:48.4
1573	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	2,491	2:48.6
1574	June Winchester	46	Middletown, DE	USA		2,489	2:48.7
1575	Steven Hernandez	44	Round Rock, TX	USA		2,483	2:49.1
1576	Ann Sophie Stillson	34		USA		2,480	2:49.3
1576	Vasanth Appaji	49	Tempe, AZ	USA		2,480	2:49.3
1578	Jason Keenan	42		USA		2,477	2:49.5
1579	Lennox Noah K	12		GER		2,475	2:49.6
1580	Anne Ades	55		USA		2,471	2:49.9
1580	Alastair Port	58		USA		2,471	2:49.9
1580	Kev Dub	24		USA		2,471	2:49.9
1583	Diana Paez	46		USA		2,469	2:50.1
1584	Brian Jean	44		USA		2,467	2:50.2
1585	Birgit Overgaard	72		DEN		2,465	2:50.3
1586	Anne Sophie Dequier	49		FRA		2,459	2:50.8
1587	Cillian DB	40		BEL		2,458	2:50.8
1587	Jason Rahl	50		USA		2,458	2:50.8
1587	Klinton Smith	40	Sierra Vista, AZ	USA		2,458	2:50.8
1590	David Whitten	57		USA		2,454	2:51.1
1591	Dawn Markovsky	46		USA		2,451	2:51.3
1592	Francesca Butcher	30		GBR		2,449	2:51.4
1593	Brandon Richter	41		USA		2,447	2:51.6
1594	Angelo B.	35		ITA		2,445	2:51.7
1595	richard ilvarsonn	-		USA		2,444	2:51.8
1596	jeongmin son	43		KOR		2,442	2:51.9
1597	Marc Klass	73	Tucson, AZ	USA		2,436	2:52.4
1598	Ben Ding	15	Nanjing	CHN		2,432	2:52.6
1598	Barry Glading	76	Delray Beach, FL	USA		2,432	2:52.6
1600	Laura Moreno	37		ESP		2,431	2:52.7