Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Mona Sayej	59	Brampton, ON	CAN		3,042	2:18.0
1102	Dick Veerman	54	Volendam	NED		3,041	2:18.1
1103	Dominique Amos	32		USA		3,040	2:18.1
1104	Sophia Espanola	36		USA		3,039	2:18.2
1105	Winnie Versol	43		NED		3,038	2:18.2
1105	Damon Devine	49	CA	USA		3,038	2:18.2
1105	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	3,038	2:18.2
1108	Laurent Lafage	45	Rennes	FRA		3,037	2:18.2
1108	Bill Fox	46		USA		3,037	2:18.2
1110	Randy Brown	61		USA		3,036	2:18.3
1110	Justin Stephens	38		USA		3,036	2:18.3
1110	Collin Huster	32		USA		3,036	2:18.3
1113	Traci Larkins	48		USA		3,035	2:18.3
1113	Chan Bong Jeung	39		KOR		3,035	2:18.3
1115	Sarah Benn	34		AUS		3,033	2:18.4
1115	Nik Jones	56	Nottingham	GBR		3,033	2:18.4
1117	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	3,032	2:18.5
1117	John Bebe	70	Silkeborg	DEN		3,032	2:18.5
1117	James Abrahamson	59	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	3,032	2:18.5
1117	Rebecca Inglis	60		USA		3,032	2:18.5
1121	David D	37		AUS		3,031	2:18.5
1122	Kash Knutson	28		USA		3,030	2:18.6
1123	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,028	2:18.7
1124	Bin Liu	35		CHN		3,027	2:18.7
1124	Nico Las	41		GER		3,027	2:18.7
1126	Joseph Johnson	58	Fort Irwin, CA	ITA		3,024	2:18.8
1126	Silje Olsen Nicolaysen	38		NOR		3,024	2:18.8
1128	Julie Lopez	56	VA	USA		3,023	2:18.9
1129	Joachim Zender	64		GER		3,022	2:18.9
1129	Yvonne Croke	62		IRL		3,022	2:18.9
1129	Debby Van Dorpe	41		BEL		3,022	2:18.9
1129	Nico Ott	52		GER		3,022	2:18.9
1129	Kevin Packer	32		USA		3,022	2:18.9
1134	Andrew Waterhouse	38		USA		3,021	2:19.0
1134	Paul Ritchie	50		USA		3,021	2:19.0
1134	John Sinclair	60		USA		3,021	2:19.0
1137	Tim Hamill	59		USA		3,020	2:19.0
1138	Sheldon Louie	43	Calgary, AB	CAN		3,019	2:19.1
1138	Jim Bulger	57		USA		3,019	2:19.1
1140	Kathrin Lassak	30		GER		3,018	2:19.1
1141	mohammad abdullah	37	Kuwait	KUW		3,017	2:19.2
1141	Oliver Bishop	49		SUI		3,017	2:19.2
1143	Jeff Landau	71	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:19.2
1143	Michelle Burman	53		USA		3,016	2:19.2
1145	James Boniface	61	Youngstown, OH	USA		3,015	2:19.3
1146	Jim Lambie	57		USA		3,014	2:19.3
1146	Christena Callahan	45		USA		3,014	2:19.3
1148	Alexander Niemeyer	52		GER		3,013	2:19.3
1149	Tia Brandenburg	55		USA		3,012	2:19.4
1149	Will Gholston	40		USA		3,012	2:19.4