Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ryan Spillane | 46 | CO | USA | 2,558m | 2:44.1 | |
| 1552 | Charlotte Reeves | 35 | GBR | 2,556m | 2:44.3 | ||
| 1553 | Neal Brumley | 68 | USA | 2,548m | 2:44.8 | ||
| 1553 | Karen Jarrett | 48 | USA | 2,548m | 2:44.8 | ||
| 1555 | Ambrosia Perez | 55 | ESP | 2,545m | 2:45.0 | ||
| 1556 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 2,544m | 2:45.0 | |
| 1556 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 2,544m | 2:45.0 |
| 1558 | Ines Barragán | 52 | ESP | 2,541m | 2:45.2 | ||
| 1559 | Jennie Coburn | 69 | USA | 2,539m | 2:45.4 | ||
| 1560 | Trudy Kaltner | 47 | USA | 2,533m | 2:45.8 | ||
| 1561 | 유미 김 | 37 | KOR | 2,529m | 2:46.0 | ||
| 1562 | Brent Crenshaw | 35 | USA | 2,527m | 2:46.2 | ||
| 1563 | Miluska Garcia-Diaz | 51 | USA | 2,526m | 2:46.2 | ||
| 1564 | Kristen Etheridge | 50 | USA | 2,524m | 2:46.4 | ||
| 1565 | Jennifer Dollman | 37 | USA | 2,523m | 2:46.4 | ||
| 1566 | joseph woodard iii | 65 | USA | 2,519m | 2:46.7 | ||
| 1567 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 2,518m | 2:46.7 |
| 1568 | Kelly Parkinson | 48 | GBR | 2,512m | 2:47.1 | ||
| 1568 | Kevin Donohoe Jr. | 14 | USA | 2,512m | 2:47.1 | ||
| 1570 | Christy Johansen | 47 | USA | 2,509m | 2:47.3 | ||
| 1571 | randy osborne | 55 | USA | 2,505m | 2:47.6 | ||
| 1571 | Andrew Forrest | 38 | GBR | 2,505m | 2:47.6 | ||
| 1573 | Easton Anders | 13 | USA | 2,504m | 2:47.7 | ||
| 1574 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,500m | 2:48.0 |
| 1575 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,499m | 2:48.0 |
| 1576 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 2,493m | 2:48.4 | |
| 1576 | Jeffrey Lau | 42 | SWE | 2,493m | 2:48.4 | ||
| 1578 | Tina Gallasch | 77 | Belair, SA | AUS | Free Spirits | 2,491m | 2:48.6 |
| 1579 | June Winchester | 46 | Middletown, DE | USA | 2,489m | 2:48.7 | |
| 1580 | Steven Hernandez | 44 | Round Rock, TX | USA | 2,483m | 2:49.1 | |
| 1581 | Ann Sophie Stillson | 34 | USA | 2,480m | 2:49.3 | ||
| 1581 | Vasanth Appaji | 49 | Tempe, AZ | USA | 2,480m | 2:49.3 | |
| 1583 | Jason Keenan | 42 | USA | 2,477m | 2:49.5 | ||
| 1584 | Lennox Noah K | 12 | GER | 2,475m | 2:49.6 | ||
| 1585 | Anne Ades | 55 | USA | 2,471m | 2:49.9 | ||
| 1585 | Alastair Port | 58 | USA | 2,471m | 2:49.9 | ||
| 1585 | Kev Dub | 24 | USA | 2,471m | 2:49.9 | ||
| 1588 | Diana Paez | 46 | USA | 2,469m | 2:50.1 | ||
| 1589 | Brian Jean | 44 | USA | 2,467m | 2:50.2 | ||
| 1590 | Birgit Overgaard | 72 | DEN | 2,465m | 2:50.3 | ||
| 1591 | Anne Sophie Dequier | 49 | FRA | 2,459m | 2:50.8 | ||
| 1592 | Cillian DB | 40 | BEL | 2,458m | 2:50.8 | ||
| 1592 | Jason Rahl | 50 | USA | 2,458m | 2:50.8 | ||
| 1592 | Klinton Smith | 40 | USA | 2,458m | 2:50.8 | ||
| 1595 | David Whitten | 57 | USA | 2,454m | 2:51.1 | ||
| 1596 | Dawn Markovsky | 46 | USA | 2,451m | 2:51.3 | ||
| 1597 | Francesca Butcher | 30 | GBR | 2,449m | 2:51.4 | ||
| 1598 | Brandon Richter | 41 | USA | 2,447m | 2:51.6 | ||
| 1599 | Angelo B. | 35 | ITA | 2,445m | 2:51.7 | ||
| 1600 | richard ilvarsonn | - | USA | 2,444m | 2:51.8 |