Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	George Papafotis	43		CAN		3,228m	2:10.1
852	Richie Jennings	43		GBR		3,227m	2:10.1
853	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	3,225m	2:10.2
853	Kevin Claydon	64		GBR	The Diamonds (Over Sixties Erging Group)	3,225m	2:10.2
855	Rob Kozlowski	48		USA		3,223m	2:10.3
856	Chad Willimon	54	TX	USA		3,222m	2:10.3
856	Fernando Lostao	58		ESP		3,222m	2:10.3
858	Von Holbrook	52		USA		3,221m	2:10.3
859	Jessie Ibanez	56		USA		3,220m	2:10.4
860	Shaun Sampson	49		GBR		3,219m	2:10.4
860	Lutz Hesse	34		GER		3,219m	2:10.4
862	Alex Robins	16		AUS		3,218m	2:10.5
863	S J	64	Vienna	AUT		3,217m	2:10.5
863	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,217m	2:10.5
863	Brian Winget	40	Oak Island, NC	USA		3,217m	2:10.5
866	Sean D	60	McKinney, TX	USA		3,215m	2:10.6
867	Peter Ris	62	Opatija	SUI		3,214m	2:10.6
867	Brandon Maciel	32		USA		3,214m	2:10.6
867	Cory Potomis	38		USA		3,214m	2:10.6
870	Randall Zahn	45		USA		3,212m	2:10.7
870	David Poulain	47		FRA		3,212m	2:10.7
870	Jeff Aki	54		USA		3,212m	2:10.7
873	Jacob Lee	42		KOR		3,211m	2:10.8
874	Huw Thomas	64	Milverton	GBR	Free Spirits	3,208m	2:10.9
874	Torgerð Gaardlykke	26		FRO		3,208m	2:10.9
874	Zachary Szemborski	28		USA		3,208m	2:10.9
877	Eirik Simonsen	60		NOR		3,205m	2:11.0
878	Margaret Snell	43	Bangor, ME	USA		3,204m	2:11.0
879	Joshua Trimble	49	MD	USA	U.S. Army Veterans	3,203m	2:11.1
879	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,203m	2:11.1
879	Emma Sowerby	37		GBR		3,203m	2:11.1
882	Zero Tu	38		CHN		3,202m	2:11.1
882	Will Chilton	39		USA		3,202m	2:11.1
882	tom esker	49		USA		3,202m	2:11.1
885	Vinay Raman	50		USA		3,201m	2:11.2
886	Nejc Pangerc	32		SLO		3,200m	2:11.2
886	Tom Schneider	37		USA		3,200m	2:11.2
888	emilio deltoro	56		USA		3,199m	2:11.2
889	Jenny Angle	39		USA		3,198m	2:11.3
890	Georgios Stasi	49		GRE		3,197m	2:11.3
890	Darrin Henderson	58		GBR		3,197m	2:11.3
892	Ryan Hammonds	49	Morrisville, NC	USA		3,196m	2:11.4
892	Kevin Gale	62	Madoc , ON	CAN		3,196m	2:11.4
894	Lauren Molley	29		USA	Lake Washington Rowing Club	3,195m	2:11.4
894	Zach Hogue	38	NE	USA		3,195m	2:11.4
896	DAVID HIGHTOWER	59	Macon, GA	USA		3,194m	2:11.4
897	Nikki Dofflemyer	60	FL	USA		3,192m	2:11.5
898	P Bi	37		NZL		3,191m	2:11.6
898	Clemens Mertz	37		AUT		3,191m	2:11.6
898	David Murdoch	52		GBR		3,191m	2:11.6