Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Tim Swiggers	34		BEL		3,361	2:04.9
652	Richard Flynn	38	Greenwich, NSW	AUS		3,359	2:05.0
652	Marty Diklich	62		USA		3,359	2:05.0
652	Andrew Macdonald	43		GBR		3,359	2:05.0
655	Francesco Mocciaro	52	Palermo	ITA	Sport Life	3,358	2:05.0
655	Chuck Curtis	69		USA		3,358	2:05.0
655	Kathy Thompson	55		USA		3,358	2:05.0
658	Matthew Greenberg	49	IL	USA		3,357	2:05.1
659	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,356	2:05.1
660	Viceroy Fizzlebottom	34		USA		3,355	2:05.1
661	Colin O’Connor	33	Limington, ME	USA		3,354	2:05.2
661	Michaël Giebens	48		BEL		3,354	2:05.2
661	Griddick Smith	60		USA		3,354	2:05.2
664	Lindsay B	48	AB	CAN	Team Canada	3,353	2:05.2
665	Trent Payne	36		USA		3,352	2:05.2
665	Stevo Houston	45		GBR		3,352	2:05.2
667	Adrian Cardona Ruiz	31	Seville	ESP		3,351	2:05.3
668	Toby Organ	57	Kilmore, VIC	AUS		3,350	2:05.3
669	Dominic Cruz	34		RSA		3,349	2:05.4
669	Nolan Wesche	40		USA		3,349	2:05.4
671	William Martino	47		USA		3,347	2:05.4
672	H K	39		SRI		3,345	2:05.5
673	Brandon Hemming	38		USA		3,344	2:05.5
674	Jeff Haden	56		USA		3,342	2:05.6
675	Eric Ishikawa	54		USA		3,341	2:05.7
676	A Lewis	46		USA		3,340	2:05.7
676	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,340	2:05.7
676	David Fortunak	51	Madison , WI	USA		3,340	2:05.7
679	Eric Torrence	56	Oregon	USA		3,338	2:05.8
679	Tom Wald	31		GER		3,338	2:05.8
679	Henry Dutton	17		GBR		3,338	2:05.8
682	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,336	2:05.8
682	Jon Edicola	37		USA		3,336	2:05.8
684	Gene Lam	49		USA		3,335	2:05.9
684	Christian Leibfried	58		USA		3,335	2:05.9
686	Marissa Albright	48	Cincinnati, OH	USA		3,334	2:05.9
687	Greg Gruic	42	Perrysburg, OH	USA		3,333	2:06.0
688	Carl Jarvis	60	Canberra	AUS		3,332	2:06.0
688	Antonio Plaza	16		USA		3,332	2:06.0
690	Arthur Torbert	58	GA	USA		3,330	2:06.1
690	Joe Edscer	46		GBR		3,330	2:06.1
692	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,329	2:06.1
693	Ric Shurtz	54		USA		3,328	2:06.2
693	Jeff Martin	53	Portland, OR	USA		3,328	2:06.2
695	Juan felipe Obando	38		AUT		3,327	2:06.2
696	Greg Metcalfe	48	Edmond, OK	USA		3,326	2:06.2
696	Shane Woodard	49		USA		3,326	2:06.2
696	Allis Rundell	51	Säffle	SWE		3,326	2:06.2
699	Lance Jensen	52		USA		3,325	2:06.3
699	Matt Saffer	41		USA		3,325	2:06.3