Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Steve Bradley	49		USA		3,189	2:11.7
901	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,189	2:11.7
903	Dennis Simpson	61		GBR		3,188	2:11.7
903	Lars Z	31		GER		3,188	2:11.7
903	Aeneas Bates	34		GBR		3,188	2:11.7
906	Rob Em	36	ME	USA		3,187	2:11.7
907	Yui-Ting Lin	53		USA		3,186	2:11.8
907	Leonid Kelner	38	Montreal, QC	CAN		3,186	2:11.8
909	Dmytro Hladkyi	37		UKR		3,185	2:11.8
909	Derek Card	52		USA		3,185	2:11.8
911	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,184	2:11.9
912	U P	46		USA		3,183	2:11.9
912	Marco Cappelli	42		ITA		3,183	2:11.9
912	Aidan Townley	45		IRL		3,183	2:11.9
915	Carlo Ciatto	62		USA		3,182	2:11.9
916	Marcus Grijalva	47	El Paso, TX	USA		3,181	2:12.0
917	Chris DeLange	47		USA		3,179	2:12.1
917	Courtney Wittig	27		USA		3,179	2:12.1
919	Carla Sullivan	42		RSA		3,178	2:12.1
919	Tobias Mairose	43		GER		3,178	2:12.1
919	Jackie Pova	48		USA		3,178	2:12.1
922	Minsu KIM	46		KOR	Geobukseon -「거북선」	3,176	2:12.2
922	Hello Hi	33		USA	reddit /r/ rowing	3,176	2:12.2
924	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,175	2:12.2
924	Angela McDaniel	47		USA		3,175	2:12.2
924	Andrew Menard	62	Denver, CO	USA		3,175	2:12.2
927	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,173	2:12.3
927	Steven T	36	OR	USA		3,173	2:12.3
927	Craig James	64	Upper Marlboro, MD	USA	US Navy Veteran	3,173	2:12.3
930	Quinn Selby	27		CAN		3,171	2:12.4
930	Mary Peret	58		USA	Tri-Cities Rowing Association	3,171	2:12.4
932	Stuart Cunniffe	60	York	GBR		3,168	2:12.5
933	Rupert Drew	70	Drew Towers Widnes	GBR		3,167	2:12.6
934	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	3,166	2:12.6
934	Jack Gillen	73	Dublin	IRL		3,166	2:12.6
936	Jeff Hu	44		CHN		3,165	2:12.7
937	Robyn Trenton	41	Canberra, ACT	AUS		3,164	2:12.7
937	Ken Karnosh	58	Springboro, OH	USA		3,164	2:12.7
937	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,164	2:12.7
937	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	3,164	2:12.7
941	Samuel Herrmann	27		GER		3,162	2:12.8
942	Bill Chard	55		GBR		3,161	2:12.8
943	Markus Clavin	58		GBR		3,160	2:12.9
943	Blair Shotlow	52		USA		3,160	2:12.9
945	Stephen Bloechl	43	West Salem, WI	USA		3,158	2:12.9
945	Eric Drake	51		USA		3,158	2:12.9
945	Jason Grubbs	55	Metairie , LA	USA		3,158	2:12.9
948	Greg Sutcliffe	45		GBR		3,157	2:13.0
948	Tim Peters	59	Red Deer, AB	CAN		3,157	2:13.0
948	Steven Robinson	51		USA		3,157	2:13.0