Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tia Brandenburg	55		USA		3,012m	2:19.4
1151	Will Gholston	40		USA		3,012m	2:19.4
1153	Dakota Tyler	33		USA		3,011m	2:19.4
1153	현국 박	46		KOR		3,011m	2:19.4
1153	Oldman Anddog	56		GBR		3,011m	2:19.4
1156	Steven Wong	34		CAN		3,010m	2:19.5
1157	Mike Vos	53		USA		3,009m	2:19.5
1157	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	3,009m	2:19.5
1159	Vixens Plank	32		USA		3,008m	2:19.6
1159	Christopher Holt	52		USA		3,008m	2:19.6
1161	Bernie Booysen	46	Durbanville	RSA		3,006m	2:19.7
1162	Josh Costa	49		USA		3,004m	2:19.8
1162	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,004m	2:19.8
1164	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,003m	2:19.8
1164	Emma Love	46		GBR		3,003m	2:19.8
1164	Vanessa Nightingale	44		GBR		3,003m	2:19.8
1167	William Westerman	56	Huddersfield	GBR		3,002m	2:19.9
1167	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,002m	2:19.9
1167	Ren c	44	ON	CAN		3,002m	2:19.9
1170	Ariel Roering	32		USA		3,001m	2:19.9
1171	Myunghee Lee	35		KOR		3,000m	2:20.0
1172	T H	49		GER		2,999m	2:20.0
1172	William Rieley	42		CAN		2,999m	2:20.0
1174	Stewart Taber	40		USA		2,996m	2:20.1
1175	Aaron Carnes	50		USA		2,995m	2:20.2
1176	Andrew Perez	37		USA		2,993m	2:20.3
1177	Joseph Hayes	53	Pittsburgh, PA	USA		2,992m	2:20.3
1177	Francisco GQ	48		ESP		2,992m	2:20.3
1179	William Cooley	74	Albuquerque, NM	USA		2,991m	2:20.4
1180	Trino Martinez	55	Aptos, CA	USA		2,990m	2:20.4
1181	Cátia Poeira	39		POR		2,988m	2:20.5
1181	William Doby	51	Southlake, TX	USA		2,988m	2:20.5
1181	Alessandro D' Andrea	39		ITA		2,988m	2:20.5
1184	Jamie Robinson	43		USA		2,986m	2:20.6
1185	KSENIIA Beldiagina	31		KGZ		2,983m	2:20.7
1185	James Gobbett	84	Rovereto	ITA		2,983m	2:20.7
1187	재현 김	37		KOR		2,982m	2:20.8
1187	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		2,982m	2:20.8
1187	Henry Winchester	50	Middletown, DE	USA		2,982m	2:20.8
1187	Andrew Munro	53	Anchorage, AK	USA		2,982m	2:20.8
1187	Patrick Bouchard	39		CAN		2,982m	2:20.8
1192	Nicola Greenacre	43		GBR		2,981m	2:20.8
1192	Hans Pesch	55		GER		2,981m	2:20.8
1192	Scott Barker	60	Atlanta, GA	USA		2,981m	2:20.8
1195	stefan merrit	52	Vienna	AUT		2,979m	2:20.9
1195	Brenda Barrett	52		USA		2,979m	2:20.9
1197	Mitri Ryce	35	NJ	USA		2,976m	2:21.1
1198	Lorraine Swan	62		AUS		2,975m	2:21.1
1198	Sean Ryman	23		USA		2,975m	2:21.1
1200	Lone Kim Rasmussen	51		DEN		2,974m	2:21.2