Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,291 | 2:07.6 | |
| 750 | Pascal Faulet | 61 | FRA | 3,291 | 2:07.6 | ||
| 753 | Simon King | 40 | GBR | Virgin Active - Bromley | 3,290 | 2:07.6 | |
| 753 | Jared Blong | 44 | USA | 3,290 | 2:07.6 | ||
| 753 | Drew Downey | 43 | USA | 3,290 | 2:07.6 | ||
| 753 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,290 | 2:07.6 | |
| 757 | Planar Knight | 56 | ID | USA | 3,289 | 2:07.6 | |
| 758 | Darin Armbruster | 54 | USA | 3,288 | 2:07.7 | ||
| 758 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 3,288 | 2:07.7 |
| 758 | Jeremy Joseph | 66 | GBR | 3,288 | 2:07.7 | ||
| 761 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 3,287 | 2:07.7 |
| 762 | Fredrik Setterberg | 50 | SWE | 3,286 | 2:07.8 | ||
| 762 | Andrew Perkins | 60 | CAN | 3,286 | 2:07.8 | ||
| 762 | Andrea Fabbri | 36 | ITA | 3,286 | 2:07.8 | ||
| 765 | John Weil | 73 | New Orleans, LA | USA | 3,285 | 2:07.8 | |
| 765 | D S | 28 | GER | 3,285 | 2:07.8 | ||
| 765 | Greg Pawlas | 63 | Naples, FL | USA | Team Diamonds | 3,285 | 2:07.8 |
| 768 | Johanne Winther | 20 | DEN | 3,284 | 2:07.8 | ||
| 768 | Ryan Anderson | 41 | USA | 3,284 | 2:07.8 | ||
| 770 | Christoph Diermair | 36 | AUT | 3,283 | 2:07.9 | ||
| 771 | Jack Lodge | 24 | AUS | 3,282 | 2:07.9 | ||
| 771 | Ty Owen | 49 | USA | 3,282 | 2:07.9 | ||
| 773 | Roger Dix | 68 | Ilmer | GBR | 3,281 | 2:08.0 | |
| 773 | Dave Burns | 52 | USA | 3,281 | 2:08.0 | ||
| 775 | Cherie Bell | 55 | QLD | AUS | 3,280 | 2:08.0 | |
| 776 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,279 | 2:08.0 | |
| 777 | Paul Baldino | 77 | USA | 3,278 | 2:08.1 | ||
| 777 | Gregory Stansel | 40 | OR | USA | 3,278 | 2:08.1 | |
| 779 | Martin Midtgaard | 38 | Aalborg | DEN | 3,277 | 2:08.1 | |
| 779 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,277 | 2:08.1 |
| 781 | Matthew Xerri | 36 | MLT | 3,276 | 2:08.2 | ||
| 781 | Dag-Rune Lågeide | 45 | NOR | 3,276 | 2:08.2 | ||
| 783 | Sven Badtke | 52 | GER | 3,275 | 2:08.2 | ||
| 784 | Luuk De Groot | 61 | NED | 3,274 | 2:08.2 | ||
| 785 | Bily Mcallester | 48 | MN | USA | 3,273 | 2:08.3 | |
| 785 | Jaroslav Sladek | 46 | Campbell, CA | USA | 3,273 | 2:08.3 | |
| 785 | Tony Ward | 59 | GBR | 3,273 | 2:08.3 | ||
| 785 | Jennifer Fruehwirth | 49 | USA | 3,273 | 2:08.3 | ||
| 789 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 3,272 | 2:08.3 | |
| 790 | Karl Huisamen | 46 | RSA | 3,271 | 2:08.4 | ||
| 790 | Martin Preece | 43 | AUS | 3,271 | 2:08.4 | ||
| 792 | John Van Dis | 51 | USA | 3,270 | 2:08.4 | ||
| 792 | Lon Olsen | 59 | USA | 3,270 | 2:08.4 | ||
| 792 | Tim Equall | 41 | OR | USA | 3,270 | 2:08.4 | |
| 795 | giannis panos | 36 | GRE | 3,268 | 2:08.5 | ||
| 796 | stuart fox | 58 | York | GBR | 3,267 | 2:08.5 | |
| 797 | Ryan Hurley | 44 | USA | 3,265 | 2:08.6 | ||
| 798 | Patrick Snyder | 32 | USA | 3,264 | 2:08.6 | ||
| 799 | MengKuang Ho | 62 | MAS | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:08.7 | |
| 800 | Ali Chaudhry | 57 | HKG | 3,262 | 2:08.7 |