Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Pierre Schleicher	66	GRENOBLE	FRA		3,121m	2:14.5
1002	Brad Klosinski	57	Bloomington, IN	USA		3,120m	2:14.6
1002	Mark Marshall	59		GBR		3,120m	2:14.6
1004	Stefan Knapp	39		GER		3,119m	2:14.6
1004	Alan Staley	37		USA		3,119m	2:14.6
1006	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,118m	2:14.7
1007	Clare Moses	37		GBR		3,117m	2:14.7
1007	Scott Schlosser	51	North Ridgeville, OH	USA		3,117m	2:14.7
1009	Yerbolat Mukanov	42		KAZ		3,116m	2:14.7
1009	Lisa Turnbull	55	TAS	AUS		3,116m	2:14.7
1009	charlie thompson	53		GBR		3,116m	2:14.7
1009	Eliza Booth	19		USA		3,116m	2:14.7
1013	Laurent Viguié	51	Cléon	FRA		3,115m	2:14.8
1014	H Lisy	48		USA		3,114m	2:14.8
1015	ricky de la cruz	42		USA		3,111m	2:15.0
1016	mark henry	62	madison, MS	USA		3,110m	2:15.0
1016	Steve Conner	48	TX	USA		3,110m	2:15.0
1018	Daniele Girelli	67		ITA		3,109m	2:15.0
1019	Anthony Williams	52		AUS		3,108m	2:15.1
1020	Tomahawk Tony	56		KEN		3,107m	2:15.1
1021	Sally Miller	63	Cornwall	GBR		3,105m	2:15.2
1021	Andrei Mihai	24		ROU		3,105m	2:15.2
1021	Brett Cherrington	50		GBR		3,105m	2:15.2
1024	David Enochs	75	Manteo, NC	USA		3,104m	2:15.3
1024	R M	24		USA		3,104m	2:15.3
1026	Ashley Wilmot	57	Chester	GBR		3,103m	2:15.3
1027	Jonathan Morris	53	Carlsbad, CA	USA		3,102m	2:15.3
1028	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,101m	2:15.4
1028	Christian Pazzini	45		ITA		3,101m	2:15.4
1028	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,101m	2:15.4
1028	Jean-Marc Rollins	58		USA		3,101m	2:15.4
1032	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,099m	2:15.5
1032	Mark Chovan	49		CAN	Reebok Crossfit 306	3,099m	2:15.5
1032	Charlton Williams	46	BATON ROUGE, LA	USA		3,099m	2:15.5
1035	Matthew Bainbridge	45		GBR		3,097m	2:15.6
1035	Giuseppe Romano	67		ITA		3,097m	2:15.6
1037	Lukas Bahnemann	30		GER		3,093m	2:15.7
1037	Shai Moghul	50		GBR		3,093m	2:15.7
1037	Veronique Hillen	40		BEL		3,093m	2:15.7
1040	Katherine Veazey Morris	51	Pawling, NY	USA		3,092m	2:15.8
1040	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,092m	2:15.8
1040	Florian Knöchel	41		GER		3,092m	2:15.8
1043	Nathan Dwyer	47		AUS		3,090m	2:15.9
1044	Brian Nhan	38		CAN		3,088m	2:16.0
1045	Jason Rich	38	LA	USA		3,085m	2:16.1
1045	JJ Montplaisir	35		USA		3,085m	2:16.1
1047	Michael Kimpton	38		AUS		3,084m	2:16.1
1048	John Parlee	39		USA		3,082m	2:16.2
1049	Jim T Cain	61		USA		3,081m	2:16.3
1049	Marinke Wijngaard	54		NED		3,081m	2:16.3