Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Eric Anderson | 37 | USA | 3,609m | 1:56.3 | ||
| 301 | Guigui Ronni | 33 | FRA | 3,609m | 1:56.3 | ||
| 303 | Gilles Louppe | 37 | BEL | 3,608m | 1:56.4 | ||
| 304 | Alister Dalton | 56 | Newcastle, NSW | AUS | 3,607m | 1:56.4 | |
| 305 | George Malloy | 34 | USA | 3,606m | 1:56.4 | ||
| 305 | Barney Riggs | 53 | Canterbury | GBR | Royal Hong Kong Yacht Club | 3,606m | 1:56.4 |
| 307 | Trent Alexander | 45 | AUS | 3,603m | 1:56.5 | ||
| 307 | Kodi Cartner | 30 | USA | 3,603m | 1:56.5 | ||
| 307 | Sean Harris | 48 | USA | 3,603m | 1:56.5 | ||
| 310 | David Minks | 41 | GBR | 3,602m | 1:56.6 | ||
| 310 | Denis Yudin | 34 | UNAFF | 3,602m | 1:56.6 | ||
| 310 | Brian Smith | 50 | Sparks, MD | USA | 3,602m | 1:56.6 | |
| 310 | Craig Fleming | 42 | USA | 3,602m | 1:56.6 | ||
| 314 | Joshua Burch | 28 | SUI | 3,600m | 1:56.6 | ||
| 314 | Brandon Radlick | 39 | HI | USA | 3,600m | 1:56.6 | |
| 314 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,600m | 1:56.6 |
| 317 | Peter Lin | 37 | USA | 3,599m | 1:56.6 | ||
| 318 | Aaron Bibro | 45 | PA | USA | 3,598m | 1:56.7 | |
| 318 | Geoff vanSteenis | 52 | CAN | 3,598m | 1:56.7 | ||
| 320 | James Broadbent | 57 | SA | AUS | 3,596m | 1:56.7 | |
| 320 | Tim Guse | 37 | GER | 3,596m | 1:56.7 | ||
| 322 | Marc Hall | 52 | Peterborough | GBR | 3,595m | 1:56.8 | |
| 322 | Thomas Evans | 35 | GBR | 3,595m | 1:56.8 | ||
| 324 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,594m | 1:56.8 |
| 325 | Kenneth Carter | 40 | USA | 3,593m | 1:56.8 | ||
| 326 | Goran Ćudina | 42 | Trogir | CRO | 3,592m | 1:56.9 | |
| 326 | Russell King | 52 | GBR | 3,592m | 1:56.9 | ||
| 328 | Kristian Sørensen | 35 | DEN | 3,591m | 1:56.9 | ||
| 329 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,590m | 1:56.9 |
| 329 | Matthias P. | 34 | GER | 3,590m | 1:56.9 | ||
| 331 | Mike Tones | 51 | AUS | 3,588m | 1:57.0 | ||
| 331 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,588m | 1:57.0 | |
| 333 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 3,587m | 1:57.0 |
| 333 | Peter Brown | 57 | Wakefield | GBR | 3,587m | 1:57.0 | |
| 335 | Michael Kuhnsman | 54 | Philadelphia, PA | USA | 3,586m | 1:57.1 | |
| 336 | David Welch | 55 | USA | 3,584m | 1:57.1 | ||
| 337 | Nick Edwards | 43 | GBR | 3,583m | 1:57.2 | ||
| 337 | Tim Morrison | 43 | Lakeville, MN | USA | 3,583m | 1:57.2 | |
| 339 | Kellan Downing | 35 | USA | 3,582m | 1:57.2 | ||
| 340 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 3,581m | 1:57.2 |
| 340 | Florian P.-H. | 46 | GER | 3,581m | 1:57.2 | ||
| 340 | Benjamin Switala | 37 | USA | 3,581m | 1:57.2 | ||
| 340 | Yuri Bianchini | 40 | ITA | 3,581m | 1:57.2 | ||
| 340 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,581m | 1:57.2 |
| 340 | j h | 39 | USA | 3,581m | 1:57.2 | ||
| 346 | Maik Querengäßer | 45 | GER | 3,580m | 1:57.3 | ||
| 346 | Rob Cov | 42 | MA | USA | 3,580m | 1:57.3 | |
| 346 | Natasha Till | 32 | CAN | 3,580m | 1:57.3 | ||
| 349 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 3,579m | 1:57.3 |
| 350 | Chris Bands | 51 | GBR | 3,578m | 1:57.3 |