Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jesper Tegner	42		DEN		3,515m	1:59.4
452	David Palanzo	40		USA		3,513m	1:59.5
453	James Travers	39		GBR	The Guernsey Rowing Club	3,511m	1:59.6
453	Steve Bien	41		USA		3,511m	1:59.6
453	philippe DULAC	52		FRA		3,511m	1:59.6
453	William Francis	47		USA		3,511m	1:59.6
457	Chris Fields	39		USA		3,510m	1:59.6
458	James Fukumoto	36	VA	USA		3,509m	1:59.6
459	James Slaba	55		USA		3,508m	1:59.7
459	Adam Reynolds	39	Dallas, TX	USA	Ohio State University	3,508m	1:59.7
461	Søren Damgaard	69	Bagsvaerd	DEN		3,506m	1:59.7
462	Andrew Coventry	36		AUS		3,505m	1:59.8
462	J B	50		GBR		3,505m	1:59.8
462	Marcadias Outoledo	41		FRA		3,505m	1:59.8
465	Jan Hyddén	58		SWE		3,503m	1:59.8
465	tom Mazalek	50		CAN		3,503m	1:59.8
467	Lukas Neiger	39		SUI		3,500m	2:00.0
467	Thomas Herringshaw	38		USA		3,500m	2:00.0
467	William Bakker	45		USA		3,500m	2:00.0
467	Jacob Nørgaard	38		DEN		3,500m	2:00.0
467	Daniel Elliott	18	NYC, NY	USA		3,500m	2:00.0
472	Dan Heath	48		GBR		3,494m	2:00.2
472	Neil Grant	63	Surrey, BC	CAN		3,494m	2:00.2
472	Giuseppe Napolitano	49		ITA		3,494m	2:00.2
475	jason peterson	56	IL	USA		3,493m	2:00.2
476	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,491m	2:00.3
476	Wolfgang Mair	53		AUT		3,491m	2:00.3
478	Jurjen Borst	43	Rijswijk	NED	De Delftsche Sport	3,490m	2:00.3
479	Keith Jones	48	Dallas, TX	USA		3,489m	2:00.3
480	Andy Kelly	51		AUS		3,488m	2:00.4
480	Henrique Martins	37		BRA		3,488m	2:00.4
480	Mal James	49	Pembroke	GBR	Royal Navy Veterans	3,488m	2:00.4
483	Stefan Kleynhans	57	St Peter Port	GBR		3,487m	2:00.4
483	Rich Feibelman	45		USA		3,487m	2:00.4
485	Jochen Pohnert	43		GER		3,485m	2:00.5
485	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,485m	2:00.5
487	Micha Vosse	31		GER		3,484m	2:00.5
488	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,483m	2:00.5
488	RJ Myer	52	Durham, NC	USA	Carolina Masters	3,483m	2:00.5
490	Michael Bradt	46		USA		3,482m	2:00.6
490	Luke Marron	41	FL	USA	U.S. Air Force	3,482m	2:00.6
492	Henric Dahlström	52		NOR		3,481m	2:00.6
492	James Read	49		GBR		3,481m	2:00.6
492	Jeremy Osborn	46		USA		3,481m	2:00.6
495	Andre Schneider	33		GER		3,480m	2:00.6
495	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,480m	2:00.6
495	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,480m	2:00.6
495	Anton Medvedev	41		ESP		3,480m	2:00.6
499	Florian Kirschbauer	36		GER		3,479m	2:00.7
499	Jurgen Van Camp	51		BEL		3,479m	2:00.7