Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Bob Joyner | 74 | Goldsboro, NC | USA | 3,515 | 1:59.4 | |
| 451 | Jesper Tegner | 42 | DEN | 3,515 | 1:59.4 | ||
| 453 | David Palanzo | 40 | USA | 3,513 | 1:59.5 | ||
| 454 | James Travers | 39 | GBR | The Guernsey Rowing Club | 3,511 | 1:59.6 | |
| 454 | Steve Bien | 41 | USA | 3,511 | 1:59.6 | ||
| 454 | philippe DULAC | 52 | FRA | 3,511 | 1:59.6 | ||
| 454 | William Francis | 47 | USA | 3,511 | 1:59.6 | ||
| 458 | Chris Fields | 39 | USA | 3,510 | 1:59.6 | ||
| 459 | James Fukumoto | 36 | VA | USA | 3,509 | 1:59.6 | |
| 460 | James Slaba | 55 | USA | 3,508 | 1:59.7 | ||
| 460 | Adam Reynolds | 39 | Dallas, TX | USA | Ohio State University | 3,508 | 1:59.7 |
| 462 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,506 | 1:59.7 | |
| 463 | Andrew Coventry | 36 | AUS | 3,505 | 1:59.8 | ||
| 463 | J B | 50 | GBR | 3,505 | 1:59.8 | ||
| 463 | Marcadias Outoledo | 41 | FRA | 3,505 | 1:59.8 | ||
| 466 | Jan Hyddén | 58 | SWE | 3,503 | 1:59.8 | ||
| 466 | tom Mazalek | 50 | CAN | 3,503 | 1:59.8 | ||
| 468 | Lukas Neiger | 39 | SUI | 3,500 | 2:00.0 | ||
| 468 | Thomas Herringshaw | 38 | USA | 3,500 | 2:00.0 | ||
| 468 | William Bakker | 45 | USA | 3,500 | 2:00.0 | ||
| 468 | Jacob Nørgaard | 38 | DEN | 3,500 | 2:00.0 | ||
| 468 | Daniel Elliott | 18 | NYC, NY | USA | 3,500 | 2:00.0 | |
| 473 | Dan Heath | 48 | GBR | 3,494 | 2:00.2 | ||
| 473 | Neil Grant | 63 | Surrey, BC | CAN | 3,494 | 2:00.2 | |
| 473 | Giuseppe Napolitano | 49 | ITA | 3,494 | 2:00.2 | ||
| 476 | jason peterson | 56 | IL | USA | 3,493 | 2:00.2 | |
| 477 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:00.3 |
| 477 | Wolfgang Mair | 53 | AUT | 3,491 | 2:00.3 | ||
| 479 | Jurjen Borst | 43 | Rijswijk | NED | De Delftsche Sport | 3,490 | 2:00.3 |
| 480 | Keith Jones | 48 | Dallas, TX | USA | 3,489 | 2:00.3 | |
| 481 | Andy Kelly | 51 | AUS | 3,488 | 2:00.4 | ||
| 481 | Henrique Martins | 37 | BRA | 3,488 | 2:00.4 | ||
| 481 | Mal James | 49 | Pembroke | GBR | Royal Navy Veterans | 3,488 | 2:00.4 |
| 484 | Stefan Kleynhans | 57 | St Peter Port | GBR | 3,487 | 2:00.4 | |
| 484 | Rich Feibelman | 45 | USA | 3,487 | 2:00.4 | ||
| 486 | Jochen Pohnert | 43 | GER | 3,485 | 2:00.5 | ||
| 486 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:00.5 |
| 488 | Micha Vosse | 31 | GER | 3,484 | 2:00.5 | ||
| 489 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,483 | 2:00.5 | |
| 489 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,483 | 2:00.5 |
| 491 | Michael Bradt | 46 | Fort Wayne, IN | USA | 3,482 | 2:00.6 | |
| 491 | Luke Marron | 41 | FL | USA | U.S. Air Force | 3,482 | 2:00.6 |
| 493 | Henric Dahlström | 52 | NOR | 3,481 | 2:00.6 | ||
| 493 | James Read | 49 | GBR | 3,481 | 2:00.6 | ||
| 493 | Jeremy Osborn | 46 | USA | 3,481 | 2:00.6 | ||
| 496 | Andre Schneider | 33 | GER | 3,480 | 2:00.6 | ||
| 496 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:00.6 |
| 496 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:00.6 |
| 496 | Anton M. | 41 | ESP | 3,480 | 2:00.6 | ||
| 500 | Florian Kirschbauer | 36 | GER | 3,479 | 2:00.7 |