Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Phil Murphy | 41 | GBR | 3,650m | 1:55.0 | ||
| 248 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,650m | 1:55.0 | |
| 253 | Jurij Lovše | 51 | Maribor | SLO | 3,649m | 1:55.1 | |
| 253 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,649m | 1:55.1 | |
| 253 | Sebastian Schraven | 41 | GER | 3,649m | 1:55.1 | ||
| 256 | Matthew Siemsen | 34 | USA | 3,648m | 1:55.1 | ||
| 256 | Justin Blott | 33 | USA | U.S. Air Force | 3,648m | 1:55.1 | |
| 258 | Nico Hulsman | 58 | Velserbroek | NED | 3,647m | 1:55.1 | |
| 259 | Fabrice Chassagne | 49 | FRA | 3,646m | 1:55.1 | ||
| 259 | Max Timmermann | 38 | USA | 3,646m | 1:55.1 | ||
| 261 | Jamie Hughes | 45 | Hobart, TAS | AUS | 3,645m | 1:55.2 | |
| 261 | Romaric Bernard | 44 | FRA | 3,645m | 1:55.2 | ||
| 263 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,644m | 1:55.2 | |
| 264 | Lindsay Burgess | 64 | AUS | Team Diamonds | 3,642m | 1:55.3 | |
| 265 | Jon Dance | 49 | GBR | 3,641m | 1:55.3 | ||
| 265 | Steve Ott | 58 | Abbott, TX | USA | 3,641m | 1:55.3 | |
| 267 | Holger Berndt | 45 | GER | 3,639m | 1:55.4 | ||
| 268 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,638m | 1:55.4 |
| 269 | Colby Caltrider | 35 | USA | 3,636m | 1:55.5 | ||
| 270 | Geoff Kienzle | 37 | USA | 3,635m | 1:55.5 | ||
| 271 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,633m | 1:55.6 |
| 272 | Conor Scullion | 38 | IRL | 3,632m | 1:55.6 | ||
| 272 | Clint Dostal | 48 | Frederick , CO | USA | 3,632m | 1:55.6 | |
| 272 | Matthew Dilligan | 50 | USA | 3,632m | 1:55.6 | ||
| 275 | Brady Dougan | 64 | USA | 3,630m | 1:55.7 | ||
| 275 | Ryan Siebert | 37 | USA | 3,630m | 1:55.7 | ||
| 277 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,629m | 1:55.7 | |
| 277 | Brendan Wearne | 42 | Calgary, AB | CAN | 3,629m | 1:55.7 | |
| 279 | Robert Böcker | 42 | Mettingen | GER | 3,628m | 1:55.7 | |
| 280 | Lee Hine | 55 | NZL | 3,627m | 1:55.7 | ||
| 280 | Eric Huh | 36 | USA | 3,627m | 1:55.7 | ||
| 282 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,626m | 1:55.8 | |
| 283 | alun jones | 49 | GBR | 3,625m | 1:55.8 | ||
| 284 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,624m | 1:55.8 | |
| 285 | Ray OCHOA | 44 | USA | 3,622m | 1:55.9 | ||
| 286 | Joseph Overocker | 48 | NC | USA | 3,621m | 1:55.9 | |
| 287 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,620m | 1:56.0 |
| 287 | Chenji Dai | 35 | CHN | 3,620m | 1:56.0 | ||
| 287 | Jeremy Bentley | 50 | Greenbrae, CA | USA | 3,620m | 1:56.0 | |
| 290 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,619m | 1:56.0 | |
| 290 | Justin Ahlers | 39 | USA | 3,619m | 1:56.0 | ||
| 292 | Steve Nelson | 42 | GBR | 3,618m | 1:56.0 | ||
| 292 | Zach Nasto | 35 | Green Bay, WI | USA | 3,618m | 1:56.0 | |
| 292 | Ed Hardy | 37 | SWE | 3,618m | 1:56.0 | ||
| 295 | Stephen Lynch | 44 | IRL | 3,616m | 1:56.1 | ||
| 296 | Zachary Finch | 40 | USA | 3,613m | 1:56.2 | ||
| 296 | Chris Watts | 42 | USA | 3,613m | 1:56.2 | ||
| 296 | Frank Bennemann | 56 | Köln | GER | 3,613m | 1:56.2 | |
| 299 | 윤수 Park | 51 | Seoul | KOR | 3,612m | 1:56.2 | |
| 299 | Ray Fredette | 45 | USA | 3,612m | 1:56.2 |