Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brad Klosinski	57	Bloomington, IN	USA		3,120m	2:14.6
1001	Mark Marshall	59		GBR		3,120m	2:14.6
1003	Stefan Knapp	39		GER		3,119m	2:14.6
1003	Alan Staley	37		USA		3,119m	2:14.6
1005	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,118m	2:14.7
1006	Clare Moses	37		GBR		3,117m	2:14.7
1006	Scott Schlosser	51	North Ridgeville, OH	USA		3,117m	2:14.7
1008	Yerbolat Mukanov	42		KAZ		3,116m	2:14.7
1008	Lisa Turnbull	55	TAS	AUS		3,116m	2:14.7
1008	charlie thompson	53		GBR		3,116m	2:14.7
1008	Eliza Booth	19		USA		3,116m	2:14.7
1012	Laurent Viguié	51	Cléon	FRA		3,115m	2:14.8
1013	H Lisy	48		USA		3,114m	2:14.8
1014	ricky de la cruz	42		USA		3,111m	2:15.0
1015	mark henry	62	madison, MS	USA		3,110m	2:15.0
1015	Steve Conner	48	TX	USA		3,110m	2:15.0
1017	Daniele Girelli	67		ITA		3,109m	2:15.0
1018	Anthony Williams	52		AUS		3,108m	2:15.1
1019	Tomahawk Tony	56		KEN		3,107m	2:15.1
1020	Sally Miller	63	Cornwall	GBR		3,105m	2:15.2
1020	Andrei Mihai	24		ROU		3,105m	2:15.2
1020	Brett Cherrington	50		GBR		3,105m	2:15.2
1023	David Enochs	75	Manteo, NC	USA		3,104m	2:15.3
1023	R M	24		USA		3,104m	2:15.3
1025	Ashley Wilmot	57	Chester	GBR		3,103m	2:15.3
1026	Jonathan Morris	53	Carlsbad, CA	USA		3,102m	2:15.3
1027	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,101m	2:15.4
1027	Christian Pazzini	45		ITA		3,101m	2:15.4
1027	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,101m	2:15.4
1027	Jean-Marc Rollins	58		USA		3,101m	2:15.4
1031	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,099m	2:15.5
1031	Mark Chovan	49		CAN	Reebok Crossfit 306	3,099m	2:15.5
1031	Charlton Williams	46	BATON ROUGE, LA	USA		3,099m	2:15.5
1034	Matthew Bainbridge	45		GBR		3,097m	2:15.6
1034	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		3,097m	2:15.6
1036	Lukas Bahnemann	30		GER		3,093m	2:15.7
1036	Shai Moghul	50		GBR		3,093m	2:15.7
1036	Veronique Hillen	40		BEL		3,093m	2:15.7
1039	Katherine Veazey Morris	51	Pawling, NY	USA		3,092m	2:15.8
1039	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,092m	2:15.8
1039	Florian Knöchel	41		GER		3,092m	2:15.8
1042	Nathan Dwyer	47		AUS		3,090m	2:15.9
1043	Brian Nhan	38		CAN		3,088m	2:16.0
1044	Jason Rich	38	LA	USA		3,085m	2:16.1
1044	JJ Montplaisir	35		USA		3,085m	2:16.1
1046	Michael Kimpton	38		AUS		3,084m	2:16.1
1047	John Parlee	39		USA		3,082m	2:16.2
1048	Jim T Cain	61		USA		3,081m	2:16.3
1048	Marinke Wijngaard	54		NED		3,081m	2:16.3
1050	Andrea Hegedűs	34		HUN		3,080m	2:16.3