Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Stefan Knapp	39		GER		3,119	2:14.6
1001	Alan Staley	37		USA		3,119	2:14.6
1003	John Cotterill	69	Sydney, NSW	AUS		3,118	2:14.7
1004	Clare Moses	37		GBR		3,117	2:14.7
1004	Scott Schlosser	51	North Ridgeville, OH	USA		3,117	2:14.7
1006	Yerbolat Mukanov	42		KAZ		3,116	2:14.7
1006	Lisa Turnbull	55	TAS	AUS		3,116	2:14.7
1006	charlie thompson	53		GBR		3,116	2:14.7
1006	Eliza Booth	19		USA		3,116	2:14.7
1010	Laurent Viguié	51	Cléon	FRA		3,115	2:14.8
1011	H Lisy	48		USA		3,114	2:14.8
1012	ricky de la cruz	42		USA		3,111	2:15.0
1013	mark henry	62	madison, MS	USA		3,110	2:15.0
1013	Steve Conner	48	TX	USA		3,110	2:15.0
1015	Daniele Girelli	67		ITA		3,109	2:15.0
1016	Anthony Williams	52		AUS		3,108	2:15.1
1017	Tomahawk Tony	56		KEN		3,107	2:15.1
1018	Sally Miller	63	Cornwall	GBR		3,105	2:15.2
1018	Andrei Mihai	24		ROU		3,105	2:15.2
1018	Brett Cherrington	50		GBR		3,105	2:15.2
1021	David Enochs	75	Manteo, NC	USA		3,104	2:15.3
1021	R M	24		USA		3,104	2:15.3
1023	Ashley Wilmot	57	Chester	GBR		3,103	2:15.3
1024	Jonathan Morris	53	Carlsbad, CA	USA		3,102	2:15.3
1025	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,101	2:15.4
1025	Christian Pazzini	45		ITA		3,101	2:15.4
1025	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,101	2:15.4
1025	Jean-Marc Rollins	58		USA		3,101	2:15.4
1029	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,099	2:15.5
1029	Mark Chovan	49		CAN	Reebok Crossfit 306	3,099	2:15.5
1029	Charlton Williams	46	BATON ROUGE, LA	USA		3,099	2:15.5
1032	Matthew Bainbridge	45		GBR		3,097	2:15.6
1032	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,097	2:15.6
1034	Lukas Bahnemann	30		GER		3,093	2:15.7
1034	Shai Moghul	50		GBR		3,093	2:15.7
1034	Veronique Hillen	40		BEL		3,093	2:15.7
1037	Katherine Veazey Morris	51	Pawling, NY	USA		3,092	2:15.8
1037	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,092	2:15.8
1037	Florian Knöchel	41		GER		3,092	2:15.8
1040	Nathan Dwyer	47		AUS		3,090	2:15.9
1041	Brian Nhan	38		CAN		3,088	2:16.0
1042	Jason Rich	38	LA	USA		3,085	2:16.1
1042	JJ Montplaisir	35		USA		3,085	2:16.1
1044	Michael Kimpton	38		AUS		3,084	2:16.1
1045	John Parlee	39		USA		3,082	2:16.2
1046	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:16.3
1046	Marinke Wijngaard	54		NED		3,081	2:16.3
1048	Andrea Hegedűs	34		HUN		3,080	2:16.3
1048	Chuck Fisher	44		USA		3,080	2:16.3
1048	Michael Burman	55	MT	USA		3,080	2:16.3