Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Scott Lary | 71 | USA | 3,043m | 2:18.0 | ||
1101 | Josh Ajima | 52 | USA | 3,043m | 2:18.0 | ||
1103 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 3,042m | 2:18.0 |
1103 | Mona Sayej | 59 | Brampton, ON | CAN | 3,042m | 2:18.0 | |
1105 | Dick Veerman | 54 | Volendam | NED | 3,041m | 2:18.1 | |
1106 | Dominique Amos | 32 | USA | 3,040m | 2:18.1 | ||
1107 | Sophia Espanola | 36 | USA | 3,039m | 2:18.2 | ||
1108 | Winnie Versol | 43 | NED | 3,038m | 2:18.2 | ||
1108 | Damon Devine | 49 | CA | USA | 3,038m | 2:18.2 | |
1108 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 3,038m | 2:18.2 |
1111 | Laurent Lafage | 45 | Rennes | FRA | 3,037m | 2:18.2 | |
1111 | Bill Fox | 46 | USA | 3,037m | 2:18.2 | ||
1113 | Randy Brown | 61 | USA | 3,036m | 2:18.3 | ||
1113 | Justin Stephens | 38 | USA | 3,036m | 2:18.3 | ||
1113 | Collin Huster | 32 | USA | 3,036m | 2:18.3 | ||
1116 | Traci Larkins | 48 | USA | 3,035m | 2:18.3 | ||
1116 | Chan Bong Jeung | 39 | KOR | 3,035m | 2:18.3 | ||
1118 | Sarah Thomas | 34 | AUS | 3,033m | 2:18.4 | ||
1118 | Nik Jones | 56 | Nottingham | GBR | 3,033m | 2:18.4 | |
1120 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,032m | 2:18.5 |
1120 | John Bebe | 70 | Silkeborg | DEN | 3,032m | 2:18.5 | |
1120 | James Abrahamson | 59 | Hibbing, MN | USA | 3,032m | 2:18.5 | |
1120 | R Inglis | 60 | USA | 3,032m | 2:18.5 | ||
1124 | David D | 37 | AUS | 3,031m | 2:18.5 | ||
1124 | Joe Alaeddine | 40 | USA | 3,031m | 2:18.5 | ||
1126 | Kash Knutson | 28 | USA | 3,030m | 2:18.6 | ||
1127 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,028m | 2:18.7 | |
1128 | Bin Liu | 35 | CHN | 3,027m | 2:18.7 | ||
1128 | Nico Las | 41 | GER | 3,027m | 2:18.7 | ||
1130 | Joseph Johnson | 58 | Fort Irwin, CA | ITA | 3,024m | 2:18.8 | |
1130 | Silje Olsen Nicolaysen | 38 | NOR | 3,024m | 2:18.8 | ||
1132 | Julie Lopez | 56 | USA | 3,023m | 2:18.9 | ||
1133 | Joachim Zender | 64 | GER | 3,022m | 2:18.9 | ||
1133 | Yvonne Croke | 62 | IRL | 3,022m | 2:18.9 | ||
1133 | Debby Van Dorpe | 41 | BEL | 3,022m | 2:18.9 | ||
1133 | Nico Ott | 52 | GER | 3,022m | 2:18.9 | ||
1133 | Kevin Packer | 32 | USA | 3,022m | 2:18.9 | ||
1138 | Andrew Waterhouse | 38 | USA | 3,021m | 2:19.0 | ||
1138 | Paul Ritchie | 50 | USA | 3,021m | 2:19.0 | ||
1138 | John Sinclair | 60 | USA | 3,021m | 2:19.0 | ||
1141 | Tim Hamill | 59 | USA | 3,020m | 2:19.0 | ||
1142 | Sheldon Louie | 43 | Calgary, AB | CAN | 3,019m | 2:19.1 | |
1142 | Jim Bulger | 57 | USA | 3,019m | 2:19.1 | ||
1144 | Kathrin Lassak | 30 | GER | 3,018m | 2:19.1 | ||
1145 | mohammad abdullah | 37 | Kuwait | KUW | 3,017m | 2:19.2 | |
1145 | Oliver Bishop | 49 | SUI | 3,017m | 2:19.2 | ||
1147 | Jeff Landau | 71 | San Marcos, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,016m | 2:19.2 |
1147 | Michelle Burman | 53 | USA | 3,016m | 2:19.2 | ||
1149 | James Boniface | 61 | Youngstown, OH | USA | 3,015m | 2:19.3 | |
1150 | Jim Lambie | 57 | USA | 3,014m | 2:19.3 |