Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Franco Guerra	43		HON		2,973m	2:21.2
1202	Elena Nicolò	47		ITA		2,972m	2:21.3
1202	Robert Prince	56	Santa Barbara, CA	USA		2,972m	2:21.3
1204	Phang Jin Lim	42		MAS		2,971m	2:21.3
1204	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		2,971m	2:21.3
1204	Francisco Colina	41		USA		2,971m	2:21.3
1207	Lauren Jackson	38		AUS		2,970m	2:21.4
1207	Damien Lynch	49		USA		2,970m	2:21.4
1209	Daniel Parks	34		USA		2,967m	2:21.5
1210	Evie Modatsos	55		GRE		2,966m	2:21.6
1211	Warren Uyloan	55	Melbourne, VIC	AUS		2,965m	2:21.6
1211	Sara Stobart	67		GBR	Exmouth Pilot Gig Rowing Club	2,965m	2:21.6
1211	Richard Hemingway	-		USA		2,965m	2:21.6
1214	Allison Biggar	40	Tillsonburg, Ontario	CAN		2,964m	2:21.7
1214	joaquin fernandez	45		FRA		2,964m	2:21.7
1214	Nathalie Martin	58		FRA		2,964m	2:21.7
1217	Taki Tselentis	48	Harare	ZIM		2,963m	2:21.7
1217	George Porumb	23		ROU		2,963m	2:21.7
1217	Ken Brucker	60		USA		2,963m	2:21.7
1220	Louise Nally	43		IRL		2,962m	2:21.7
1220	Sarah Meade	38		USA		2,962m	2:21.7
1222	Nelson Reyes	36		USA		2,961m	2:21.8
1223	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,960m	2:21.8
1223	Ronan MacAlinney	28		IRL	CrewBlu	2,960m	2:21.8
1225	Phillip Cicione	59		USA		2,957m	2:22.0
1225	Abbie Summers	34		NED		2,957m	2:22.0
1227	liz barhydt	65	Austin, TX	USA	Austin Rowing Club	2,955m	2:22.1
1227	Mathias Wingård	37		SWE		2,955m	2:22.1
1229	Melissa Ange	45	NC	USA		2,953m	2:22.2
1229	Anthony O'Rourke	38		USA		2,953m	2:22.2
1231	Yvette Irons	63		USA		2,950m	2:22.3
1231	John Phillips	50	Surrey, BC	CAN	Medical College of Virginia	2,950m	2:22.3
1233	Graham Turner	57	Southampton	GBR		2,948m	2:22.4
1233	Matthew Kimball-Cobbs	43		USA		2,948m	2:22.4
1235	Sarah Fox	64	Reading	GBR	Team Diamonds	2,947m	2:22.5
1236	John Gavin	59	Boulder City, NV	USA		2,946m	2:22.5
1237	Dionne R	38		NED		2,944m	2:22.6
1237	C Chasteen	50		USA		2,944m	2:22.6
1237	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,944m	2:22.6
1240	Hans Pfeil	60		GER	Free Spirits	2,943m	2:22.7
1241	Jonathan Konar	41		USA		2,941m	2:22.8
1242	P G	54		USA		2,940m	2:22.8
1243	sebastian maniak	39	Georgetown, ON	CAN		2,939m	2:22.9
1243	Branimira Milin	53	Zadar	CRO		2,939m	2:22.9
1245	Karl-Georg Fürst	64		GER		2,937m	2:23.0
1245	Kathy Pittinger	64	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,937m	2:23.0
1247	Catherine Krout	49		USA		2,935m	2:23.1
1248	Jonathan Ramos	39	El Paso, TX	USA		2,933m	2:23.1
1248	Peter Gackenheimer	49	Wendlingen	GER		2,933m	2:23.1
1250	Ravi Mistry	38		IND		2,932m	2:23.2