Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Shane Logan | 61 | GBR | 3,899m | 1:47.7 | ||
| 52 | Gareth Whittington | 49 | IRL | 3,897m | 1:47.7 | ||
| 53 | Kristian Kjelsbak | 37 | DEN | 3,896m | 1:47.8 | ||
| 54 | Jonathan Stancel | 44 | VA | USA | 3,889m | 1:47.9 | |
| 54 | Philip Maddox | 53 | Llanfairfechan | GBR | 3,889m | 1:47.9 | |
| 56 | Lars Heyna | 42 | Pinneberg | GER | 3,888m | 1:48.0 | |
| 57 | Bjørnar Myklebust Hunnes | 39 | NOR | 3,887m | 1:48.0 | ||
| 58 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,886m | 1:48.0 | |
| 59 | Cole Tischer | 33 | USA | 3,883m | 1:48.1 | ||
| 60 | Andrew Noble | 37 | USA | 3,880m | 1:48.2 | ||
| 61 | Taylor Cox | 34 | USA | 3,878m | 1:48.3 | ||
| 62 | Tommy Jacobsen | 51 | Horsens | DEN | Horsens Roklub | 3,877m | 1:48.3 |
| 63 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 3,874m | 1:48.4 | |
| 64 | Andy Owens | 44 | AUS | 3,872m | 1:48.4 | ||
| 64 | Nicholas Chen | 32 | USA | 3,872m | 1:48.4 | ||
| 64 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,872m | 1:48.4 | |
| 67 | Cale Foley | 30 | CAN | 3,871m | 1:48.4 | ||
| 68 | Stanislav Hubacek | 34 | Brno | CZE | 3,869m | 1:48.5 | |
| 68 | Cristian Leusciatti | 35 | SUI | 3,869m | 1:48.5 | ||
| 68 | Ruaraidh Smeaton | - | SIN | 3,869m | 1:48.5 | ||
| 71 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 3,868m | 1:48.5 | |
| 72 | Heinz Zippel | 65 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,865m | 1:48.6 |
| 73 | Alex Sokolov | 41 | ITA | 3,860m | 1:48.8 | ||
| 74 | Sam Hess | 39 | AUS | 3,859m | 1:48.8 | ||
| 74 | Fabian Kempf | 37 | GER | 3,859m | 1:48.8 | ||
| 76 | Chris Jones | 53 | GBR | 3,858m | 1:48.8 | ||
| 76 | Alexandre Quirion | 29 | CAN | 3,858m | 1:48.8 | ||
| 78 | Marko Onlajner | 45 | CRO | 3,852m | 1:49.0 | ||
| 78 | Eric Marchand | 55 | Dieppe | FRA | 3,852m | 1:49.0 | |
| 80 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,851m | 1:49.0 | |
| 80 | Andrew Joyce | 28 | USA | 3,851m | 1:49.0 | ||
| 82 | Morten Raahauge | 48 | DEN | 3,847m | 1:49.1 | ||
| 83 | Henrik Albertsen | 50 | DEN | 3,846m | 1:49.2 | ||
| 84 | TJ Hope | 42 | USA | Osceola FD Row Club | 3,845m | 1:49.2 | |
| 85 | Michael Comerford | 35 | Mackay, QLD | AUS | 3,843m | 1:49.2 | |
| 85 | Sam McCormack | 27 | CAN | 3,843m | 1:49.2 | ||
| 87 | Alec McGillivray | 41 | Paris, ON | CAN | 3,841m | 1:49.3 | |
| 87 | Klaus Harke | 57 | GER | 3,841m | 1:49.3 | ||
| 87 | Phil Watson | 53 | GBR | 3,841m | 1:49.3 | ||
| 87 | Helmut Berger | 60 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,841m | 1:49.3 |
| 91 | Elliot Cameron | 25 | GBR | 3,838m | 1:49.4 | ||
| 92 | Ged Fraser | 45 | Bayonne | FRA | 3,834m | 1:49.5 | |
| 92 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 3,834m | 1:49.5 |
| 92 | Håvard Haarstad | 43 | NOR | 3,834m | 1:49.5 | ||
| 95 | Bastian Brand | 41 | GER | 3,833m | 1:49.5 | ||
| 96 | Oliver Sharp | 20 | Petaluma | USA | North Bay Rowing Club | 3,831m | 1:49.6 |
| 97 | Waldemar Piekarski | 44 | DEN | 3,830m | 1:49.6 | ||
| 98 | Luka Croote | 28 | AUS | 3,828m | 1:49.7 | ||
| 99 | Torben Mathiassen | 50 | DEN | 3,827m | 1:49.7 | ||
| 100 | Nathan Edwards | 40 | USA | 3,824m | 1:49.8 |