Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Silvio Liebchen	49		GER		3,824m	1:49.8
102	Alejandro Correa	63	buenos aires	ARG		3,823m	1:49.8
103	patrick mckendry	45		NZL		3,822m	1:49.8
104	Chris Sweeney	42	Paradise, NL	CAN		3,820m	1:49.9
105	Josh D	35	VA	USA		3,816m	1:50.0
106	Andy Pike	49		GBR	Include Fitness	3,815m	1:50.0
106	Amy Renwick	36	Inverness	GBR		3,815m	1:50.0
108	Brett Matthews	36		GBR		3,814m	1:50.1
109	Marti Taru	53		EST		3,811m	1:50.2
110	Christopher Tuft	66	NSW	AUS		3,806m	1:50.3
111	Nicholas Effinger	43	Eden Prairie, MN	USA		3,805m	1:50.3
111	Christian Jaunich	28	ME	USA		3,805m	1:50.3
113	Rolf Eirik Nes	38		NOR		3,801m	1:50.4
114	Andy Tate	54	Stafford, VA	USA	U.S. Marines	3,798m	1:50.5
114	Clemens Czech	56	Diez	GER		3,798m	1:50.5
116	Patrick Saunders	35		GBR		3,797m	1:50.6
116	Danny Hebert	28		CAN		3,797m	1:50.6
118	Florian Konicek	45	Wien	AUT		3,795m	1:50.6
119	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,794m	1:50.7
120	Matt Mignogna	29		USA		3,793m	1:50.7
121	Daniel Shay	52		USA		3,792m	1:50.7
122	Oliver Kremer	45	Cologne	GER		3,789m	1:50.8
123	Henry Giesen	45	Auckland	NZL		3,788m	1:50.8
123	SHU Hamada	47		JPN		3,788m	1:50.8
125	Robert Dornbrach	43	Berlin	GER		3,781m	1:51.0
126	Andrew Crossman	47		AUS	Fire Rescue Victoria	3,780m	1:51.1
126	Eliot Bassett	43		USA		3,780m	1:51.1
126	Justin Evans	44		USA		3,780m	1:51.1
129	Konstantinos Bimpisidis	36		NED		3,777m	1:51.1
129	Craig Pollock	41		CAN		3,777m	1:51.1
131	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	3,773m	1:51.3
132	John Musser	61	VA	USA	The Diamonds (Over Sixties Erging Group)	3,771m	1:51.3
133	John Sweeney	46	Cambridge, MA	USA		3,769m	1:51.4
133	Ivan Haviar	54		SVK		3,769m	1:51.4
135	Florian Koch	35		RSA		3,767m	1:51.4
135	Joel Hazard	46	FL	USA		3,767m	1:51.4
137	Malcolm Pooley	55		GBR		3,766m	1:51.5
138	Jim Dunlap	56		USA		3,763m	1:51.6
139	Goran Špoljarić	58	Gospić	CRO		3,762m	1:51.6
140	Oliver Jackson	42		ESP		3,760m	1:51.7
140	Tatiana Corso	26		ITA	Seventh Rowing Valpolicella	3,760m	1:51.7
142	Johannes Fogh	37		DEN		3,759m	1:51.7
142	Nikola Nikolaev	29		BUL		3,759m	1:51.7
142	Russell Hall	43		GBR		3,759m	1:51.7
145	Rex Williamson	60	TX	USA		3,757m	1:51.7
145	Filippo Visconti	38	Miami, FL	USA		3,757m	1:51.7
147	Desislav Petrov	26		BUL		3,756m	1:51.8
148	Michael Spillane	42		IRL		3,754m	1:51.8
149	Per Schöld	37		SWE		3,751m	1:51.9
150	Karl Schubert	41	NSW	AUS		3,750m	1:52.0