Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Carl Baxter | 38 | USA | 3,389m | 2:03.9 | ||
| 602 | Xiangyu Liu | 31 | CHN | 3,388m | 2:03.9 | ||
| 602 | L S | 50 | LUX | 3,388m | 2:03.9 | ||
| 604 | R Mckinley | 40 | AUS | 3,386m | 2:04.0 | ||
| 604 | Dan Milam | 48 | Singapore | SIN | 3,386m | 2:04.0 | |
| 606 | Christopher Shepard | 35 | Nashville, TN | USA | 3,385m | 2:04.0 | |
| 606 | Steve Valette | 46 | CAN | 3,385m | 2:04.0 | ||
| 608 | Hans Aki Dal Christiansen | 48 | FRO | 3,384m | 2:04.1 | ||
| 608 | Khriswayne Wallace | 34 | USA | 3,384m | 2:04.1 | ||
| 610 | HYUNHO KIM | 40 | KOR | 3,383m | 2:04.1 | ||
| 610 | Mathew Coon | 32 | USA | 3,383m | 2:04.1 | ||
| 610 | Gemma Ives | 39 | GBR | 3,383m | 2:04.1 | ||
| 610 | Chris Spicer | 36 | GBR | 3,383m | 2:04.1 | ||
| 610 | Euan Wilmshurst | 51 | DEN | 3,383m | 2:04.1 | ||
| 615 | Julien Altieri | 37 | USA | 3,382m | 2:04.1 | ||
| 615 | Gaurav S | 39 | TX | USA | 3,382m | 2:04.1 | |
| 615 | Jordan Stone | 36 | USA | 3,382m | 2:04.1 | ||
| 618 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,381m | 2:04.2 |
| 619 | Greg Parrish | 33 | GBR | 3,380m | 2:04.2 | ||
| 619 | Scott Larson | 45 | USA | Washington Rowing School | 3,380m | 2:04.2 | |
| 621 | David Rennie | - | GBR | Nottingham & Union Rowing Club | 3,378m | 2:04.3 | |
| 621 | TONY HAN | 45 | Bristol | GBR | 3,378m | 2:04.3 | |
| 621 | Jonathan Moule | 52 | GBR | 3,378m | 2:04.3 | ||
| 621 | Jamie Sabanos | 37 | USA | 3,378m | 2:04.3 | ||
| 621 | David Thomas | 44 | GBR | 3,378m | 2:04.3 | ||
| 626 | Matthew Boyle | 43 | San Diego, CA | USA | 3,377m | 2:04.3 | |
| 627 | Thomas Kratz | 56 | GER | 3,376m | 2:04.4 | ||
| 627 | Tanner Patterson | 29 | USA | 3,376m | 2:04.4 | ||
| 627 | Nigel Foot | 60 | York | GBR | 3,376m | 2:04.4 | |
| 630 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,375m | 2:04.4 |
| 630 | Eric Cartier | 46 | USA | 3,375m | 2:04.4 | ||
| 632 | Manlio Dandolo | 55 | ITA | 3,374m | 2:04.4 | ||
| 633 | David Jonas-King | 33 | GBR | 3,372m | 2:04.5 | ||
| 633 | Filip Bal | 51 | BEL | 3,372m | 2:04.5 | ||
| 635 | Ryan Alberts | 47 | USA | 3,370m | 2:04.6 | ||
| 635 | Thomas Kölle | 43 | GER | CrossFit DD | 3,370m | 2:04.6 | |
| 637 | Conrad Stevenson | 63 | GBR | 3,369m | 2:04.6 | ||
| 637 | Juan Aguilar | 54 | USA | 3,369m | 2:04.6 | ||
| 637 | Andrew Wilson | 30 | Perth, WA | AUS | 3,369m | 2:04.6 | |
| 640 | Rashid Kadir | 58 | USA | 3,368m | 2:04.7 | ||
| 641 | Pete Halvordson | 67 | Mystic, CT | USA | 3,367m | 2:04.7 | |
| 641 | Yanick Courtemanche | 45 | CAN | 3,367m | 2:04.7 | ||
| 643 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,366m | 2:04.7 |
| 643 | H D | 52 | GER | 3,366m | 2:04.7 | ||
| 643 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,366m | 2:04.7 | |
| 646 | Cornelia Stäheli | 50 | SUI | 3,365m | 2:04.8 | ||
| 647 | Marcus Wills | 58 | GBR | 3,364m | 2:04.8 | ||
| 647 | Rogelio Prado Pinelo | 45 | MEX | 3,364m | 2:04.8 | ||
| 649 | Dennis Menting | 49 | NED | 3,363m | 2:04.8 | ||
| 650 | Sam Sharnik | 54 | FL | USA | 3,361m | 2:04.9 |