Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jonathan Sartin	58		GBR		3,361m	2:04.9
650	Tim Swiggers	34		BEL		3,361m	2:04.9
653	Richard Flynn	38	Greenwich, NSW	AUS		3,359m	2:05.0
653	Marty Diklich	62		USA		3,359m	2:05.0
653	Andrew Macdonald	43		GBR		3,359m	2:05.0
656	Francesco Mocciaro	52	Palermo	ITA	Sport Life	3,358m	2:05.0
656	Chuck Curtis	69		USA		3,358m	2:05.0
656	Kathy Thompson	55		USA		3,358m	2:05.0
659	Matthew Greenberg	49	IL	USA		3,357m	2:05.1
660	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,356m	2:05.1
661	Viceroy Fizzlebottom	34		USA		3,355m	2:05.1
662	Colin O’Connor	33	Limington, ME	USA		3,354m	2:05.2
662	Michaël Giebens	48		BEL		3,354m	2:05.2
662	Griddick Smith	60		USA		3,354m	2:05.2
665	Lindsay B	48	AB	CAN	Team Canada	3,353m	2:05.2
666	Trent Payne	36		USA		3,352m	2:05.2
666	Stevo Houston	45		GBR		3,352m	2:05.2
668	Adrian Cardona Ruiz	31	Seville	ESP		3,351m	2:05.3
669	Toby Organ	57	Kilmore, VIC	AUS		3,350m	2:05.3
670	Dominic Cruz	34		RSA		3,349m	2:05.4
670	Nolan Wesche	40		USA		3,349m	2:05.4
672	William Martino	47		USA		3,347m	2:05.4
673	H K	39		SRI		3,345m	2:05.5
674	Brandon Hemming	38		USA		3,344m	2:05.5
675	Jeff Haden	56		USA		3,342m	2:05.6
676	Eric Ishikawa	54		USA		3,341m	2:05.7
677	A Lewis	46		USA		3,340m	2:05.7
677	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,340m	2:05.7
677	David Fortunak	51	Madison , WI	USA		3,340m	2:05.7
680	Eric Torrence	56	Oregon	USA		3,338m	2:05.8
680	Tom Wald	31		GER		3,338m	2:05.8
680	Henry Dutton	17		GBR		3,338m	2:05.8
683	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,336m	2:05.8
683	Jon Edicola	37		USA		3,336m	2:05.8
685	Gene Lam	49		USA		3,335m	2:05.9
685	Christian Leibfried	58		USA		3,335m	2:05.9
687	Marissa Albright	48	Cincinnati, OH	USA		3,334m	2:05.9
688	Greg Gruic	42	Perrysburg, OH	USA		3,333m	2:06.0
689	Carl Jarvis	60	Canberra	AUS		3,332m	2:06.0
689	Antonio Plaza	16		USA		3,332m	2:06.0
691	Arthur Torbert	58	GA	USA		3,330m	2:06.1
691	Joe Edscer	46		GBR		3,330m	2:06.1
693	William Ruiz	61	Stamford, CT	USA		3,329m	2:06.1
694	Ric Shurtz	54		USA		3,328m	2:06.2
694	Jeff Martin	53	Portland, OR	USA		3,328m	2:06.2
696	Juan felipe Obando	38		AUT		3,327m	2:06.2
697	Greg Metcalfe	48		USA		3,326m	2:06.2
697	Shane Woodard	49		USA		3,326m	2:06.2
697	Allis Rundell	51	Säffle	SWE		3,326m	2:06.2
700	Lance Jensen	52		USA		3,325m	2:06.3