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Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1051 Chris Neary 39 USA 3,079 2:16.4
1051 Gary Lingen 42 USA 3,079 2:16.4
1053 Joseph Abshier 46 USA 3,078 2:16.4
1053 Christian Brazda 40 GER 3,078 2:16.4
1055 Rowena AuYeung 33 CAN 3,077 2:16.4
1056 Shannon Milliken 55 USA 3,075 2:16.5
1057 Fred de Leuw 78 NED 3,072 2:16.7
1057 Aravind Alapat 44 USA 3,072 2:16.7
1057 Jason Hutchings 45 USA 3,072 2:16.7
1060 Bob Wilson 63 USA 3,071 2:16.7
1061 Aleš Ojsteršek 40 SLO 3,070 2:16.8
1062 M S 36 GER 3,069 2:16.8
1063 Guy Blasi 35 USA 3,068 2:16.8
1064 Fer Madrigal 29 CRC 3,067 2:16.9
1065 Johann Forsthofer 66 AUT 3,066 2:16.9
1065 Evan Aumack 31 USA 3,066 2:16.9
1065 Kate Lewandowski 39 USA 3,066 2:16.9
1068 Sander Overheul 54 NED 3,065 2:17.0
1069 margaret simms 63 AUS 3,064 2:17.0
1069 Karina Andersson 15 USA 3,064 2:17.0
1069 Adam Giles 55 USA 3,064 2:17.0
1072 Maxime Heller 31 BEL 3,061 2:17.2
1073 Claudia Madotto 47 HKG 3,060 2:17.2
1074 Brendan Wood 54 AUS 3,059 2:17.2
1074 Terry Abbott 54 GBR 3,059 2:17.2
1076 Alberto Petrini 64 ITA 3,058 2:17.3
1076 Tetyana Varnitska 45 USA 3,058 2:17.3
1076 Severin Koke 49 GER 3,058 2:17.3
1079 Allison Hanley 38 USA 3,056 2:17.4
1079 Kathleen Donohoe 42 USA 3,056 2:17.4
1081 Anthony D'Albora 38 USA 3,055 2:17.4
1082 Scott Draper 53 USA 3,054 2:17.5
1083 Timo Bruhn 43 GER 3,053 2:17.5
1084 William Vaughan 63 USA 3,051 2:17.6
1085 victor rodrigues 38 BRA 3,050 2:17.7
1085 Michael Plunkett 73 USA 3,050 2:17.7
1085 Roland Ehrlich 56 GER 3,050 2:17.7
1088 Moriah Peterson 38 USA 3,049 2:17.7
1088 Bob Peppler 50 USA 3,049 2:17.7
1090 David Oliveira 42 POR 3,048 2:17.7
1090 Dane Dickinson 38 USA 3,048 2:17.7
1092 Joseph Calinski 50 USA 3,047 2:17.8
1092 Anna Maddox 34 USA 3,047 2:17.8
1094 Lloyd Landreth 65 USA 3,046 2:17.8
1095 Mike Hoskins 48 USA 3,044 2:17.9
1095 Robert Ray 50 USA 3,044 2:17.9
1097 Scott Lary 71 USA 3,043 2:18.0
1097 Josh Ajima 52 USA 3,043 2:18.0
1099 Geraldine Byrne 63 GBR 3,042 2:18.0
1099 Mona Sayej 59 CAN 3,042 2:18.0