Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bob Joyner	74	Goldsboro, NC	USA		3,515	1:59.4
451	Jesper Tegner	42		DEN		3,515	1:59.4
453	David Palanzo	40		USA		3,513	1:59.5
454	James Travers	39		GBR	The Guernsey Rowing Club	3,511	1:59.6
454	Steve Bien	41		USA		3,511	1:59.6
454	philippe DULAC	52		FRA		3,511	1:59.6
454	William Francis	47		USA		3,511	1:59.6
458	Chris Fields	39		USA		3,510	1:59.6
459	James Fukumoto	36	VA	USA		3,509	1:59.6
460	James Slaba	55		USA		3,508	1:59.7
460	Adam Reynolds	39	Dallas, TX	USA	Ohio State University	3,508	1:59.7
462	Søren Damgaard	69	Bagsvaerd	DEN		3,506	1:59.7
463	Andrew Coventry	36		AUS		3,505	1:59.8
463	J B	50		GBR		3,505	1:59.8
463	Marcadias Outoledo	41		FRA		3,505	1:59.8
466	Jan Hyddén	58		SWE		3,503	1:59.8
466	tom Mazalek	50		CAN		3,503	1:59.8
468	Lukas Neiger	39		SUI		3,500	2:00.0
468	Thomas Herringshaw	38		USA		3,500	2:00.0
468	William Bakker	45		USA		3,500	2:00.0
468	Jacob Nørgaard	38		DEN		3,500	2:00.0
468	Daniel Elliott	18	NYC, NY	USA		3,500	2:00.0
473	Dan Heath	48		GBR		3,494	2:00.2
473	Neil Grant	63	Surrey, BC	CAN		3,494	2:00.2
473	Giuseppe Napolitano	49		ITA		3,494	2:00.2
476	jason peterson	56	IL	USA		3,493	2:00.2
477	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,491	2:00.3
477	Wolfgang Mair	53		AUT		3,491	2:00.3
479	Jurjen Borst	43	Rijswijk	NED	De Delftsche Sport	3,490	2:00.3
480	Keith Jones	48	Dallas, TX	USA		3,489	2:00.3
481	Andy Kelly	51		AUS		3,488	2:00.4
481	Henrique Martins	37		BRA		3,488	2:00.4
481	Mal James	49	Pembroke	GBR	Royal Navy Veterans	3,488	2:00.4
484	Stefan Kleynhans	57	St Peter Port	GBR		3,487	2:00.4
484	Rich Feibelman	45		USA		3,487	2:00.4
486	Jochen Pohnert	43		GER		3,485	2:00.5
486	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,485	2:00.5
488	Micha Vosse	31		GER		3,484	2:00.5
489	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,483	2:00.5
489	RJ Myer	52	Durham, NC	USA	Carolina Masters	3,483	2:00.5
491	Michael Bradt	46	Fort Wayne, IN	USA		3,482	2:00.6
491	Luke Marron	41	FL	USA	U.S. Air Force	3,482	2:00.6
493	Henric Dahlström	52		NOR		3,481	2:00.6
493	James Read	49		GBR		3,481	2:00.6
493	Jeremy Osborn	46		USA		3,481	2:00.6
496	Andre Schneider	33		GER		3,480	2:00.6
496	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,480	2:00.6
496	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,480	2:00.6
496	Anton M.	41		ESP		3,480	2:00.6
500	Florian Kirschbauer	36		GER		3,479	2:00.7