Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Andrea Hegedűs | 34 | HUN | 3,080m | 2:16.3 | ||
| 1051 | Chuck Fisher | 44 | USA | 3,080m | 2:16.3 | ||
| 1051 | Michael Burman | 55 | MT | USA | 3,080m | 2:16.3 | |
| 1054 | Chris Neary | 39 | USA | 3,079m | 2:16.4 | ||
| 1054 | Gary Lingen | 42 | USA | 3,079m | 2:16.4 | ||
| 1056 | Joseph Abshier | 46 | USA | 3,078m | 2:16.4 | ||
| 1056 | Christian Brazda | 40 | GER | 3,078m | 2:16.4 | ||
| 1058 | Rowena AuYeung | 33 | CAN | 3,077m | 2:16.4 | ||
| 1059 | Shannon Milliken | 55 | Denver, CO | USA | 3,075m | 2:16.5 | |
| 1060 | Fred de Leuw | 78 | Doornspijk | NED | 3,072m | 2:16.7 | |
| 1060 | Aravind Alapat | 44 | TX | USA | 3,072m | 2:16.7 | |
| 1060 | Jason Hutchings | 45 | USA | 3,072m | 2:16.7 | ||
| 1063 | Bob Wilson | 63 | USA | 3,071m | 2:16.7 | ||
| 1064 | Aleš Ojsteršek | 40 | SLO | 3,070m | 2:16.8 | ||
| 1065 | M S | 36 | GER | 3,069m | 2:16.8 | ||
| 1066 | Guy Blasi | 35 | USA | 3,068m | 2:16.8 | ||
| 1067 | Fer Madrigal | 29 | CRC | 3,067m | 2:16.9 | ||
| 1068 | Johann Forsthofer | 66 | AUT | 3,066m | 2:16.9 | ||
| 1068 | Evan Aumack | 31 | USA | 3,066m | 2:16.9 | ||
| 1068 | Kate Lewandowski | 39 | USA | 3,066m | 2:16.9 | ||
| 1071 | Sander Overheul | 54 | NED | 3,065m | 2:17.0 | ||
| 1072 | margaret simms | 63 | AUS | 3,064m | 2:17.0 | ||
| 1072 | Karina Andersson | 15 | USA | 3,064m | 2:17.0 | ||
| 1072 | Adam Giles | 55 | Beaverton, OR | USA | 3,064m | 2:17.0 | |
| 1075 | Maxime Heller | 31 | BEL | 3,061m | 2:17.2 | ||
| 1076 | Claudia Madotto | 47 | HKG | 3,060m | 2:17.2 | ||
| 1077 | Brendan Wood | 54 | AUS | 3,059m | 2:17.2 | ||
| 1077 | Terry Abbott | 54 | GBR | 3,059m | 2:17.2 | ||
| 1079 | Alberto Petrini | 64 | ITA | 3,058m | 2:17.3 | ||
| 1079 | Tetyana Varnitska | 45 | USA | 3,058m | 2:17.3 | ||
| 1079 | Severin Koke | 49 | GER | 3,058m | 2:17.3 | ||
| 1082 | Allison Hanley | 38 | USA | 3,056m | 2:17.4 | ||
| 1082 | Kathleen Donohoe | 42 | USA | 3,056m | 2:17.4 | ||
| 1082 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 3,056m | 2:17.4 | |
| 1085 | Anthony D'Albora | 38 | USA | 3,055m | 2:17.4 | ||
| 1086 | Scott Draper | 53 | USA | 3,054m | 2:17.5 | ||
| 1087 | Timo Bruhn | 43 | GER | 3,053m | 2:17.5 | ||
| 1088 | William Vaughan | 63 | USA | 3,051m | 2:17.6 | ||
| 1089 | victor rodrigues | 38 | BRA | 3,050m | 2:17.7 | ||
| 1089 | Michael Plunkett | 73 | Pelham, NY | USA | Pelham Community Rowing Association | 3,050m | 2:17.7 |
| 1089 | Roland Ehrlich | 56 | GER | 3,050m | 2:17.7 | ||
| 1092 | Moriah Peterson | 38 | USA | 3,049m | 2:17.7 | ||
| 1092 | Bob Peppler | 50 | NJ | USA | 3,049m | 2:17.7 | |
| 1094 | David Oliveira | 42 | POR | 3,048m | 2:17.7 | ||
| 1094 | Dane Dickinson | 38 | Fremont, IA | USA | 3,048m | 2:17.7 | |
| 1096 | Joseph Calinski | 50 | USA | 3,047m | 2:17.8 | ||
| 1096 | Anna Maddox | 34 | USA | 3,047m | 2:17.8 | ||
| 1098 | Lloyd Landreth | 65 | USA | 3,046m | 2:17.8 | ||
| 1099 | Mike Hoskins | 48 | USA | 3,044m | 2:17.9 | ||
| 1099 | Robert Ray | 50 | USA | 3,044m | 2:17.9 |