Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	3,263	2:08.7
802	Ali Chaudhry	57		HKG		3,262	2:08.7
802	Ant Hastings	52	Comrie Crieff	GBR		3,262	2:08.7
802	Jon Mills	63		GBR		3,262	2:08.7
805	Bijil Balachandran	44		SIN	Mobilus Rowing Club	3,260	2:08.8
805	Pamela Hieronymi	54		USA		3,260	2:08.8
805	Frank Johanns	52	Waren (Müritz)	GER		3,260	2:08.8
805	Jacob Nole	45		USA		3,260	2:08.8
809	Monika Kirkerud	36		NOR		3,258	2:08.9
809	Megan Roberts	29		USA		3,258	2:08.9
809	Eric Kerr	26		CAN		3,258	2:08.9
812	Toby Burrows	40		GBR		3,257	2:08.9
812	Courtney Maxwell	56		USA		3,257	2:08.9
814	Arvid Haneborg Rønholt	37		NOR		3,256	2:08.9
814	Bob Wallace	66	Ballard, WA	USA		3,256	2:08.9
816	Charles Yu	45	SEOUL	KOR		3,255	2:09.0
817	Sam McKoon	48		USA		3,254	2:09.0
817	Andy Lee	57		USA		3,254	2:09.0
819	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,253	2:09.1
820	Sabine Lengling	46	Düsseldorf	GER		3,252	2:09.1
820	Dean Hardy	30		USA		3,252	2:09.1
822	Jonathan Shumeyko	45		USA		3,251	2:09.1
822	StAmina H	34	CO	USA		3,251	2:09.1
824	Lee Magnusson	44		USA		3,250	2:09.2
825	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,249	2:09.2
825	Martin Größ	49		GER		3,249	2:09.2
825	Brian Staton	51		USA	Rapid City Fire Department	3,249	2:09.2
828	Gabor Bozsik	43		HUN		3,247	2:09.3
829	Raymond Duignam	57	Cobh	IRL		3,245	2:09.4
830	Andy Owens	62		GBR		3,244	2:09.4
831	Joose Orpana	42		FIN		3,243	2:09.5
831	Anna Zueva	19		USA		3,243	2:09.5
833	Dirk Hendgen	52		GER		3,242	2:09.5
833	Minseok Jo	43		KOR		3,242	2:09.5
833	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,242	2:09.5
836	Youngkyun Yun	37	Yongin	KOR		3,241	2:09.5
837	Changhyun LEE	44		KOR		3,240	2:09.6
837	Art Nasamran	36		USA		3,240	2:09.6
839	Marcin Dąbek	49	Inowrocław	POL		3,239	2:09.6
840	Federico Weinstabl	45	Buenos Aires	ARG		3,238	2:09.7
841	Andreas Wagner	54		USA		3,237	2:09.7
842	Didier Tondreau	65	Tournai	BEL		3,235	2:09.8
842	Miranda Dendekker	29		CAN		3,235	2:09.8
844	ilseok Jeong	45		KOR		3,234	2:09.8
844	Oliver Roll	52	Oberursel	GER		3,234	2:09.8
844	Madeline Dougherty	-		USA		3,234	2:09.8
847	Frazer Stark	36	Hinckley	GBR		3,233	2:09.9
847	Travis Church	46		USA	U.S. Air Force Veteran	3,233	2:09.9
847	Fabian Fritz	37		GER		3,233	2:09.9
850	Scott Lyons	51		USA		3,232	2:09.9