Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jesper Barfod	49		DEN		3,425	2:02.6
551	Frederic Dorion	49	Montreal, QC	CAN		3,425	2:02.6
553	Patrick Gooch	34		USA		3,424	2:02.6
554	Markku Parkkola	56	VANTAA	FIN		3,423	2:02.6
554	Ben Schüz	49		GER		3,423	2:02.6
556	Matt Knights	41		GBR	Royal Air Force (UK)	3,422	2:02.7
556	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	3,422	2:02.7
556	Michael Newman	32	San Francisco, CA	USA		3,422	2:02.7
559	Christian Müller	60	Dieblich	GER		3,421	2:02.7
559	Harold Rees	51	Oak Park, IL	USA		3,421	2:02.7
561	Pete Berryman	60	Malmesbury	GBR		3,419	2:02.8
562	yn Y	29	杭州	CHN		3,418	2:02.8
562	Andrea Giardini	23	Castiglione della Pescaia	ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	3,418	2:02.8
564	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	3,415	2:02.9
564	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,415	2:02.9
564	Steve Griffiths	47		CAN		3,415	2:02.9
567	Jon Shaer	51	Needham	USA		3,413	2:03.0
568	Thomas Cleary	65	Hilton Head Island, SC	USA		3,412	2:03.0
569	Tessa Capelli	16		USA		3,411	2:03.1
570	Mike Whiting	45		GBR		3,409	2:03.2
570	Mahmood Jafari	48		CAN		3,409	2:03.2
570	Matt Fales	56		USA		3,409	2:03.2
573	Christopher Perry	42	Cincinnati, OH	USA		3,408	2:03.2
574	Carlos Beneto Turner	35		GBR		3,406	2:03.3
574	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	3,406	2:03.3
574	Clive Colloff	55		GBR		3,406	2:03.3
574	Javier Castro	42	Fuengirola	ESP		3,406	2:03.3
574	Tim Webster	51		NZL		3,406	2:03.3
579	Ken Hameloth	50		USA		3,404	2:03.3
579	Kevin Watson	57		USA		3,404	2:03.3
581	Duncan MacCannell	48	MA	USA		3,403	2:03.4
581	Alexander Frank	41		GER		3,403	2:03.4
581	Dave Hewer	42		GBR		3,403	2:03.4
581	Robert Ruiz	51		USA		3,403	2:03.4
585	Nick Moseley	53		SWE		3,402	2:03.4
586	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,401	2:03.4
586	Winslow Farrell	71	Easton, CT	USA	Brown University	3,401	2:03.4
588	Thomas Simonis	49		GER		3,400	2:03.5
588	Brendan Bannon	45	Rosenheim	GER		3,400	2:03.5
590	Darren Sheridan	49		CYP		3,399	2:03.5
590	Ella Cook	15		GBR		3,399	2:03.5
592	Brent Williams	53		USA	Randall County Sheriff’s Office	3,396	2:03.6
593	Steve Nelson	55		AUS		3,395	2:03.7
593	Alex Barnes	24	Innisfil , ON	CAN		3,395	2:03.7
595	Sean Cummiskey	55	Edmond, OK	USA		3,392	2:03.8
595	Gavin Baxter	54		GBR		3,392	2:03.8
597	Gabrielle Turnbull	28		AUS		3,390	2:03.8
597	Lilian Tse	32		GBR		3,390	2:03.8
599	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	3,389	2:03.9
599	Carl Baxter	38		USA		3,389	2:03.9