Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ryan Drapes | 37 | WI | USA | 3,292m | 2:07.5 | |
| 752 | Lee Turnbull | 62 | AUS | 3,291m | 2:07.6 | ||
| 752 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,291m | 2:07.6 | |
| 752 | Pascal Faulet | 61 | FRA | 3,291m | 2:07.6 | ||
| 755 | Simon King | 40 | GBR | Virgin Active - Bromley | 3,290m | 2:07.6 | |
| 755 | Jared Blong | 44 | USA | 3,290m | 2:07.6 | ||
| 755 | Drew Downey | 43 | USA | 3,290m | 2:07.6 | ||
| 755 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,290m | 2:07.6 | |
| 759 | Planar Knight | 56 | ID | USA | 3,289m | 2:07.6 | |
| 760 | Darin Armbruster | 54 | USA | 3,288m | 2:07.7 | ||
| 760 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 3,288m | 2:07.7 |
| 760 | Jeremy Joseph | 66 | GBR | 3,288m | 2:07.7 | ||
| 763 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 3,287m | 2:07.7 |
| 764 | Fredrik Setterberg | 50 | SWE | 3,286m | 2:07.8 | ||
| 764 | Andrew Perkins | 60 | CAN | 3,286m | 2:07.8 | ||
| 764 | Andrea Fabbri | 36 | ITA | 3,286m | 2:07.8 | ||
| 767 | John Weil | 73 | New Orleans, LA | USA | 3,285m | 2:07.8 | |
| 767 | Wasgeht Siedasan | 28 | GER | 3,285m | 2:07.8 | ||
| 767 | Greg Pawlas | 63 | Naples, FL | USA | Team Diamonds | 3,285m | 2:07.8 |
| 770 | Johanne Winther | 20 | DEN | 3,284m | 2:07.8 | ||
| 770 | Ryan Anderson | 41 | USA | 3,284m | 2:07.8 | ||
| 772 | Christoph Diermair | 36 | AUT | 3,283m | 2:07.9 | ||
| 773 | Jack Lodge | 24 | AUS | 3,282m | 2:07.9 | ||
| 773 | Ty Owen | 49 | USA | 3,282m | 2:07.9 | ||
| 775 | Roger Dix | 68 | Ilmer | GBR | 3,281m | 2:08.0 | |
| 775 | Dave Burns | 52 | USA | 3,281m | 2:08.0 | ||
| 777 | Cherie Bell | 55 | QLD | AUS | 3,280m | 2:08.0 | |
| 778 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,279m | 2:08.0 | |
| 779 | Paul Baldino | 77 | USA | 3,278m | 2:08.1 | ||
| 779 | Gregory Stansel | 40 | OR | USA | 3,278m | 2:08.1 | |
| 781 | Martin Midtgaard | 38 | Aalborg | DEN | 3,277m | 2:08.1 | |
| 781 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,277m | 2:08.1 |
| 783 | Matthew Xerri | 36 | MLT | 3,276m | 2:08.2 | ||
| 783 | Dag-Rune Lågeide | 45 | NOR | 3,276m | 2:08.2 | ||
| 785 | Sven Badtke | 52 | GER | 3,275m | 2:08.2 | ||
| 786 | Luuk De Groot | 61 | NED | 3,274m | 2:08.2 | ||
| 787 | Bily Mcallester | 48 | MN | USA | 3,273m | 2:08.3 | |
| 787 | Jaroslav Sladek | 46 | Campbell, CA | USA | 3,273m | 2:08.3 | |
| 787 | Tony Ward | 59 | GBR | 3,273m | 2:08.3 | ||
| 787 | Jennifer Fruehwirth | 49 | USA | 3,273m | 2:08.3 | ||
| 791 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 3,272m | 2:08.3 | |
| 792 | Karl Huisamen | 46 | RSA | 3,271m | 2:08.4 | ||
| 792 | Martin Preece | 43 | AUS | 3,271m | 2:08.4 | ||
| 794 | John Van Dis | 51 | USA | 3,270m | 2:08.4 | ||
| 794 | Lon Olsen | 59 | USA | 3,270m | 2:08.4 | ||
| 794 | Tim Equall | 41 | OR | USA | 3,270m | 2:08.4 | |
| 797 | giannis panos | 36 | GRE | 3,268m | 2:08.5 | ||
| 798 | stuart fox | 58 | York | GBR | 3,267m | 2:08.5 | |
| 799 | Ryan Hurley | 44 | USA | 3,265m | 2:08.6 | ||
| 800 | Patrick Snyder | 32 | USA | 3,264m | 2:08.6 |