Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1200 | Sean Ryman | 23 | USA | 2,975m | 2:21.1 | ||
1202 | Lone Kim Rasmussen | 51 | DEN | 2,974m | 2:21.2 | ||
1203 | Franco Guerra | 43 | HON | 2,973m | 2:21.2 | ||
1204 | Elena Nicolò | 47 | ITA | 2,972m | 2:21.3 | ||
1204 | Robert Prince | 56 | Santa Barbara, CA | USA | 2,972m | 2:21.3 | |
1206 | Phang Jin Lim | 42 | MAS | 2,971m | 2:21.3 | ||
1206 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 2,971m | 2:21.3 | |
1206 | Francisco Colina | 41 | USA | 2,971m | 2:21.3 | ||
1209 | Lauren Jackson | 38 | AUS | 2,970m | 2:21.4 | ||
1209 | Damien Lynch | 49 | USA | 2,970m | 2:21.4 | ||
1211 | Daniel Parks | 34 | USA | 2,967m | 2:21.5 | ||
1212 | Evie Modatsos | 55 | GRE | 2,966m | 2:21.6 | ||
1213 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 2,965m | 2:21.6 | |
1213 | Sara Stobart | 67 | GBR | Exmouth Pilot Gig Rowing Club | 2,965m | 2:21.6 | |
1213 | Richard Hemingway | - | USA | 2,965m | 2:21.6 | ||
1216 | Allison Biggar | 40 | Tillsonburg, Ontario | CAN | 2,964m | 2:21.7 | |
1216 | joaquin fernandez | 45 | FRA | 2,964m | 2:21.7 | ||
1216 | Nathalie Martin | 58 | FRA | 2,964m | 2:21.7 | ||
1219 | Taki Tselentis | 48 | Harare | ZIM | 2,963m | 2:21.7 | |
1219 | George Porumb | 23 | ROU | 2,963m | 2:21.7 | ||
1219 | Ken Brucker | 60 | USA | 2,963m | 2:21.7 | ||
1222 | Louise Nally | 43 | IRL | 2,962m | 2:21.7 | ||
1222 | Sarah Meade | 38 | USA | 2,962m | 2:21.7 | ||
1224 | Nelson Reyes | 36 | USA | 2,961m | 2:21.8 | ||
1225 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,960m | 2:21.8 |
1225 | Ronan MacAlinney | 28 | IRL | CrewBlu | 2,960m | 2:21.8 | |
1227 | Phillip Cicione | 59 | USA | 2,957m | 2:22.0 | ||
1227 | Abbie Summers | 34 | NED | 2,957m | 2:22.0 | ||
1229 | liz barhydt | 65 | Austin, TX | USA | Austin Rowing Club | 2,955m | 2:22.1 |
1229 | Mathias Wingård | 37 | SWE | 2,955m | 2:22.1 | ||
1231 | Melissa Ange | 45 | NC | USA | 2,953m | 2:22.2 | |
1231 | Anthony O'Rourke | 38 | USA | 2,953m | 2:22.2 | ||
1233 | Yvette Irons | 63 | USA | 2,950m | 2:22.3 | ||
1233 | John Phillips | 50 | Surrey, BC | CAN | Medical College of Virginia | 2,950m | 2:22.3 |
1235 | Graham Turner | 57 | Southampton | GBR | 2,948m | 2:22.4 | |
1235 | Matthew Kimball-Cobbs | 43 | USA | 2,948m | 2:22.4 | ||
1237 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 2,947m | 2:22.5 |
1238 | John Gavin | 59 | Boulder City, NV | USA | 2,946m | 2:22.5 | |
1239 | Dionne R | 38 | NED | 2,944m | 2:22.6 | ||
1239 | C Chasteen | 50 | USA | 2,944m | 2:22.6 | ||
1239 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 2,944m | 2:22.6 |
1242 | Hans Pfeil | 60 | GER | Free Spirits | 2,943m | 2:22.7 | |
1243 | Jonathan Konar | 41 | USA | 2,941m | 2:22.8 | ||
1244 | P G | 54 | USA | 2,940m | 2:22.8 | ||
1245 | sebastian maniak | 39 | Georgetown, ON | CAN | 2,939m | 2:22.9 | |
1245 | Branimira Milin | 53 | Zadar | CRO | 2,939m | 2:22.9 | |
1247 | Karl-Georg Fürst | 64 | GER | 2,937m | 2:23.0 | ||
1247 | Kathy Pittinger | 64 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,937m | 2:23.0 |
1249 | Catherine Krout | 49 | USA | 2,935m | 2:23.1 | ||
1250 | Jonathan Ramos | 39 | El Paso, TX | USA | 2,933m | 2:23.1 |