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Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1551 Neal Brumley 68 USA 2,548 2:44.8
1551 Karen Jarrett 48 USA 2,548 2:44.8
1553 Ambrosia Perez 55 ESP 2,545 2:45.0
1554 Anchalika Kijkanakorn 52 THA 2,544 2:45.0
1554 Maggie Speirs 75 GBR 2,544 2:45.0
1556 Ines Barragán 52 ESP 2,541 2:45.2
1557 Jennie Coburn 69 USA 2,539 2:45.4
1558 Trudy Kaltner 47 USA 2,533 2:45.8
1559 유미 김 37 KOR 2,529 2:46.0
1560 Brent Crenshaw 35 USA 2,527 2:46.2
1561 Miluska Garcia-Diaz 51 USA 2,526 2:46.2
1562 Kristen Etheridge 50 USA 2,524 2:46.4
1563 Jennifer Dollman 37 USA 2,523 2:46.4
1564 joseph woodard iii 65 USA 2,519 2:46.7
1565 Sandra Benjamin 59 USA 2,518 2:46.7
1566 Kelly Parkinson 48 GBR 2,512 2:47.1
1566 Kevin Donohoe Jr. 14 USA 2,512 2:47.1
1568 Christy Johansen 47 USA 2,509 2:47.3
1569 randy osborne 55 USA 2,505 2:47.6
1569 Andrew Forrest 38 GBR 2,505 2:47.6
1571 Easton Anders 13 USA 2,504 2:47.7
1572 Drinda Lombardi 79 USA 2,500 2:48.0
1573 Thomas Baer 50 BEL 2,499 2:48.0
1574 Jeffrey Lau 42 SWE 2,493 2:48.4
1575 Tina Gallasch 77 AUS 2,491 2:48.6
1576 June Winchester 46 USA 2,489 2:48.7
1577 Steven Hernandez 44 USA 2,483 2:49.1
1578 Ann Sophie Stillson 34 USA 2,480 2:49.3
1578 Vasanth Appaji 49 USA 2,480 2:49.3
1580 Jason Keenan 42 USA 2,477 2:49.5
1581 Lennox Noah K 12 GER 2,475 2:49.6
1582 Anne Ades 55 USA 2,471 2:49.9
1582 Alastair Port 58 USA 2,471 2:49.9
1582 Kev Dub 24 USA 2,471 2:49.9
1585 Diana Paez 46 USA 2,469 2:50.1
1586 Brian Jean 44 USA 2,467 2:50.2
1587 Birgit Overgaard 72 DEN 2,465 2:50.3
1588 Anne Sophie Dequier 49 FRA 2,459 2:50.8
1589 Cillian DB 40 BEL 2,458 2:50.8
1589 Jason Rahl 50 USA 2,458 2:50.8
1589 Klinton Smith 40 USA 2,458 2:50.8
1592 David Whitten 57 USA 2,454 2:51.1
1593 Dawn Markovsky 46 USA 2,451 2:51.3
1594 Francesca Butcher 30 GBR 2,449 2:51.4
1595 Brandon Richter 41 USA 2,447 2:51.6
1596 Angelo B. 35 ITA 2,445 2:51.7
1597 richard ilvarsonn - USA 2,444 2:51.8
1598 jeongmin son 43 KOR 2,442 2:51.9
1599 Marc Klass 73 USA 2,436 2:52.4
1600 Ben Ding 15 CHN 2,432 2:52.6