Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Karen Jarrett	48		USA		2,548	2:44.8
1552	Ambrosia Perez	55		ESP		2,545	2:45.0
1553	Anchalika Kijkanakorn	52	Bangkok	THA		2,544	2:45.0
1553	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,544	2:45.0
1555	Ines Barragán	52		ESP		2,541	2:45.2
1556	Jennie Coburn	69		USA		2,539	2:45.4
1557	Trudy Kaltner	47		USA		2,533	2:45.8
1558	유미 김	37		KOR		2,529	2:46.0
1559	Brent Crenshaw	35		USA		2,527	2:46.2
1560	Miluska Garcia-Diaz	51		USA		2,526	2:46.2
1561	Kristen Etheridge	50		USA		2,524	2:46.4
1562	Jennifer Dollman	37		USA		2,523	2:46.4
1563	joseph woodard iii	65		USA		2,519	2:46.7
1564	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,518	2:46.7
1565	Kelly Parkinson	48		GBR		2,512	2:47.1
1565	Kevin Donohoe Jr.	14		USA		2,512	2:47.1
1567	Christy Johansen	47		USA		2,509	2:47.3
1568	randy osborne	55		USA		2,505	2:47.6
1568	Andrew Forrest	38		GBR		2,505	2:47.6
1570	Easton Anders	13		USA		2,504	2:47.7
1571	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,500	2:48.0
1572	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,499	2:48.0
1573	Jeffrey Lau	42		SWE		2,493	2:48.4
1574	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	2,491	2:48.6
1575	June Winchester	46	Middletown, DE	USA		2,489	2:48.7
1576	Steven Hernandez	44	Round Rock, TX	USA		2,483	2:49.1
1577	Ann Sophie Stillson	34		USA		2,480	2:49.3
1577	Vasanth Appaji	49	Tempe, AZ	USA		2,480	2:49.3
1579	Jason Keenan	42		USA		2,477	2:49.5
1580	Lennox Noah K	12		GER		2,475	2:49.6
1581	Anne Ades	55		USA		2,471	2:49.9
1581	Alastair Port	58		USA		2,471	2:49.9
1581	Kev Dub	24		USA		2,471	2:49.9
1584	Diana Paez	46		USA		2,469	2:50.1
1585	Brian Jean	44		USA		2,467	2:50.2
1586	Birgit Overgaard	72		DEN		2,465	2:50.3
1587	Anne Sophie Dequier	49		FRA		2,459	2:50.8
1588	Cillian DB	40		BEL		2,458	2:50.8
1588	Jason Rahl	50		USA		2,458	2:50.8
1588	Klinton Smith	40	Sierra Vista, AZ	USA		2,458	2:50.8
1591	David Whitten	57		USA		2,454	2:51.1
1592	Dawn Markovsky	46		USA		2,451	2:51.3
1593	Francesca Butcher	30		GBR		2,449	2:51.4
1594	Brandon Richter	41		USA		2,447	2:51.6
1595	Angelo B.	35		ITA		2,445	2:51.7
1596	richard ilvarsonn	-		USA		2,444	2:51.8
1597	jeongmin son	43		KOR		2,442	2:51.9
1598	Marc Klass	73	Tucson, AZ	USA		2,436	2:52.4
1599	Ben Ding	15	Nanjing	CHN		2,432	2:52.6
1599	Barry Glading	76	Delray Beach, FL	USA		2,432	2:52.6