Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Yves Prevost	54		CAN		3,428	2:02.5
552	Jesper Barfod	49		DEN		3,425	2:02.6
552	Frederic Dorion	49	Montreal, QC	CAN		3,425	2:02.6
554	Patrick Gooch	34		USA		3,424	2:02.6
555	Markku Parkkola	56	VANTAA	FIN		3,423	2:02.6
555	Ben Schüz	49		GER		3,423	2:02.6
557	Matt Knights	41		GBR	Royal Air Force (UK)	3,422	2:02.7
557	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	3,422	2:02.7
557	Michael Newman	32	San Francisco, CA	USA		3,422	2:02.7
560	Christian Müller	60	Dieblich	GER		3,421	2:02.7
560	Harold Rees	51	Oak Park, IL	USA		3,421	2:02.7
562	Pete Berryman	60	Malmesbury	GBR		3,419	2:02.8
563	逸楠杨	29	杭州	CHN		3,418	2:02.8
563	Andrea Giardini	23	Castiglione della Pescaia	ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	3,418	2:02.8
565	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	3,415	2:02.9
565	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,415	2:02.9
565	Steve Griffiths	47		CAN		3,415	2:02.9
568	Jon Shaer	51	Needham	USA		3,413	2:03.0
569	Thomas Cleary	65	Hilton Head Island, SC	USA		3,412	2:03.0
570	Tessa Capelli	16		USA		3,411	2:03.1
571	Mike Whiting	45		GBR		3,409	2:03.2
571	Mahmood Jafari	48		CAN		3,409	2:03.2
571	Matt Fales	56		USA		3,409	2:03.2
574	Christopher Perry	42	Cincinnati, OH	USA		3,408	2:03.2
575	Carlos Beneto Turner	35		GBR		3,406	2:03.3
575	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	3,406	2:03.3
575	Clive Colloff	55		GBR		3,406	2:03.3
575	Javier Castro	42	Fuengirola	ESP		3,406	2:03.3
575	Tim Webster	51		NZL		3,406	2:03.3
580	Ken Hameloth	50		USA		3,404	2:03.3
580	Kevin Watson	57		USA		3,404	2:03.3
582	Duncan MacCannell	48	MA	USA		3,403	2:03.4
582	Alexander Frank	41		GER		3,403	2:03.4
582	Dave Hewer	42		GBR		3,403	2:03.4
582	Robert Ruiz	51		USA		3,403	2:03.4
586	Nick Moseley	53		SWE		3,402	2:03.4
587	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,401	2:03.4
587	Winslow Farrell	71	Easton, CT	USA	Brown University	3,401	2:03.4
589	Thomas Simonis	49		GER		3,400	2:03.5
589	Brendan Bannon	45	Rosenheim	GER		3,400	2:03.5
591	Darren Sheridan	49		CYP		3,399	2:03.5
591	Ella Cook	15		GBR		3,399	2:03.5
593	Brent Williams	53		USA	Randall County Sheriff’s Office	3,396	2:03.6
594	Steve Nelson	55		AUS		3,395	2:03.7
594	Alex Barnes	24	Innisfil , ON	CAN		3,395	2:03.7
596	Sean Cummiskey	55	Edmond, OK	USA		3,392	2:03.8
596	Gavin Baxter	54		GBR		3,392	2:03.8
598	Gabrielle Turnbull	28		AUS		3,390	2:03.8
598	Lilian Tse	32		GBR		3,390	2:03.8
600	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	3,389	2:03.9