Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Dakota Tyler	33		USA		3,011	2:19.4
1151	현국 박	46		KOR		3,011	2:19.4
1151	Oldman Anddog	56		GBR		3,011	2:19.4
1154	Steven Wong	34		CAN		3,010	2:19.5
1155	Mike Vos	53		USA		3,009	2:19.5
1155	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	3,009	2:19.5
1157	Vixens Plank	32		USA		3,008	2:19.6
1157	Christopher Holt	52		USA		3,008	2:19.6
1159	Bernie Booysen	46	Durbanville	RSA		3,006	2:19.7
1160	Josh Costa	49		USA		3,004	2:19.8
1160	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:19.8
1162	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,003	2:19.8
1162	Emma Love	46		GBR		3,003	2:19.8
1162	Vanessa Nightingale	44		GBR		3,003	2:19.8
1165	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,002	2:19.9
1165	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,002	2:19.9
1165	Ren c	44	ON	CAN		3,002	2:19.9
1168	Ariel Roering	32		USA		3,001	2:19.9
1169	Myunghee Lee	35		KOR		3,000	2:20.0
1170	T H	49		GER		2,999	2:20.0
1170	William Rieley	42		CAN		2,999	2:20.0
1172	Stewart Taber	40		USA		2,996	2:20.1
1173	Aaron Carnes	50		USA		2,995	2:20.2
1174	Andrew Perez	37		USA		2,993	2:20.3
1175	Joseph Hayes	53	Pittsburgh, PA	USA		2,992	2:20.3
1175	Francisco GQ	48		ESP		2,992	2:20.3
1177	William Cooley	74	Albuquerque, NM	USA		2,991	2:20.4
1178	Trino Martinez	55	Aptos, CA	USA		2,990	2:20.4
1179	Cátia Poeira	39		POR		2,988	2:20.5
1179	William Doby	51	Southlake, TX	USA		2,988	2:20.5
1179	Alessandro D' Andrea	39		ITA		2,988	2:20.5
1182	Jamie Robinson	43		USA		2,986	2:20.6
1183	KSENIIA Beldiagina	31		KGZ		2,983	2:20.7
1183	James Gobbett	84	Rovereto	ITA		2,983	2:20.7
1185	재현 김	37		KOR		2,982	2:20.8
1185	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		2,982	2:20.8
1185	Henry Winchester	50	Middletown, DE	USA		2,982	2:20.8
1185	Andrew Munro	53	Anchorage, AK	USA		2,982	2:20.8
1185	Patrick Bouchard	39		CAN		2,982	2:20.8
1190	Nicola Greenacre	43		GBR		2,981	2:20.8
1190	Hans Pesch	55		GER		2,981	2:20.8
1190	Scott Barker	60	Atlanta, GA	USA		2,981	2:20.8
1193	stefan merrit	52	Vienna	AUT		2,979	2:20.9
1193	Brenda Barrett	52		USA		2,979	2:20.9
1195	Mitri Ryce	35	NJ	USA		2,976	2:21.1
1196	Lorraine Swan	62	Buderim, QLD	AUS		2,975	2:21.1
1196	Sean Ryman	23		USA		2,975	2:21.1
1198	Lone Kim Rasmussen	51		DEN		2,974	2:21.2
1199	Franco Guerra	43		HON		2,973	2:21.2
1200	Elena Nicolò	47		ITA		2,972	2:21.3