Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:23.3
1251	Kevin Hirose	-		USA		2,930	2:23.3
1253	Kevin Daines	51		USA		2,928	2:23.4
1253	Adamo Ristaino	24	MA	USA		2,928	2:23.4
1255	Eric Walker	44		USA		2,926	2:23.5
1255	Yellow Huang	31		CHN		2,926	2:23.5
1255	S. MacDonald	51		CAN		2,926	2:23.5
1255	Jeannette Carvajal	43		CRC		2,926	2:23.5
1259	Diane McChesnie	51		GBR		2,925	2:23.5
1260	영민 전	36		KOR		2,924	2:23.6
1260	Frank Schmitz	53		GER		2,924	2:23.6
1262	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,923	2:23.6
1262	Staci Stadler	33		USA	Havoc City Fitness	2,923	2:23.6
1264	Noel E	39		PHI		2,922	2:23.7
1264	Tim Stone	50		USA		2,922	2:23.7
1266	Sheila W	58	NJ	USA		2,921	2:23.7
1267	Sonya Willis	57		USA		2,920	2:23.8
1268	Pieter Hertogs	41		BEL		2,919	2:23.8
1268	Gian Paolo Scaroina	57	rome	ITA		2,919	2:23.8
1268	Jordan Bossard	28		USA		2,919	2:23.8
1271	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,918	2:23.9
1271	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,918	2:23.9
1271	Ben Steger	45		USA		2,918	2:23.9
1274	Andrew Kiracofe	47		USA		2,917	2:23.9
1275	Ronald Solomon	53		TRI		2,916	2:24.0
1275	Lara Kral	54	Cleveland, OH	USA		2,916	2:24.0
1277	Whiskey Fox	43		AUS		2,914	2:24.1
1277	Mario Rosas	37		BRA		2,914	2:24.1
1279	Tish Cano	34	Selma , TX	USA		2,912	2:24.2
1280	Ed Hirst	61	Frodsham	GBR		2,910	2:24.3
1280	Keith Allaire	51		USA		2,910	2:24.3
1282	Noel Jean-Marc Selvon	58		BEL		2,909	2:24.3
1282	Stacy Mason	40		USA		2,909	2:24.3
1282	Erik McCarthy	55		USA		2,909	2:24.3
1282	Kristel Prada	35		CRC		2,909	2:24.3
1286	Margret Albers	56		GER		2,908	2:24.4
1286	John Littlejohn	67	Wilmington , NC	USA		2,908	2:24.4
1286	Giuseppe Berrittella	47		ITA		2,908	2:24.4
1286	Fanny S	39		GER		2,908	2:24.4
1290	Kelly Bryant	52		USA		2,906	2:24.5
1290	Richard Cockrell	67	Belden, MS	USA		2,906	2:24.5
1292	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,905	2:24.5
1292	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,905	2:24.5
1294	Christian Hansmann	54		GER		2,904	2:24.6
1295	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,903	2:24.6
1295	Katie Wason	42	Lincoln, NH	USA		2,903	2:24.6
1295	Tim McGuire	57	Marana, AZ	USA		2,903	2:24.6
1298	Will Gidney	19		GBR		2,902	2:24.7
1298	Frode Honve	43		NOR		2,902	2:24.7
1300	Jessica Praeger	41		USA		2,901	2:24.7