Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Elena Nicolò	47		ITA		2,972	2:21.3
1201	Robert Prince	56	Santa Barbara, CA	USA		2,972	2:21.3
1203	Phang Jin Lim	42		MAS		2,971	2:21.3
1203	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		2,971	2:21.3
1203	Francisco Colina	41		USA		2,971	2:21.3
1206	Lauren Jackson	38		AUS		2,970	2:21.4
1206	Damien Lynch	49		USA		2,970	2:21.4
1208	Daniel Parks	34		USA		2,967	2:21.5
1209	Evie Modatsos	55		GRE		2,966	2:21.6
1210	Warren Uyloan	55	Melbourne, VIC	AUS		2,965	2:21.6
1210	Sara Stobart	67		GBR	Exmouth Pilot Gig Rowing Club	2,965	2:21.6
1210	Richard Hemingway	-		USA		2,965	2:21.6
1213	Allison Biggar	40	Tillsonburg, Ontario	CAN		2,964	2:21.7
1213	joaquin fernandez	45		FRA		2,964	2:21.7
1213	Nathalie Martin	58		FRA		2,964	2:21.7
1216	Taki Tselentis	48	Harare	ZIM		2,963	2:21.7
1216	George Porumb	23		ROU		2,963	2:21.7
1216	Ken Brucker	60		USA		2,963	2:21.7
1219	Louise Nally	43		IRL		2,962	2:21.7
1219	Sarah Meade	38		USA		2,962	2:21.7
1221	Nelson Reyes	36		USA		2,961	2:21.8
1222	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:21.8
1222	Ronan MacAlinney	28		IRL	CrewBlu	2,960	2:21.8
1224	Phillip Cicione	59		USA		2,957	2:22.0
1224	Abbie Summers	34		NED		2,957	2:22.0
1226	liz barhydt	65	Austin, TX	USA	Austin Rowing Club	2,955	2:22.1
1226	Mathias Wingård	37		SWE		2,955	2:22.1
1228	Melissa Ange	45	NC	USA		2,953	2:22.2
1228	Anthony O'Rourke	38		USA		2,953	2:22.2
1230	Yvette Irons	63		USA		2,950	2:22.3
1230	John Phillips	50	Surrey, BC	CAN	Medical College of Virginia	2,950	2:22.3
1232	Graham Turner	57	Southampton	GBR		2,948	2:22.4
1232	Matthew Kimball-Cobbs	43		USA		2,948	2:22.4
1234	Sarah Fox	64	Reading	GBR	Team Diamonds	2,947	2:22.5
1235	John Gavin	59	Boulder City, NV	USA		2,946	2:22.5
1236	Dionne R	38		NED		2,944	2:22.6
1236	C Chasteen	50		USA		2,944	2:22.6
1236	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,944	2:22.6
1239	Hans Pfeil	60		GER	Free Spirits	2,943	2:22.7
1240	Jonathan Konar	41		USA		2,941	2:22.8
1241	P G	54		USA		2,940	2:22.8
1242	sebastian maniak	39	Georgetown, ON	CAN		2,939	2:22.9
1242	Branimira Milin	53	Zadar	CRO		2,939	2:22.9
1244	Karl-Georg Fürst	64		GER		2,937	2:23.0
1244	Kathy Pittinger	64	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:23.0
1246	Catherine Krout	49		USA		2,935	2:23.1
1247	Jonathan Ramos	39	El Paso, TX	USA		2,933	2:23.1
1247	Peter Gackenheimer	49	Wendlingen	GER		2,933	2:23.1
1249	Ravi Mistry	38		IND		2,932	2:23.2
1250	Sabrina Rasmussen	41		SUI	Forum Flyers	2,931	2:23.2