Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Matt Saffer | 41 | USA | 3,325m | 2:06.3 | ||
| 700 | Ben Kahn | 35 | CA | USA | 3,325m | 2:06.3 | |
| 703 | Kyle Peterson | 40 | USA | 3,324m | 2:06.3 | ||
| 704 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,323m | 2:06.3 |
| 704 | David Godfrey | 58 | GBR | 3,323m | 2:06.3 | ||
| 704 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,323m | 2:06.3 |
| 704 | Matt Kowalski | 63 | USA | 3,323m | 2:06.3 | ||
| 704 | Matt Squire | 40 | San Antonio, TX | USA | 3,323m | 2:06.3 | |
| 709 | stuart brock | 50 | UAE | 3,322m | 2:06.4 | ||
| 710 | James Pandya | 48 | GBR | 3,321m | 2:06.4 | ||
| 710 | Birger G | 36 | GER | 3,321m | 2:06.4 | ||
| 710 | Akos Recse | 31 | HUN | 3,321m | 2:06.4 | ||
| 710 | Kristijan Car | 32 | CRO | 3,321m | 2:06.4 | ||
| 714 | Martin St | 39 | GER | 3,320m | 2:06.5 | ||
| 714 | Matthew Lombardi | 60 | Seattle, WA | USA | 3,320m | 2:06.5 | |
| 714 | PETE JOHNSON | 61 | Upholland | GBR | 3,320m | 2:06.5 | |
| 717 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,319m | 2:06.5 | |
| 718 | Michael Muscetta | 49 | SUI | 3,318m | 2:06.5 | ||
| 718 | Mia Boeck | 18 | CAN | 3,318m | 2:06.5 | ||
| 720 | Barbara Delaney | 49 | GBR | 3,317m | 2:06.6 | ||
| 721 | Seyithan Ozer | 32 | GBR | 3,316m | 2:06.6 | ||
| 721 | dmvohiorow _ | 48 | Columbus, OH | USA | 3,316m | 2:06.6 | |
| 723 | Jani Sorsa | 49 | FIN | 3,315m | 2:06.6 | ||
| 723 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,315m | 2:06.6 | |
| 725 | Col Ford | 50 | AUS | 3,314m | 2:06.7 | ||
| 726 | Jedd BRAUNWARTH | 39 | USA | 3,313m | 2:06.7 | ||
| 726 | Nadja Holdt | 35 | DEN | 3,313m | 2:06.7 | ||
| 726 | Georgia Fredette | 17 | USA | 3,313m | 2:06.7 | ||
| 729 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,311m | 2:06.8 |
| 730 | Päivi Törmä | 67 | Riihimäki | FIN | Team Diamonds | 3,309m | 2:06.9 |
| 731 | A K | 37 | IND | 3,307m | 2:07.0 | ||
| 732 | Richard Charrett | 37 | GBR | Royal Navy (UK) | 3,306m | 2:07.0 | |
| 733 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:07.1 |
| 734 | Dean Ireland | 58 | VIC | AUS | 3,302m | 2:07.1 | |
| 734 | Chenggang Wu | 56 | Mclean, VA | USA | 3,302m | 2:07.1 | |
| 734 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 3,302m | 2:07.1 | |
| 734 | Rex Bautista | 39 | USA | 3,302m | 2:07.1 | ||
| 738 | rob marcus | 60 | Veldhoven | NED | 3,301m | 2:07.2 | |
| 738 | Laura Frei | 34 | SUI | 3,301m | 2:07.2 | ||
| 740 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 3,300m | 2:07.2 | |
| 740 | erik farrington | 52 | USA | 3,300m | 2:07.2 | ||
| 740 | Oscar Rodriguez | 48 | USA | 3,300m | 2:07.2 | ||
| 740 | Stephan Merz | 56 | Rottweil | GER | 3,300m | 2:07.2 | |
| 744 | Graham Kates | 45 | GBR | Bumders | 3,298m | 2:07.3 | |
| 745 | Sarah Bowers | 40 | NZL | 3,297m | 2:07.3 | ||
| 745 | Vikram Z. | 45 | GER | 3,297m | 2:07.3 | ||
| 747 | Hal Papper | 56 | USA | 3,296m | 2:07.4 | ||
| 747 | Giovany Reillo | 41 | USA | 3,296m | 2:07.4 | ||
| 749 | Drew Sheets | 29 | USA | 3,294m | 2:07.5 | ||
| 750 | Chad McEvoy | - | Westville, IN | USA | 3,293m | 2:07.5 |