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Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1050 Chuck Fisher 44 USA 3,080 2:16.3
1050 Michael Burman 55 USA 3,080 2:16.3
1053 Chris Neary 39 USA 3,079 2:16.4
1053 Gary Lingen 42 USA 3,079 2:16.4
1055 Joseph Abshier 46 USA 3,078 2:16.4
1055 Christian Brazda 40 GER 3,078 2:16.4
1057 Rowena AuYeung 33 CAN 3,077 2:16.4
1058 Shannon Milliken 55 USA 3,075 2:16.5
1059 Fred de Leuw 78 NED 3,072 2:16.7
1059 Aravind Alapat 44 USA 3,072 2:16.7
1059 Jason Hutchings 45 USA 3,072 2:16.7
1062 Bob Wilson 63 USA 3,071 2:16.7
1063 Aleš Ojsteršek 40 SLO 3,070 2:16.8
1064 M S 36 GER 3,069 2:16.8
1065 Guy Blasi 35 USA 3,068 2:16.8
1066 Fer Madrigal 29 CRC 3,067 2:16.9
1067 Johann Forsthofer 66 AUT 3,066 2:16.9
1067 Evan Aumack 31 USA 3,066 2:16.9
1067 Kate Lewandowski 39 USA 3,066 2:16.9
1070 Sander Overheul 54 NED 3,065 2:17.0
1071 margaret simms 63 AUS 3,064 2:17.0
1071 Karina Andersson 15 USA 3,064 2:17.0
1071 Adam Giles 55 USA 3,064 2:17.0
1074 Maxime Heller 31 BEL 3,061 2:17.2
1075 Claudia Madotto 47 HKG 3,060 2:17.2
1076 Brendan Wood 54 AUS 3,059 2:17.2
1076 Terry Abbott 54 GBR 3,059 2:17.2
1078 Alberto Petrini 64 ITA 3,058 2:17.3
1078 Tetyana Varnitska 45 USA 3,058 2:17.3
1078 Severin Koke 49 GER 3,058 2:17.3
1081 Allison Hanley 38 USA 3,056 2:17.4
1081 Kathleen Donohoe 42 USA 3,056 2:17.4
1083 Anthony D'Albora 38 USA 3,055 2:17.4
1084 Scott Draper 53 USA 3,054 2:17.5
1085 Timo Bruhn 43 GER 3,053 2:17.5
1086 William Vaughan 63 USA 3,051 2:17.6
1087 victor rodrigues 38 BRA 3,050 2:17.7
1087 Michael Plunkett 73 USA 3,050 2:17.7
1087 Roland Ehrlich 56 GER 3,050 2:17.7
1090 Moriah Peterson 38 USA 3,049 2:17.7
1090 Bob Peppler 50 USA 3,049 2:17.7
1092 David Oliveira 42 POR 3,048 2:17.7
1092 Dane Dickinson 38 USA 3,048 2:17.7
1094 Joseph Calinski 50 USA 3,047 2:17.8
1094 Anna Maddox 34 USA 3,047 2:17.8
1096 Lloyd Landreth 65 USA 3,046 2:17.8
1097 Mike Hoskins 48 USA 3,044 2:17.9
1097 Robert Ray 50 USA 3,044 2:17.9
1099 Scott Lary 71 USA 3,043 2:18.0
1099 Josh Ajima 52 USA 3,043 2:18.0