Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Richard Flynn	38	Greenwich, NSW	AUS		3,359	2:05.0
651	Marty Diklich	62		USA		3,359	2:05.0
651	Andrew Macdonald	43		GBR		3,359	2:05.0
654	Francesco Mocciaro	52	Palermo	ITA	Sport Life	3,358	2:05.0
654	Chuck Curtis	69		USA		3,358	2:05.0
654	Kathy Thompson	55		USA		3,358	2:05.0
657	Matthew Greenberg	49	IL	USA		3,357	2:05.1
658	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,356	2:05.1
659	Viceroy Fizzlebottom	34		USA		3,355	2:05.1
660	Colin O’Connor	33	South Portland, ME	USA		3,354	2:05.2
660	Michaël Giebens	48		BEL		3,354	2:05.2
660	Griddick Smith	60		USA		3,354	2:05.2
663	Lindsay B	48	AB	CAN	Team Canada	3,353	2:05.2
664	Trent Payne	36		USA		3,352	2:05.2
664	Stevo Houston	45		GBR		3,352	2:05.2
666	Adrian Cardona Ruiz	31	Seville	ESP		3,351	2:05.3
667	Toby Organ	57	Kilmore, VIC	AUS		3,350	2:05.3
668	Dominic Cruz	34		RSA		3,349	2:05.4
668	Nolan Wesche	40		USA		3,349	2:05.4
670	William Martino	47		USA		3,347	2:05.4
671	H K	39		SRI		3,345	2:05.5
672	Brandon Hemming	38		USA		3,344	2:05.5
673	Jeff Haden	56		USA		3,342	2:05.6
674	Eric Ishikawa	54		USA		3,341	2:05.7
675	A Lewis	46		USA		3,340	2:05.7
675	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,340	2:05.7
675	David Fortunak	51	Madison , WI	USA		3,340	2:05.7
678	Eric Torrence	56	Oregon	USA		3,338	2:05.8
678	Tom Wald	31		GER		3,338	2:05.8
678	Henry Dutton	17		GBR		3,338	2:05.8
681	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,336	2:05.8
681	Jon Edicola	37		USA		3,336	2:05.8
683	Gene Lam	49		USA		3,335	2:05.9
683	Christian Leibfried	58		USA		3,335	2:05.9
685	Marissa Albright	48	Cincinnati, OH	USA		3,334	2:05.9
686	Greg Gruic	42	Perrysburg, OH	USA		3,333	2:06.0
687	Carl Jarvis	60	Canberra	AUS		3,332	2:06.0
687	Antonio Plaza	16		USA		3,332	2:06.0
689	Arthur Torbert	58	GA	USA		3,330	2:06.1
689	Joe Edscer	46		GBR		3,330	2:06.1
691	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,329	2:06.1
692	Ric Shurtz	54		USA		3,328	2:06.2
692	Jeff Martin	53	Portland, OR	USA		3,328	2:06.2
694	Juan felipe Obando	38		AUT		3,327	2:06.2
695	Greg Metcalfe	48	Edmond, OK	USA		3,326	2:06.2
695	Shane Woodard	49		USA		3,326	2:06.2
695	Allis Rundell	51	Säffle	SWE		3,326	2:06.2
698	Lance Jensen	52		USA		3,325	2:06.3
698	Matt Saffer	41		USA		3,325	2:06.3
698	Ben Kahn	35	CA	USA		3,325	2:06.3