Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	David Murdoch	52		GBR		3,191m	2:11.6
899	Daniel Whitman	55		USA		3,191m	2:11.6
903	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,190m	2:11.6
904	Steve Bradley	49		USA		3,189m	2:11.7
904	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,189m	2:11.7
906	Dennis Simpson	61		GBR		3,188m	2:11.7
906	Lars Z	31		GER		3,188m	2:11.7
906	Aeneas Bates	34		GBR		3,188m	2:11.7
909	Rob Em	36		USA		3,187m	2:11.7
910	Yui-Ting Lin	53		USA		3,186m	2:11.8
910	Leonid Kelner	38	Montreal, QC	CAN		3,186m	2:11.8
912	Dmytro Hladkyi	37		UKR		3,185m	2:11.8
912	Derek Card	52		USA		3,185m	2:11.8
914	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,184m	2:11.9
915	U P	46		USA		3,183m	2:11.9
915	Marco Cappelli	42		ITA		3,183m	2:11.9
915	Aidan Townley	45		IRL		3,183m	2:11.9
918	Carlo Ciatto	62		USA		3,182m	2:11.9
919	Marcus Grijalva	47	El Paso, TX	USA		3,181m	2:12.0
920	Chris DeLange	47		USA		3,179m	2:12.1
920	Courtney Wittig	27		USA		3,179m	2:12.1
922	Carla Sullivan	42		RSA		3,178m	2:12.1
922	Tobias Mairose	43		GER		3,178m	2:12.1
922	Jackie Pova	48		USA		3,178m	2:12.1
925	Minsu KIM	46		KOR		3,176m	2:12.2
925	Hello Hi	33		USA	reddit /r/ rowing	3,176m	2:12.2
927	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,175m	2:12.2
927	Angela McDaniel	47		USA		3,175m	2:12.2
927	Andrew Menard	62	Denver, CO	USA		3,175m	2:12.2
930	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,173m	2:12.3
930	Steven T	36	OR	USA		3,173m	2:12.3
930	Craig James	64	Upper Marlboro, MD	USA	US Navy Veteran	3,173m	2:12.3
933	Quinn Selby	27		CAN		3,171m	2:12.4
933	Mary Peret	58		USA	Tri-Cities Rowing Association	3,171m	2:12.4
935	Stuart Cunniffe	60	York	GBR		3,168m	2:12.5
936	Rupert Drew	70	Drew Towers Widnes	GBR		3,167m	2:12.6
937	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	3,166m	2:12.6
937	Jack Gillen	73	Dublin	IRL		3,166m	2:12.6
939	Jeff Hu	44		CHN		3,165m	2:12.7
940	Robyn Trenton	41	Canberra, ACT	AUS		3,164m	2:12.7
940	Ken Karnosh	58		USA		3,164m	2:12.7
940	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,164m	2:12.7
940	Pierce Buller	55		USA		3,164m	2:12.7
944	Samuel Herrmann	27		GER		3,162m	2:12.8
945	Bill Chard	55		GBR		3,161m	2:12.8
946	Markus Clavin	58		GBR		3,160m	2:12.9
946	Blair Shotlow	52		USA		3,160m	2:12.9
948	Stephen Bloechl	43	West Salem, WI	USA		3,158m	2:12.9
948	Eric Drake	51		USA		3,158m	2:12.9
948	Jason Grubbs	55	Metairie , LA	USA		3,158m	2:12.9