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Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
949 Steven Robinson 51 USA 3,157 2:13.0
952 Mark Laskow 76 USA 3,156 2:13.0
952 Mike Gravelle 43 USA 3,156 2:13.0
954 Hyunseung Lee 43 KOR 3,155 2:13.1
954 Josip Letica 47 CRO 3,155 2:13.1
954 Thomas Duhamel 37 FRA 3,155 2:13.1
957 Richard Lowe 57 AUS 3,154 2:13.1
957 Christopher Wynne 78 GBR 3,154 2:13.1
957 Carole Jackson 61 GBR 3,154 2:13.1
957 Konstantinos Tziolas 54 GRE 3,154 2:13.1
961 Andrii Moskalenko 42 UKR 3,151 2:13.2
962 sam park 46 KOR 3,150 2:13.3
962 Daniel Ødegård 73 NOR 3,150 2:13.3
964 Scott Phillips 38 GBR 3,149 2:13.3
965 Jeffrey Woulfin 45 USA 3,148 2:13.4
966 Geoff Lorenz 40 USA 3,146 2:13.5
966 Larisa Gray 29 USA 3,146 2:13.5
968 Angela Martin 57 CAN 3,145 2:13.5
969 Tamara FitzSimons 40 AUS 3,144 2:13.5
969 Stephen Parris 49 USA 3,144 2:13.5
969 Daniela Erlacher 41 GER 3,144 2:13.5
972 Andrew Cootes 39 AUS 3,143 2:13.6
973 Brian Watson 62 USA 3,141 2:13.7
973 randall lisy 48 USA 3,141 2:13.7
975 Jeff Smith 45 USA 3,140 2:13.7
976 Clare Reid 41 AUS 3,139 2:13.8
977 Herman Berkhoff 54 NED 3,137 2:13.8
977 David Eisenbarth 60 USA 3,137 2:13.8
977 Rebecca Berger 51 USA 3,137 2:13.8
980 Jan Hedegaard 58 DEN 3,136 2:13.9
980 Charles Smith 84 GBR 3,136 2:13.9
980 Alicia Crawford 36 USA 3,136 2:13.9
983 Nick Pierce 36 USA 3,135 2:13.9
983 Alexandre Ouellet 34 CAN 3,135 2:13.9
983 Vera-Medialdea Rafael 50 ESP 3,135 2:13.9
983 Kim Müller 43 GER 3,135 2:13.9
987 Jessica Routley 38 USA 3,134 2:14.0
988 김종성 ^^ 40 KOR 3,133 2:14.0
989 Klemens Hellenbrand 58 GER 3,130 2:14.1
989 Janell Vaughan 63 USA 3,130 2:14.1
989 P vDK 63 GER 3,130 2:14.1
992 Roel Bex 56 BEL 3,129 2:14.2
993 M. Goltz 40 GER 3,128 2:14.2
994 Mark Arnold 39 GER 3,126 2:14.3
995 Sven Bengelsdorff 51 GER 3,123 2:14.4
995 Rachel Bath 51 GBR 3,123 2:14.4
995 Stanley Nasraway 70 USA 3,123 2:14.4
998 Michael Tandler 59 GER 3,121 2:14.5
998 Pierre Schleicher 66 FRA 3,121 2:14.5
1000 Brad Klosinski 57 USA 3,120 2:14.6