Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	현국 박	46		KOR		3,011	2:19.4
1150	Oldman Anddog	56		GBR		3,011	2:19.4
1153	Steven Wong	34		CAN		3,010	2:19.5
1154	Mike Vos	53		USA		3,009	2:19.5
1154	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	3,009	2:19.5
1156	Vixens Plank	32		USA		3,008	2:19.6
1156	Christopher Holt	52		USA		3,008	2:19.6
1158	Bernie Booysen	46	Durbanville	RSA		3,006	2:19.7
1159	Josh Costa	49		USA		3,004	2:19.8
1159	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:19.8
1161	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,003	2:19.8
1161	Emma Love	46		GBR		3,003	2:19.8
1161	Vanessa Nightingale	44		GBR		3,003	2:19.8
1164	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,002	2:19.9
1164	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,002	2:19.9
1164	Ren c	44	ON	CAN		3,002	2:19.9
1167	Ariel Roering	32		USA		3,001	2:19.9
1168	Myunghee Lee	35		KOR		3,000	2:20.0
1169	T H	49		GER		2,999	2:20.0
1169	William Rieley	42		CAN		2,999	2:20.0
1171	Stewart Taber	40		USA		2,996	2:20.1
1172	Aaron Carnes	50		USA		2,995	2:20.2
1173	Andrew Perez	37		USA		2,993	2:20.3
1174	Joseph Hayes	53	Pittsburgh, PA	USA		2,992	2:20.3
1174	Francisco GQ	48		ESP		2,992	2:20.3
1176	William Cooley	74	Albuquerque, NM	USA		2,991	2:20.4
1177	Trino Martinez	55	Aptos, CA	USA		2,990	2:20.4
1178	Cátia Poeira	39		POR		2,988	2:20.5
1178	William Doby	51	Southlake, TX	USA		2,988	2:20.5
1178	Alessandro D' Andrea	39		ITA		2,988	2:20.5
1181	Jamie Robinson	43		USA		2,986	2:20.6
1182	KSENIIA Beldiagina	31		KGZ		2,983	2:20.7
1182	James Gobbett	84	Rovereto	ITA		2,983	2:20.7
1184	재현 김	37		KOR		2,982	2:20.8
1184	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		2,982	2:20.8
1184	Henry Winchester	50	Middletown, DE	USA		2,982	2:20.8
1184	Andrew Munro	53	Anchorage, AK	USA		2,982	2:20.8
1184	Patrick Bouchard	39		CAN		2,982	2:20.8
1189	Nicola Greenacre	43		GBR		2,981	2:20.8
1189	Hans Pesch	55		GER		2,981	2:20.8
1189	Scott Barker	60	Atlanta, GA	USA		2,981	2:20.8
1192	stefan merrit	52	Vienna	AUT		2,979	2:20.9
1192	Brenda Barrett	52		USA		2,979	2:20.9
1194	Mitri Ryce	35	NJ	USA		2,976	2:21.1
1195	Lorraine Swan	62	Buderim, QLD	AUS		2,975	2:21.1
1195	Sean Ryman	23		USA		2,975	2:21.1
1197	Lone Kim Rasmussen	51		DEN		2,974	2:21.2
1198	Franco Guerra	43		HON		2,973	2:21.2
1199	Elena Nicolò	47		ITA		2,972	2:21.3
1199	Robert Prince	56	Santa Barbara, CA	USA		2,972	2:21.3