Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gareth Savage | 43 | GBR | 3,685m | 1:53.9 | ||
| 201 | Markus Rienecker | 47 | GER | 3,685m | 1:53.9 | ||
| 201 | Tim Brecht | 30 | GBR | 3,685m | 1:53.9 | ||
| 204 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,684m | 1:54.0 | |
| 205 | Jeff Cossaboon | 44 | USA | 3,683m | 1:54.0 | ||
| 205 | Wilfredo RC | 37 | USA | 3,683m | 1:54.0 | ||
| 207 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,681m | 1:54.0 | |
| 208 | Mark Taylor | 45 | TAS | AUS | 3,680m | 1:54.1 | |
| 208 | Alexander Schinis | 34 | USA | Navesink River Rowing | 3,680m | 1:54.1 | |
| 210 | Mieszko Kołodziej | 41 | Krakow | POL | 3,679m | 1:54.1 | |
| 210 | Paul Van der Vliet | 34 | BEL | 3,679m | 1:54.1 | ||
| 212 | Janne Poikulainen | 39 | NOR | 3,678m | 1:54.1 | ||
| 212 | Peter Spencer | 58 | GBR | 3,678m | 1:54.1 | ||
| 212 | jan thorbecke | 58 | Alphen (NB) | NED | 3,678m | 1:54.1 | |
| 212 | Chris Ouellette | 36 | USA | 3,678m | 1:54.1 | ||
| 216 | Tom Ord | 66 | Motherwell | GBR | Strathclyde Park RC | 3,676m | 1:54.2 |
| 217 | Anton Wallén | 40 | SWE | 3,675m | 1:54.2 | ||
| 217 | Cory Olson | 45 | MN | USA | 3,675m | 1:54.2 | |
| 219 | David Seaman | 45 | Essex | GBR | 3,674m | 1:54.3 | |
| 219 | Mark Renny | 51 | GBR | 3,674m | 1:54.3 | ||
| 219 | Lindsay Shutes | 38 | USA | 3,674m | 1:54.3 | ||
| 222 | Stephen Breitkreuz | 35 | CAN | 3,673m | 1:54.3 | ||
| 223 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,672m | 1:54.3 |
| 224 | Flo Mart | 37 | GER | 3,671m | 1:54.4 | ||
| 225 | HIDE HOTTA | 41 | SIN | 3,669m | 1:54.4 | ||
| 225 | Karlaid Yoon | 40 | 성남시 | KOR | DDANZI | 3,669m | 1:54.4 |
| 227 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,663m | 1:54.6 |
| 227 | Cory Smith | 37 | USA | 3,663m | 1:54.6 | ||
| 229 | Ryan Niven | 38 | USA | 3,662m | 1:54.6 | ||
| 230 | Yigit Guven | 37 | TUR | 3,661m | 1:54.7 | ||
| 231 | Ben Hiatt | 56 | NSW | AUS | 3,660m | 1:54.7 | |
| 232 | Andy Heyes | 44 | Rotherham | GBR | 3,659m | 1:54.7 | |
| 232 | Brian Rash | 51 | Flower Mound, TX | USA | 3,659m | 1:54.7 | |
| 232 | Adam Bobola | 39 | USA | 3,659m | 1:54.7 | ||
| 235 | Mark Shen | 41 | Shanghai | CHN | 亦可赛艇 | 3,657m | 1:54.8 |
| 235 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,657m | 1:54.8 |
| 235 | Phillip Battles | 42 | Sherwood, AR | USA | U.S. Air Force | 3,657m | 1:54.8 |
| 235 | Lance Canington | 37 | Charleston, SC | USA | 3,657m | 1:54.8 | |
| 239 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,656m | 1:54.8 |
| 240 | Wally Ebbert | 51 | Aberdeen Proving Ground, MD | USA | U.S. Army | 3,655m | 1:54.9 |
| 241 | Aaron Johnson | 42 | USA | 3,654m | 1:54.9 | ||
| 242 | Hayden Cartner | 30 | USA | 3,653m | 1:54.9 | ||
| 243 | Ben Templeman | 43 | AUS | 3,652m | 1:55.0 | ||
| 243 | Todd Fahlsing | 51 | USA | 3,652m | 1:55.0 | ||
| 245 | Søren Mose Nielsen | 44 | DEN | 3,651m | 1:55.0 | ||
| 245 | Chris Wyatt | 48 | Reading | GBR | 3,651m | 1:55.0 | |
| 245 | Laurn Randell | 37 | Houston, TX | USA | 3,651m | 1:55.0 | |
| 248 | Mathieu A | 40 | BZH | FRA | 3,650m | 1:55.0 | |
| 248 | Waylon Petty | 44 | USA | 3,650m | 1:55.0 | ||
| 248 | Everett Nast | 38 | CAN | 3,650m | 1:55.0 |