Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tim Peters	59	Red Deer, AB	CAN		3,157	2:13.0
950	Steven Robinson	51		USA		3,157	2:13.0
953	Mark Laskow	76	Stahlstown, PA	USA		3,156	2:13.0
953	Mike Gravelle	43		USA		3,156	2:13.0
955	Hyunseung Lee	43		KOR		3,155	2:13.1
955	Josip Letica	47		CRO		3,155	2:13.1
955	Thomas Duhamel	37		FRA		3,155	2:13.1
958	Richard Lowe	57	Ascot Vale, VIC	AUS		3,154	2:13.1
958	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,154	2:13.1
958	Carole Jackson	61		GBR		3,154	2:13.1
958	Konstantinos Tziolas	54		GRE		3,154	2:13.1
962	Andrii Moskalenko	42	Kyiv	UKR		3,151	2:13.2
963	sam park	46		KOR	RowingDang	3,150	2:13.3
963	Daniel Ødegård	73		NOR		3,150	2:13.3
965	Scott Phillips	38		GBR		3,149	2:13.3
966	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,148	2:13.4
967	Geoff Lorenz	40		USA		3,146	2:13.5
967	Larisa Gray	29		USA		3,146	2:13.5
969	Angela Martin	57	ON	CAN		3,145	2:13.5
970	Tamara FitzSimons	40		AUS		3,144	2:13.5
970	Stephen Parris	49		USA		3,144	2:13.5
970	Daniela Erlacher	41		GER		3,144	2:13.5
973	Andrew Cootes	39		AUS		3,143	2:13.6
974	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,141	2:13.7
974	randall lisy	48		USA		3,141	2:13.7
976	Jeff Smith	45	TX	USA		3,140	2:13.7
977	Clare Reid	41		AUS		3,139	2:13.8
978	Herman Berkhoff	54		NED		3,137	2:13.8
978	David Eisenbarth	60	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	3,137	2:13.8
978	Rebecca Berger	51	Boulder, CO	USA	Boulder Community Rowing	3,137	2:13.8
981	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,136	2:13.9
981	Charles Smith	84	Brixham	GBR		3,136	2:13.9
981	Alicia Crawford	36		USA		3,136	2:13.9
984	Nick Pierce	36		USA		3,135	2:13.9
984	Alexandre Ouellet	34		CAN		3,135	2:13.9
984	Vera-Medialdea Rafael	50	Málaga	ESP		3,135	2:13.9
984	Kim Müller	43		GER		3,135	2:13.9
988	Jessica Routley	38	Dayton, OH	USA		3,134	2:14.0
989	김종성 ^^	40	busan	KOR	Geobukseon -「거북선」	3,133	2:14.0
990	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,130	2:14.1
990	Janell Vaughan	63		USA		3,130	2:14.1
990	P vDK	63		GER		3,130	2:14.1
993	Roel Bex	56	Rotselaar	BEL		3,129	2:14.2
994	M. Goltz	40		GER		3,128	2:14.2
995	Mark Arnold	39		GER		3,126	2:14.3
996	Sven Bengelsdorff	51	HB	GER		3,123	2:14.4
996	Rachel Bath	51		GBR		3,123	2:14.4
996	Stanley Nasraway	70	Boston , MA	USA		3,123	2:14.4
999	Michael Tandler	59		GER		3,121	2:14.5
999	Pierre Schleicher	66	GRENOBLE	FRA		3,121	2:14.5