Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Ant Hastings | 52 | Comrie Crieff | GBR | 3,262 | 2:08.7 | |
| 800 | Jon Mills | 63 | GBR | 3,262 | 2:08.7 | ||
| 803 | Bijil Balachandran | 44 | SGP | Mobilus Rowing Club | 3,260 | 2:08.8 | |
| 803 | Pamela Hieronymi | 54 | USA | 3,260 | 2:08.8 | ||
| 803 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,260 | 2:08.8 | |
| 803 | Jacob Nole | 45 | USA | 3,260 | 2:08.8 | ||
| 807 | Monika Kirkerud | 36 | NOR | 3,258 | 2:08.9 | ||
| 807 | Megan Roberts | 29 | USA | 3,258 | 2:08.9 | ||
| 807 | Eric Kerr | 26 | CAN | 3,258 | 2:08.9 | ||
| 810 | Toby Burrows | 40 | GBR | 3,257 | 2:08.9 | ||
| 810 | Courtney Maxwell | 56 | USA | 3,257 | 2:08.9 | ||
| 812 | Arvid Haneborg Rønholt | 37 | NOR | 3,256 | 2:08.9 | ||
| 812 | Bob Wallace | 66 | Ballard, WA | USA | 3,256 | 2:08.9 | |
| 814 | Charles Yu | 45 | SEOUL | KOR | 3,255 | 2:09.0 | |
| 815 | Sam McKoon | 48 | USA | 3,254 | 2:09.0 | ||
| 815 | Andy Lee | 57 | USA | 3,254 | 2:09.0 | ||
| 817 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:09.1 |
| 818 | Sabine Lengling | 46 | Düsseldorf | GER | 3,252 | 2:09.1 | |
| 818 | Dean Hardy | 30 | USA | 3,252 | 2:09.1 | ||
| 820 | Jonathan Shumeyko | 45 | USA | 3,251 | 2:09.1 | ||
| 820 | StAmina H | 34 | CO | USA | 3,251 | 2:09.1 | |
| 822 | Lee Magnusson | 44 | USA | 3,250 | 2:09.2 | ||
| 823 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:09.2 |
| 823 | Martin Größ | 49 | GER | 3,249 | 2:09.2 | ||
| 823 | Brian Staton | 51 | USA | Rapid City Fire Department | 3,249 | 2:09.2 | |
| 826 | Gabor Bozsik | 43 | HUN | 3,247 | 2:09.3 | ||
| 827 | Raymond Duignam | 57 | Cobh | IRL | 3,245 | 2:09.4 | |
| 828 | Andy Owens | 62 | GBR | 3,244 | 2:09.4 | ||
| 829 | Joose Orpana | 42 | FIN | 3,243 | 2:09.5 | ||
| 829 | Anna Zueva | 19 | USA | 3,243 | 2:09.5 | ||
| 831 | Dirk Hendgen | 52 | GER | 3,242 | 2:09.5 | ||
| 831 | Minseok Jo | 43 | KOR | 3,242 | 2:09.5 | ||
| 831 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,242 | 2:09.5 |
| 834 | Youngkyun Yun | 37 | Yongin | KOR | 3,241 | 2:09.5 | |
| 835 | Changhyun LEE | 44 | KOR | 3,240 | 2:09.6 | ||
| 835 | Art Nasamran | 36 | USA | 3,240 | 2:09.6 | ||
| 837 | Marcin Dąbek | 49 | Inowrocław | POL | 3,239 | 2:09.6 | |
| 838 | Federico Weinstabl | 45 | Buenos Aires | ARG | 3,238 | 2:09.7 | |
| 839 | Andreas Wagner | 54 | USA | 3,237 | 2:09.7 | ||
| 840 | Didier Tondreau | 65 | Tournai | BEL | 3,235 | 2:09.8 | |
| 840 | Miranda Dendekker | 29 | Windsor, ON | CAN | 3,235 | 2:09.8 | |
| 842 | Eun's P. | 45 | KOR | 3,234 | 2:09.8 | ||
| 842 | Oliver Roll | 52 | Oberursel | GER | 3,234 | 2:09.8 | |
| 842 | Madeline Dougherty | - | USA | 3,234 | 2:09.8 | ||
| 845 | Frazer Stark | 36 | Hinckley | GBR | 3,233 | 2:09.9 | |
| 845 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,233 | 2:09.9 | |
| 845 | Fabian Fritz | 37 | GER | 3,233 | 2:09.9 | ||
| 848 | Scott Lyons | 51 | USA | 3,232 | 2:09.9 | ||
| 849 | George Papafotis | 43 | CAN | 3,228 | 2:10.1 | ||
| 850 | Richie Jennings | 43 | GBR | 3,227 | 2:10.1 |