Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Richie Jennings	43		GBR		3,227	2:10.1
852	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	3,225	2:10.2
852	Kevin Claydon	64		GBR	The Diamonds (Over Sixties Erging Group)	3,225	2:10.2
854	Rob Kozlowski	48		USA		3,223	2:10.3
855	Chad Willimon	54	TX	USA		3,222	2:10.3
855	Fernando Lostao	58		ESP		3,222	2:10.3
857	Von Holbrook	52	Encinitas, CA	USA		3,221	2:10.3
858	Jessie Ibanez	56		USA		3,220	2:10.4
859	Shaun Sampson	49		GBR		3,219	2:10.4
859	Lutz Hesse	34		GER		3,219	2:10.4
861	Alex Robins	16		AUS		3,218	2:10.5
862	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,217	2:10.5
862	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,217	2:10.5
862	Brian Winget	40	Oak Island, NC	USA		3,217	2:10.5
865	Sean D	60	McKinney, TX	USA		3,215	2:10.6
866	Peter Ris	62	Opatija	SUI		3,214	2:10.6
866	Brandon Maciel	32		USA		3,214	2:10.6
866	Cory Potomis	38		USA		3,214	2:10.6
869	Randall Zahn	45		USA		3,212	2:10.7
869	David Poulain	47		FRA		3,212	2:10.7
869	Jeff Aki	54		USA		3,212	2:10.7
872	Jacob Lee	42		KOR		3,211	2:10.8
873	Huw Thomas	64	Milverton	GBR	Free Spirits	3,208	2:10.9
873	Torgerð Gaardlykke	26		FRO		3,208	2:10.9
873	Zach Szemborski	28	Anchorage, AK	USA		3,208	2:10.9
876	Eirik Simonsen	60		NOR		3,205	2:11.0
877	Margaret Snell	43	Bangor, ME	USA		3,204	2:11.0
878	Joshua Trimble	49	MD	USA	U.S. Army Veterans	3,203	2:11.1
878	Stephen Tabb	74	Tallahassee, FL	USA		3,203	2:11.1
878	Emma Sowerby	37		GBR		3,203	2:11.1
881	Zero Tu	38		CHN		3,202	2:11.1
881	Will Chilton	39		USA		3,202	2:11.1
881	tom esker	49		USA		3,202	2:11.1
884	Vinay Raman	50		USA		3,201	2:11.2
885	Nejc Pangerc	32		SLO		3,200	2:11.2
885	Tom Schneider	37		USA		3,200	2:11.2
887	emilio deltoro	56		USA		3,199	2:11.2
888	Jenny Angle	39		USA		3,198	2:11.3
889	Georgios Stasi	49		GRE		3,197	2:11.3
889	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,197	2:11.3
891	Ryan Hammonds	49	Morrisville, NC	USA		3,196	2:11.4
891	Kevin Gale	62	Madoc , ON	CAN		3,196	2:11.4
893	Lauren Molley	29		USA	Lake Washington Rowing Club	3,195	2:11.4
893	Zach Hogue	38	NE	USA		3,195	2:11.4
895	DAVID HIGHTOWER	59	Macon, GA	USA		3,194	2:11.4
896	Nikki Dofflemyer	60	FL	USA		3,192	2:11.5
897	P Bi	37		NZL		3,191	2:11.6
897	Clemens Mertz	37		AUT		3,191	2:11.6
897	David Murdoch	52		GBR		3,191	2:11.6
897	Daniel Whitman	55		USA		3,191	2:11.6