Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1150 | Christena Callahan | 45 | USA | 3,014m | 2:19.3 | ||
1152 | Alexander Niemeyer | 52 | GER | 3,013m | 2:19.3 | ||
1153 | Tia Brandenburg | 55 | USA | 3,012m | 2:19.4 | ||
1153 | Will Gholston | 40 | USA | 3,012m | 2:19.4 | ||
1155 | Dakota Tyler | 33 | USA | 3,011m | 2:19.4 | ||
1155 | 현국 박 | 46 | KOR | 3,011m | 2:19.4 | ||
1155 | Oldman Anddog | 56 | GBR | 3,011m | 2:19.4 | ||
1158 | Steven Wong | 34 | CAN | 3,010m | 2:19.5 | ||
1159 | Mike Vos | 53 | USA | 3,009m | 2:19.5 | ||
1159 | Paul Roberts | 54 | White City, SK | CAN | TEAM MELALEUCA | 3,009m | 2:19.5 |
1161 | Vixens Plank | 32 | USA | 3,008m | 2:19.6 | ||
1161 | Christopher Holt | 52 | USA | 3,008m | 2:19.6 | ||
1163 | Bernie Booysen | 46 | Durbanville | RSA | 3,006m | 2:19.7 | |
1164 | Josh Costa | 49 | USA | 3,004m | 2:19.8 | ||
1164 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,004m | 2:19.8 |
1166 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,003m | 2:19.8 |
1166 | Emma Love | 46 | GBR | 3,003m | 2:19.8 | ||
1166 | Vanessa Nightingale | 44 | GBR | 3,003m | 2:19.8 | ||
1169 | William Westerman | 56 | Huddersfield | GBR | 3,002m | 2:19.9 | |
1169 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,002m | 2:19.9 |
1169 | Ren c | 44 | ON | CAN | 3,002m | 2:19.9 | |
1172 | Ariel Roering | 32 | USA | 3,001m | 2:19.9 | ||
1173 | Myunghee Lee | 35 | KOR | 3,000m | 2:20.0 | ||
1174 | T H | 49 | GER | 2,999m | 2:20.0 | ||
1174 | William Rieley | 42 | CAN | 2,999m | 2:20.0 | ||
1176 | Stewart Taber | 40 | USA | 2,996m | 2:20.1 | ||
1177 | Aaron Carnes | 50 | USA | 2,995m | 2:20.2 | ||
1178 | Andrew Perez | 37 | USA | 2,993m | 2:20.3 | ||
1179 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 2,992m | 2:20.3 | |
1179 | Francisco GQ | 48 | ESP | 2,992m | 2:20.3 | ||
1181 | William Cooley | 74 | Albuquerque, NM | USA | 2,991m | 2:20.4 | |
1182 | Trino Martinez | 55 | Aptos, CA | USA | 2,990m | 2:20.4 | |
1183 | Cátia Poeira | 39 | POR | 2,988m | 2:20.5 | ||
1183 | William Doby | 51 | Southlake, TX | USA | 2,988m | 2:20.5 | |
1183 | Alessandro D' Andrea | 39 | ITA | 2,988m | 2:20.5 | ||
1186 | Jamie Robinson | 43 | USA | 2,986m | 2:20.6 | ||
1187 | KSENIIA Beldiagina | 31 | KGZ | 2,983m | 2:20.7 | ||
1187 | James Gobbett | 84 | Rovereto | ITA | 2,983m | 2:20.7 | |
1189 | 재현 김 | 37 | KOR | 2,982m | 2:20.8 | ||
1189 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 2,982m | 2:20.8 | |
1189 | Henry Winchester | 50 | Middletown, DE | USA | 2,982m | 2:20.8 | |
1189 | Andrew Munro | 53 | Anchorage, AK | USA | 2,982m | 2:20.8 | |
1189 | Patrick Bouchard | 39 | CAN | 2,982m | 2:20.8 | ||
1194 | Nicola Greenacre | 43 | GBR | 2,981m | 2:20.8 | ||
1194 | Hans Pesch | 55 | GER | 2,981m | 2:20.8 | ||
1194 | Scott Barker | 60 | Atlanta, GA | USA | 2,981m | 2:20.8 | |
1197 | stefan merrit | 52 | Vienna | AUT | 2,979m | 2:20.9 | |
1197 | Brenda Barrett | 52 | USA | 2,979m | 2:20.9 | ||
1199 | Mitri Ryce | 35 | NJ | USA | 2,976m | 2:21.1 | |
1200 | Lorraine Swan | 62 | AUS | 2,975m | 2:21.1 |