Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Greg Sutcliffe | 45 | GBR | 3,157m | 2:13.0 | ||
| 951 | Tim Peters | 59 | Red Deer, AB | CAN | 3,157m | 2:13.0 | |
| 951 | Steven Robinson | 51 | USA | 3,157m | 2:13.0 | ||
| 954 | Mark Laskow | 76 | Stahlstown, PA | USA | 3,156m | 2:13.0 | |
| 954 | Mike Gravelle | 43 | USA | 3,156m | 2:13.0 | ||
| 956 | Hyunseung Lee | 43 | KOR | 3,155m | 2:13.1 | ||
| 956 | Josip Letica | 47 | CRO | 3,155m | 2:13.1 | ||
| 956 | Thomas Duhamel | 37 | FRA | 3,155m | 2:13.1 | ||
| 959 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,154m | 2:13.1 | |
| 959 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,154m | 2:13.1 |
| 959 | Carole Jackson | 61 | GBR | 3,154m | 2:13.1 | ||
| 959 | Konstantinos Tziolas | 54 | GRE | 3,154m | 2:13.1 | ||
| 963 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,151m | 2:13.2 | |
| 964 | sam park | 46 | KOR | RowingDang | 3,150m | 2:13.3 | |
| 964 | Daniel Ødegård | 73 | NOR | 3,150m | 2:13.3 | ||
| 966 | Scott Phillips | 38 | GBR | 3,149m | 2:13.3 | ||
| 967 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,148m | 2:13.4 | |
| 968 | Geoff Lorenz | 40 | USA | 3,146m | 2:13.5 | ||
| 968 | Larisa Gray | 29 | USA | 3,146m | 2:13.5 | ||
| 970 | Angela Martin | 57 | CAN | 3,145m | 2:13.5 | ||
| 971 | Tamara FitzSimons | 40 | AUS | 3,144m | 2:13.5 | ||
| 971 | Stephen Parris | 49 | USA | 3,144m | 2:13.5 | ||
| 971 | Daniela Erlacher | 41 | GER | 3,144m | 2:13.5 | ||
| 974 | Andrew Cootes | 39 | AUS | 3,143m | 2:13.6 | ||
| 975 | Brian Watson | 62 | Prairie Village, KS | USA | 3,141m | 2:13.7 | |
| 975 | randall lisy | 48 | USA | 3,141m | 2:13.7 | ||
| 977 | Jeff Smith | 45 | TX | USA | 3,140m | 2:13.7 | |
| 978 | Clare Reid | 41 | AUS | 3,139m | 2:13.8 | ||
| 979 | Herman Berkhoff | 54 | NED | 3,137m | 2:13.8 | ||
| 979 | David Eisenbarth | 60 | USA | 3,137m | 2:13.8 | ||
| 979 | Rebecca Berger | 51 | Boulder, CO | USA | Boulder Community Rowing | 3,137m | 2:13.8 |
| 982 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,136m | 2:13.9 |
| 982 | Charles Smith | 84 | Brixham | GBR | 3,136m | 2:13.9 | |
| 982 | Alicia Crawford | 36 | USA | 3,136m | 2:13.9 | ||
| 985 | Nick Pierce | 36 | USA | 3,135m | 2:13.9 | ||
| 985 | Alexandre Ouellet | 34 | CAN | 3,135m | 2:13.9 | ||
| 985 | Vera-Medialdea Rafael | 50 | Málaga | ESP | 3,135m | 2:13.9 | |
| 985 | Kim Müller | 43 | GER | 3,135m | 2:13.9 | ||
| 989 | Jessica Routley | 38 | Dayton, OH | USA | 3,134m | 2:14.0 | |
| 990 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 3,133m | 2:14.0 |
| 991 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,130m | 2:14.1 |
| 991 | Janell Vaughan | 63 | USA | 3,130m | 2:14.1 | ||
| 991 | P vDK | 63 | GER | 3,130m | 2:14.1 | ||
| 994 | Roel Bex | 56 | Rotselaar | BEL | 3,129m | 2:14.2 | |
| 995 | M. Goltz | 40 | GER | 3,128m | 2:14.2 | ||
| 996 | Mark Arnold | 39 | GER | 3,126m | 2:14.3 | ||
| 997 | Sven Bengelsdorff | 51 | HB | GER | 3,123m | 2:14.4 | |
| 997 | Rachel Bath | 51 | GBR | 3,123m | 2:14.4 | ||
| 997 | Stanley Nasraway | 70 | Boston , MA | USA | 3,123m | 2:14.4 | |
| 1000 | Michael Tandler | 59 | GER | 3,121m | 2:14.5 |