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Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1049 Michael Burman 55 USA 3,080 2:16.3
1052 Chris Neary 39 USA 3,079 2:16.4
1052 Gary Lingen 42 USA 3,079 2:16.4
1054 Joseph Abshier 46 USA 3,078 2:16.4
1054 Christian Brazda 40 GER 3,078 2:16.4
1056 Rowena AuYeung 33 CAN 3,077 2:16.4
1057 Shannon Milliken 55 USA 3,075 2:16.5
1058 Fred de Leuw 78 NED 3,072 2:16.7
1058 Aravind Alapat 44 USA 3,072 2:16.7
1058 Jason Hutchings 45 USA 3,072 2:16.7
1061 Bob Wilson 63 USA 3,071 2:16.7
1062 Aleš Ojsteršek 40 SLO 3,070 2:16.8
1063 M S 36 GER 3,069 2:16.8
1064 Guy Blasi 35 USA 3,068 2:16.8
1065 Fer Madrigal 29 CRC 3,067 2:16.9
1066 Johann Forsthofer 66 AUT 3,066 2:16.9
1066 Evan Aumack 31 USA 3,066 2:16.9
1066 Kate Lewandowski 39 USA 3,066 2:16.9
1069 Sander Overheul 54 NED 3,065 2:17.0
1070 margaret simms 63 AUS 3,064 2:17.0
1070 Karina Andersson 15 USA 3,064 2:17.0
1070 Adam Giles 55 USA 3,064 2:17.0
1073 Maxime Heller 31 BEL 3,061 2:17.2
1074 Claudia Madotto 47 HKG 3,060 2:17.2
1075 Brendan Wood 54 AUS 3,059 2:17.2
1075 Terry Abbott 54 GBR 3,059 2:17.2
1077 Alberto Petrini 64 ITA 3,058 2:17.3
1077 Tetyana Varnitska 45 USA 3,058 2:17.3
1077 Severin Koke 49 GER 3,058 2:17.3
1080 Allison Hanley 38 USA 3,056 2:17.4
1080 Kathleen Donohoe 42 USA 3,056 2:17.4
1082 Anthony D'Albora 38 USA 3,055 2:17.4
1083 Scott Draper 53 USA 3,054 2:17.5
1084 Timo Bruhn 43 GER 3,053 2:17.5
1085 William Vaughan 63 USA 3,051 2:17.6
1086 victor rodrigues 38 BRA 3,050 2:17.7
1086 Michael Plunkett 73 USA 3,050 2:17.7
1086 Roland Ehrlich 56 GER 3,050 2:17.7
1089 Moriah Peterson 38 USA 3,049 2:17.7
1089 Bob Peppler 50 USA 3,049 2:17.7
1091 David Oliveira 42 POR 3,048 2:17.7
1091 Dane Dickinson 38 USA 3,048 2:17.7
1093 Joseph Calinski 50 USA 3,047 2:17.8
1093 Anna Maddox 34 USA 3,047 2:17.8
1095 Lloyd Landreth 65 USA 3,046 2:17.8
1096 Mike Hoskins 48 USA 3,044 2:17.9
1096 Robert Ray 50 USA 3,044 2:17.9
1098 Scott Lary 71 USA 3,043 2:18.0
1098 Josh Ajima 52 USA 3,043 2:18.0
1100 Geraldine Byrne 63 GBR 3,042 2:18.0