Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,547 | 1:58.4 |
| 401 | Denis Lalancette | 47 | Québec, QC | CAN | 3,547 | 1:58.4 | |
| 401 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,547 | 1:58.4 | |
| 404 | Ray Klein | 47 | NED | 3,545 | 1:58.4 | ||
| 404 | Sean Stewart | 44 | USA | 3,545 | 1:58.4 | ||
| 404 | Steve Rocha | 63 | Modesto, CA | USA | 3,545 | 1:58.4 | |
| 407 | Derek Thorsrud | 56 | USA | 3,543 | 1:58.5 | ||
| 408 | Noal Peterson | 42 | Mesa, AZ | USA | 3,542 | 1:58.5 | |
| 409 | Michael Rutz | 45 | Reno, NV | USA | 3,541 | 1:58.6 | |
| 409 | Justin Treinish | 28 | USA | 3,541 | 1:58.6 | ||
| 409 | Brian Cullivan | 37 | USA | 3,541 | 1:58.6 | ||
| 409 | Tom Haushalter | 45 | USA | 3,541 | 1:58.6 | ||
| 413 | James Purtell | 47 | NSW | AUS | 3,540 | 1:58.6 | |
| 413 | Mike Kourakis | 56 | AUS | 3,540 | 1:58.6 | ||
| 413 | Renato Radovini | 52 | ITA | 3,540 | 1:58.6 | ||
| 413 | Alexandr Turakalin | 45 | AIN | 3,540 | 1:58.6 | ||
| 417 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,537 | 1:58.7 | |
| 418 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,536 | 1:58.7 | |
| 418 | Travis Dawsey | 35 | USA | 3,536 | 1:58.7 | ||
| 418 | John Collins | 46 | Raleigh, NC | USA | 3,536 | 1:58.7 | |
| 418 | Jordan Butler | 37 | Richmond, VA | USA | 3,536 | 1:58.7 | |
| 422 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 3,534 | 1:58.8 |
| 422 | Rudolf Luchsinger | 61 | Winterthur | SUI | The Diamonds (Over Sixties Erging Group) | 3,534 | 1:58.8 |
| 424 | Gary Stanley | 62 | RSA | 3,533 | 1:58.8 | ||
| 424 | Steve Leavitt | 39 | Sandy, UT | USA | 3,533 | 1:58.8 | |
| 424 | Amanda Larson | 38 | USA | 3,533 | 1:58.8 | ||
| 427 | Mark Long | 49 | USA | 3,531 | 1:58.9 | ||
| 428 | Alibek Abdurazakov | 30 | KAZ | 3,530 | 1:58.9 | ||
| 428 | Maciej Zawadzki | 33 | POL | 3,530 | 1:58.9 | ||
| 430 | Travis Coffey | 40 | USA | 3,528 | 1:59.0 | ||
| 430 | Michael Justo | 43 | USA | 3,528 | 1:59.0 | ||
| 430 | Steve Walsh | 37 | USA | 3,528 | 1:59.0 | ||
| 433 | Chris Heys | 38 | SIN | 3,526 | 1:59.1 | ||
| 433 | Simon Staats | 40 | USA | 3,526 | 1:59.1 | ||
| 433 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 3,526 | 1:59.1 |
| 433 | Brandon DuBois | 59 | Arlington, VA | USA | Capital Rowing Club | 3,526 | 1:59.1 |
| 437 | Henrik Nitsche | 45 | Offenbach / Main | GER | 3,524 | 1:59.1 | |
| 438 | Daniel Corkish | 34 | GBR | 3,523 | 1:59.2 | ||
| 439 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,522 | 1:59.2 |
| 439 | Miguel Villegas | 36 | ESP | 3,522 | 1:59.2 | ||
| 439 | Alexis Denault-Lemaire | 24 | CAN | 3,522 | 1:59.2 | ||
| 442 | Pierre-Marie Le Dily | 38 | FRA | 3,521 | 1:59.2 | ||
| 443 | Shane Oberholzer | 61 | RSA | 3,520 | 1:59.3 | ||
| 443 | David Ramirez | 42 | USA | 3,520 | 1:59.3 | ||
| 443 | Ken Brenneman | 61 | USA | 3,520 | 1:59.3 | ||
| 446 | Michael A Resch | 68 | Belair, MB | CAN | 3,518 | 1:59.3 | |
| 446 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,518 | 1:59.3 |
| 446 | Joe Bourget | 47 | USA | 3,518 | 1:59.3 | ||
| 449 | Lewis Smith | 58 | GBR | 3,517 | 1:59.4 | ||
| 450 | Miha Sencar | 39 | SLO | 3,516 | 1:59.4 |