Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,190	2:11.6
902	Steve Bradley	49		USA		3,189	2:11.7
902	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,189	2:11.7
904	Dennis Simpson	61		GBR		3,188	2:11.7
904	Lars Z	31		GER		3,188	2:11.7
904	Aeneas Bates	34		GBR		3,188	2:11.7
907	Rob Em	36	ME	USA		3,187	2:11.7
908	Yui-Ting Lin	53		USA		3,186	2:11.8
908	Leonid Kelner	38	Montreal, QC	CAN		3,186	2:11.8
910	Dmytro Hladkyi	37		UKR		3,185	2:11.8
910	Derek Card	52		USA		3,185	2:11.8
912	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,184	2:11.9
913	U P	46		USA		3,183	2:11.9
913	Marco Cappelli	42		ITA		3,183	2:11.9
913	Aidan Townley	45		IRL		3,183	2:11.9
916	Carlo Ciatto	62		USA		3,182	2:11.9
917	Marcus Grijalva	47	El Paso, TX	USA		3,181	2:12.0
918	Chris DeLange	47		USA		3,179	2:12.1
918	Courtney Wittig	27		USA		3,179	2:12.1
920	Carla Sullivan	42		RSA		3,178	2:12.1
920	Tobias Mairose	43		GER		3,178	2:12.1
920	Jackie Pova	48		USA		3,178	2:12.1
923	Minsu KIM	46		KOR	Geobukseon -「거북선」	3,176	2:12.2
923	Hello Hi	33		USA	reddit /r/ rowing	3,176	2:12.2
925	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,175	2:12.2
925	Angela McDaniel	47		USA		3,175	2:12.2
925	Andrew Menard	62	Denver, CO	USA		3,175	2:12.2
928	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,173	2:12.3
928	Steven T	36	OR	USA		3,173	2:12.3
928	Craig James	64	Upper Marlboro, MD	USA	US Navy Veteran	3,173	2:12.3
931	Quinn Selby	27		CAN		3,171	2:12.4
931	Mary Peret	58		USA	Tri-Cities Rowing Association	3,171	2:12.4
933	Stuart Cunniffe	60	York	GBR		3,168	2:12.5
934	Rupert Drew	70	Drew Towers Widnes	GBR		3,167	2:12.6
935	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	3,166	2:12.6
935	Jack Gillen	73	Dublin	IRL		3,166	2:12.6
937	Jeff Hu	44		CHN		3,165	2:12.7
938	Robyn Trenton	41	Canberra, ACT	AUS		3,164	2:12.7
938	Ken Karnosh	58	Springboro, OH	USA		3,164	2:12.7
938	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,164	2:12.7
938	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	3,164	2:12.7
942	Samuel Herrmann	27		GER		3,162	2:12.8
943	Bill Chard	55		GBR		3,161	2:12.8
944	Markus Clavin	58		GBR		3,160	2:12.9
944	Blair Shotlow	52		USA		3,160	2:12.9
946	Stephen Bloechl	43	West Salem, WI	USA		3,158	2:12.9
946	Eric Drake	51		USA		3,158	2:12.9
946	Jason Grubbs	55	Metairie , LA	USA		3,158	2:12.9
949	Greg Sutcliffe	45		GBR		3,157	2:13.0
949	Tim Peters	59	Red Deer, AB	CAN		3,157	2:13.0