Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Josh Ajima	52		USA		3,043m	2:18.0
1102	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,042m	2:18.0
1102	Mona Sayej	59	Brampton, ON	CAN		3,042m	2:18.0
1104	Dick Veerman	54	Volendam	NED		3,041m	2:18.1
1105	Dominique Amos	32		USA		3,040m	2:18.1
1106	Sophia Espanola	36		USA		3,039m	2:18.2
1107	Winnie Versol	43		NED		3,038m	2:18.2
1107	Damon Devine	49	CA	USA		3,038m	2:18.2
1107	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	3,038m	2:18.2
1110	Laurent Lafage	45	Rennes	FRA		3,037m	2:18.2
1110	Bill Fox	46		USA		3,037m	2:18.2
1112	Randy Brown	61		USA		3,036m	2:18.3
1112	Justin Stephens	38		USA		3,036m	2:18.3
1112	Collin Huster	32		USA		3,036m	2:18.3
1115	Traci Larkins	48		USA		3,035m	2:18.3
1115	Chan Bong Jeung	39		KOR		3,035m	2:18.3
1117	Sarah Thomas	34		AUS		3,033m	2:18.4
1117	Nik Jones	56	Nottingham	GBR		3,033m	2:18.4
1119	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,032m	2:18.5
1119	John Bebe	70	Silkeborg	DEN		3,032m	2:18.5
1119	James Abrahamson	59	Hibbing, MN	USA		3,032m	2:18.5
1119	R Inglis	60		USA		3,032m	2:18.5
1123	David D	37		AUS		3,031m	2:18.5
1124	Kash Knutson	28		USA		3,030m	2:18.6
1125	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,028m	2:18.7
1126	Bin Liu	35		CHN		3,027m	2:18.7
1126	Nico Las	41		GER		3,027m	2:18.7
1128	Joseph Johnson	58	Fort Irwin, CA	ITA		3,024m	2:18.8
1128	Silje Olsen Nicolaysen	38		NOR		3,024m	2:18.8
1130	Julie Lopez	56		USA		3,023m	2:18.9
1131	Joachim Zender	64		GER		3,022m	2:18.9
1131	Yvonne Croke	62		IRL		3,022m	2:18.9
1131	Debby Van Dorpe	41		BEL		3,022m	2:18.9
1131	Nico Ott	52		GER		3,022m	2:18.9
1131	Kevin Packer	32		USA		3,022m	2:18.9
1136	Andrew Waterhouse	38		USA		3,021m	2:19.0
1136	Paul Ritchie	50		USA		3,021m	2:19.0
1136	John Sinclair	60		USA		3,021m	2:19.0
1139	Tim Hamill	59		USA		3,020m	2:19.0
1140	Sheldon Louie	43	Calgary, AB	CAN		3,019m	2:19.1
1140	Jim Bulger	57		USA		3,019m	2:19.1
1142	Kathrin Lassak	30		GER		3,018m	2:19.1
1143	mohammad abdullah	37	Kuwait	KUW		3,017m	2:19.2
1143	Oliver Bishop	49		SUI		3,017m	2:19.2
1145	Jeff Landau	71	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	3,016m	2:19.2
1145	Michelle Burman	53		USA		3,016m	2:19.2
1147	James Boniface	61	Youngstown, OH	USA		3,015m	2:19.3
1148	Jim Lambie	57		USA		3,014m	2:19.3
1148	Christena Callahan	45		USA		3,014m	2:19.3
1150	Alexander Niemeyer	52		GER		3,013m	2:19.3