Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jonathan Sartin | 58 | GBR | 3,361 | 2:04.9 | ||
| 650 | Tim Swiggers | 34 | BEL | 3,361 | 2:04.9 | ||
| 653 | Richard Flynn | 38 | Greenwich, NSW | AUS | 3,359 | 2:05.0 | |
| 653 | Marty Diklich | 62 | USA | 3,359 | 2:05.0 | ||
| 653 | Andrew Macdonald | 43 | GBR | 3,359 | 2:05.0 | ||
| 656 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 3,358 | 2:05.0 |
| 656 | Chuck Curtis | 69 | USA | 3,358 | 2:05.0 | ||
| 656 | Kathy Thompson | 55 | USA | 3,358 | 2:05.0 | ||
| 659 | Matthew Greenberg | 49 | IL | USA | 3,357 | 2:05.1 | |
| 660 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,356 | 2:05.1 | |
| 661 | Viceroy Fizzlebottom | 34 | USA | 3,355 | 2:05.1 | ||
| 662 | Colin O’Connor | 33 | Limington, ME | USA | 3,354 | 2:05.2 | |
| 662 | Michaël Giebens | 48 | BEL | 3,354 | 2:05.2 | ||
| 662 | Griddick Smith | 60 | USA | 3,354 | 2:05.2 | ||
| 665 | Lindsay B | 48 | AB | CAN | Team Canada | 3,353 | 2:05.2 |
| 666 | Trent Payne | 36 | USA | 3,352 | 2:05.2 | ||
| 666 | Stevo Houston | 45 | GBR | 3,352 | 2:05.2 | ||
| 668 | Adrian Cardona Ruiz | 31 | Seville | ESP | 3,351 | 2:05.3 | |
| 669 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,350 | 2:05.3 | |
| 670 | Dominic Cruz | 34 | RSA | 3,349 | 2:05.4 | ||
| 670 | Nolan Wesche | 40 | USA | 3,349 | 2:05.4 | ||
| 672 | William Martino | 47 | USA | 3,347 | 2:05.4 | ||
| 673 | H K | 39 | SRI | 3,345 | 2:05.5 | ||
| 674 | Brandon Hemming | 38 | USA | 3,344 | 2:05.5 | ||
| 675 | Jeff Haden | 56 | USA | 3,342 | 2:05.6 | ||
| 676 | Eric Ishikawa | 54 | USA | 3,341 | 2:05.7 | ||
| 677 | A Lewis | 46 | USA | 3,340 | 2:05.7 | ||
| 677 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,340 | 2:05.7 | |
| 677 | David Fortunak | 51 | Madison , WI | USA | 3,340 | 2:05.7 | |
| 680 | Eric Torrence | 56 | Oregon | USA | 3,338 | 2:05.8 | |
| 680 | Tom Wald | 31 | GER | 3,338 | 2:05.8 | ||
| 680 | Henry Dutton | 17 | GBR | 3,338 | 2:05.8 | ||
| 683 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,336 | 2:05.8 |
| 683 | Jon Edicola | 37 | USA | 3,336 | 2:05.8 | ||
| 685 | Gene Lam | 49 | USA | 3,335 | 2:05.9 | ||
| 685 | Christian Leibfried | 58 | USA | 3,335 | 2:05.9 | ||
| 687 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,334 | 2:05.9 | |
| 688 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,333 | 2:06.0 | |
| 689 | Carl Jarvis | 60 | Canberra | AUS | 3,332 | 2:06.0 | |
| 689 | Antonio Plaza | 16 | USA | 3,332 | 2:06.0 | ||
| 691 | Arthur Torbert | 58 | GA | USA | 3,330 | 2:06.1 | |
| 691 | Joe Edscer | 46 | GBR | 3,330 | 2:06.1 | ||
| 693 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,329 | 2:06.1 |
| 694 | Ric Shurtz | 54 | USA | 3,328 | 2:06.2 | ||
| 694 | Jeff Martin | 53 | Portland, OR | USA | 3,328 | 2:06.2 | |
| 696 | Juan felipe Obando | 38 | AUT | 3,327 | 2:06.2 | ||
| 697 | Greg Metcalfe | 48 | Edmond, OK | USA | 3,326 | 2:06.2 | |
| 697 | Shane Woodard | 49 | USA | 3,326 | 2:06.2 | ||
| 697 | Allis Rundell | 51 | Säffle | SWE | 3,326 | 2:06.2 | |
| 700 | Lance Jensen | 52 | USA | 3,325 | 2:06.3 |