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Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
951 Mark Laskow 76 USA 3,156 2:13.0
951 Mike Gravelle 43 USA 3,156 2:13.0
953 Hyunseung Lee 43 KOR 3,155 2:13.1
953 Josip Letica 47 CRO 3,155 2:13.1
953 Thomas Duhamel 37 FRA 3,155 2:13.1
956 Richard Lowe 57 AUS 3,154 2:13.1
956 Christopher Wynne 78 GBR 3,154 2:13.1
956 Carole Jackson 61 GBR 3,154 2:13.1
956 Konstantinos Tziolas 54 GRE 3,154 2:13.1
960 Andrii Moskalenko 42 UKR 3,151 2:13.2
961 sam park 46 KOR 3,150 2:13.3
961 Daniel Ødegård 73 NOR 3,150 2:13.3
963 Scott Phillips 38 GBR 3,149 2:13.3
964 Jeffrey Woulfin 45 USA 3,148 2:13.4
965 Geoff Lorenz 40 USA 3,146 2:13.5
965 Larisa Gray 29 USA 3,146 2:13.5
967 Angela Martin 57 CAN 3,145 2:13.5
968 Tamara FitzSimons 40 AUS 3,144 2:13.5
968 Stephen Parris 49 USA 3,144 2:13.5
968 Daniela Erlacher 41 GER 3,144 2:13.5
971 Andrew Cootes 39 AUS 3,143 2:13.6
972 Brian Watson 62 USA 3,141 2:13.7
972 randall lisy 48 USA 3,141 2:13.7
974 Jeff Smith 45 USA 3,140 2:13.7
975 Clare Reid 41 AUS 3,139 2:13.8
976 Herman Berkhoff 54 NED 3,137 2:13.8
976 David Eisenbarth 60 USA 3,137 2:13.8
976 Rebecca Berger 51 USA 3,137 2:13.8
979 Jan Hedegaard 58 DEN 3,136 2:13.9
979 Charles Smith 84 GBR 3,136 2:13.9
979 Alicia Crawford 36 USA 3,136 2:13.9
982 Nick Pierce 36 USA 3,135 2:13.9
982 Alexandre Ouellet 34 CAN 3,135 2:13.9
982 Vera-Medialdea Rafael 50 ESP 3,135 2:13.9
982 Kim Müller 43 GER 3,135 2:13.9
986 Jessica Routley 38 USA 3,134 2:14.0
987 김종성 ^^ 40 KOR 3,133 2:14.0
988 Klemens Hellenbrand 58 GER 3,130 2:14.1
988 Janell Vaughan 63 USA 3,130 2:14.1
988 P vDK 63 GER 3,130 2:14.1
991 Roel Bex 56 BEL 3,129 2:14.2
992 M. Goltz 40 GER 3,128 2:14.2
993 Mark Arnold 39 GER 3,126 2:14.3
994 Sven Bengelsdorff 51 GER 3,123 2:14.4
994 Rachel Bath 51 GBR 3,123 2:14.4
994 Stanley Nasraway 70 USA 3,123 2:14.4
997 Michael Tandler 59 GER 3,121 2:14.5
997 Pierre Schleicher 66 FRA 3,121 2:14.5
999 Brad Klosinski 57 USA 3,120 2:14.6
999 Mark Marshall 59 GBR 3,120 2:14.6