Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Sabrina Rasmussen	41		SUI	Forum Flyers	2,931m	2:23.2
1252	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,930m	2:23.3
1252	Kevin Hirose	-		USA		2,930m	2:23.3
1254	Kevin Daines	51		USA		2,928m	2:23.4
1254	Adamo Ristaino	24		USA		2,928m	2:23.4
1256	Eric Walker	44		USA		2,926m	2:23.5
1256	Yellow Huang	31		CHN		2,926m	2:23.5
1256	S. MacDonald	51		CAN		2,926m	2:23.5
1256	Jeannette Carvajal	43		CRC		2,926m	2:23.5
1260	Diane Mcchesnie	51		GBR		2,925m	2:23.5
1261	영민 전	36		KOR		2,924m	2:23.6
1261	Frank Schmitz	53		GER		2,924m	2:23.6
1263	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,923m	2:23.6
1263	Staci Stadler	33		USA	CrossFit Mastodon	2,923m	2:23.6
1265	Noel E	39		PHI		2,922m	2:23.7
1265	Tim Stone	50		USA		2,922m	2:23.7
1267	Sheila W	58	NJ	USA		2,921m	2:23.7
1268	Sonya Willis	57		USA		2,920m	2:23.8
1269	Pieter Hertogs	41		BEL		2,919m	2:23.8
1269	Gian Paolo Scaroina	57	rome	ITA		2,919m	2:23.8
1269	Jordan Bossard	28		USA		2,919m	2:23.8
1272	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,918m	2:23.9
1272	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,918m	2:23.9
1272	Ben Steger	45		USA		2,918m	2:23.9
1275	Andrew Kiracofe	47		USA		2,917m	2:23.9
1276	Ronald Solomon	53		TRI		2,916m	2:24.0
1276	Lara Kral	54	Cleveland, OH	USA		2,916m	2:24.0
1278	Whiskey Fox	43		AUS		2,914m	2:24.1
1278	Mario Rosas	37		BRA		2,914m	2:24.1
1280	Tish Cano	34	Selma , TX	USA		2,912m	2:24.2
1281	Ed Hirst	61	Frodsham	GBR		2,910m	2:24.3
1281	Keith Allaire	51		USA		2,910m	2:24.3
1283	Noel Jean-Marc Selvon	58		BEL		2,909m	2:24.3
1283	Stacy Mason	40		USA		2,909m	2:24.3
1283	Erik McCarthy	55		USA		2,909m	2:24.3
1283	Kristel Prada	35		CRC		2,909m	2:24.3
1287	Margret Albers	56		GER		2,908m	2:24.4
1287	John Littlejohn	67	Wilmington , NC	USA		2,908m	2:24.4
1287	Giuseppe Berrittella	47		ITA		2,908m	2:24.4
1287	Fanny S	39		GER		2,908m	2:24.4
1291	Kelly Bryant	52		USA		2,906m	2:24.5
1291	Richard Cockrell	67	Belden, MS	USA		2,906m	2:24.5
1293	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,905m	2:24.5
1293	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,905m	2:24.5
1295	Christian Hansmann	54		GER		2,904m	2:24.6
1296	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,903m	2:24.6
1296	Katie Wason	42	Lincoln, NH	USA		2,903m	2:24.6
1296	Tim McGuire	57	Marana, AZ	USA		2,903m	2:24.6
1299	Will Gidney	19		GBR		2,902m	2:24.7
1299	Frode Honve	43		NOR		2,902m	2:24.7