Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Denis Lalancette | 47 | Québec, QC | CAN | 3,547m | 1:58.4 | |
| 400 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,547m | 1:58.4 | |
| 403 | Ray Klein | 47 | NED | 3,545m | 1:58.4 | ||
| 403 | Sean Stewart | 44 | USA | 3,545m | 1:58.4 | ||
| 403 | Steve Rocha | 63 | Modesto, CA | USA | 3,545m | 1:58.4 | |
| 406 | Derek Thorsrud | 56 | USA | 3,543m | 1:58.5 | ||
| 407 | Noal Peterson | 42 | Mesa, AZ | USA | 3,542m | 1:58.5 | |
| 408 | Michael Rutz | 45 | Reno, NV | USA | 3,541m | 1:58.6 | |
| 408 | Justin Treinish | 28 | USA | 3,541m | 1:58.6 | ||
| 408 | Brian Cullivan | 37 | USA | 3,541m | 1:58.6 | ||
| 408 | Tom Haushalter | 45 | USA | 3,541m | 1:58.6 | ||
| 412 | James Purtell | 47 | NSW | AUS | 3,540m | 1:58.6 | |
| 412 | Mike Kourakis | 56 | AUS | 3,540m | 1:58.6 | ||
| 412 | Renato Radovini | 52 | ITA | 3,540m | 1:58.6 | ||
| 412 | Alexandr Turakalin | 45 | UNAFF | 3,540m | 1:58.6 | ||
| 416 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,537m | 1:58.7 | |
| 417 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,536m | 1:58.7 | |
| 417 | Travis Dawsey | 35 | USA | 3,536m | 1:58.7 | ||
| 417 | John Collins | 46 | Raleigh, NC | USA | 3,536m | 1:58.7 | |
| 417 | Jordan Butler | 37 | Richmond, VA | USA | 3,536m | 1:58.7 | |
| 421 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 3,534m | 1:58.8 |
| 421 | Rudolf Luchsinger | 61 | Winterthur | SUI | The Diamonds (Over Sixties Erging Group) | 3,534m | 1:58.8 |
| 423 | Gary Stanley | 62 | RSA | 3,533m | 1:58.8 | ||
| 423 | Steve Leavitt | 39 | Sandy, UT | USA | 3,533m | 1:58.8 | |
| 423 | Amanda Larson | 38 | USA | 3,533m | 1:58.8 | ||
| 426 | Mark Long | 49 | USA | 3,531m | 1:58.9 | ||
| 427 | Alibek Abdurazakov | 30 | KAZ | 3,530m | 1:58.9 | ||
| 427 | Maciej Zawadzki | 33 | POL | 3,530m | 1:58.9 | ||
| 429 | Travis Coffey | 40 | USA | 3,528m | 1:59.0 | ||
| 429 | Michael Justo | 43 | USA | 3,528m | 1:59.0 | ||
| 429 | Steve Walsh | 37 | USA | 3,528m | 1:59.0 | ||
| 432 | Chris Heys | 38 | SIN | 3,526m | 1:59.1 | ||
| 432 | Simon Staats | 40 | USA | 3,526m | 1:59.1 | ||
| 432 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 3,526m | 1:59.1 |
| 432 | Brandon DuBois | 59 | Arlington, VA | USA | Capital Rowing Club | 3,526m | 1:59.1 |
| 436 | Henrik Nitsche | 45 | Offenbach / Main | GER | 3,524m | 1:59.1 | |
| 437 | Daniel Corkish | 34 | GBR | 3,523m | 1:59.2 | ||
| 438 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,522m | 1:59.2 |
| 438 | Miguel Villegas | 36 | ESP | 3,522m | 1:59.2 | ||
| 438 | Alexis Denault-Lemaire | 24 | CAN | 3,522m | 1:59.2 | ||
| 441 | Pierre-Marie Le Dily | 38 | FRA | 3,521m | 1:59.2 | ||
| 442 | Shane Oberholzer | 61 | RSA | 3,520m | 1:59.3 | ||
| 442 | David Ramirez | 42 | USA | 3,520m | 1:59.3 | ||
| 442 | Ken Brenneman | 61 | USA | 3,520m | 1:59.3 | ||
| 445 | Michael A Resch | 68 | Belair, MB | CAN | 3,518m | 1:59.3 | |
| 445 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,518m | 1:59.3 |
| 445 | Joe Bourget | 47 | USA | 3,518m | 1:59.3 | ||
| 448 | Lewis Smith | 58 | GBR | 3,517m | 1:59.4 | ||
| 449 | Miha Sencar | 39 | SLO | 3,516m | 1:59.4 | ||
| 450 | Bob Joyner | 74 | Goldsboro, NC | USA | 3,515m | 1:59.4 |