Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Abularach | 33 | GUA | 3,749m | 1:52.0 | ||
| 152 | Rógvi Nybo | 35 | FRO | 3,746m | 1:52.1 | ||
| 153 | Pete Rankin | 42 | GBR | 3,741m | 1:52.2 | ||
| 153 | Viktor Skowronek | 38 | USA | 3,741m | 1:52.2 | ||
| 155 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,740m | 1:52.2 |
| 155 | Gavin Roche | 48 | GBR | 3,740m | 1:52.2 | ||
| 155 | Leon Kotlyar | 39 | Westport, CT | USA | 3,740m | 1:52.2 | |
| 158 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 3,738m | 1:52.3 | |
| 158 | Sam R. | 36 | ITA | Italian Team | 3,738m | 1:52.3 | |
| 160 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 3,737m | 1:52.3 | |
| 160 | Stefan Van Dorsser | 46 | NED | 3,737m | 1:52.3 | ||
| 162 | Brian Mohler | 51 | USA | 3,736m | 1:52.4 | ||
| 163 | Mårten Szymanowski | 55 | SWE | 3,735m | 1:52.4 | ||
| 164 | Matt Sweeting | 49 | AUS | 3,733m | 1:52.5 | ||
| 165 | Thilo Veil | 58 | Berlin | GER | 3,732m | 1:52.5 | |
| 165 | Ed Power | 34 | GBR | 3,732m | 1:52.5 | ||
| 167 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,730m | 1:52.6 | |
| 167 | Tony Duke | 38 | FRA | 3,730m | 1:52.6 | ||
| 169 | Jared Ohrt | 43 | USA | 3,729m | 1:52.6 | ||
| 170 | Tim Dinsmore | 62 | Godalming | GBR | 3,726m | 1:52.7 | |
| 171 | Alexandre LAFON | 46 | Bayonne | FRA | 3,725m | 1:52.7 | |
| 171 | Marek Jeznach | 46 | Hamburg | GER | 3,725m | 1:52.7 | |
| 173 | Gareth Pugh | 48 | Stafford | GBR | 3,722m | 1:52.8 | |
| 174 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,721m | 1:52.8 | |
| 174 | Travis Tyler | 34 | USA | 3,721m | 1:52.8 | ||
| 176 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,720m | 1:52.9 | |
| 177 | Alfredo Morigine | 60 | Roma | ITA | 3,718m | 1:52.9 | |
| 178 | Shaun Passeau | 33 | GBR | 3,714m | 1:53.0 | ||
| 178 | Dante Volpe | 46 | Collegeville, PA | USA | 3,714m | 1:53.0 | |
| 180 | Robert Bruhn | 45 | GER | 3,713m | 1:53.1 | ||
| 181 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 3,712m | 1:53.1 |
| 182 | Guy Tinsley | 48 | GBR | 3,709m | 1:53.2 | ||
| 183 | Daniel Swyers | 49 | USA | 3,708m | 1:53.2 | ||
| 184 | Edmund Liang | 44 | Irvine, CA | USA | 3,706m | 1:53.3 | |
| 184 | David Mozley | 57 | GBR | 3,706m | 1:53.3 | ||
| 184 | MICHAEL BRONEZ | 35 | USA | 3,706m | 1:53.3 | ||
| 187 | Gavin Rees | 46 | GBR | 3,705m | 1:53.3 | ||
| 188 | Robert Bakker | 59 | Badhoevedorp | NED | 3,702m | 1:53.4 | |
| 189 | Ephraim Djeket | 26 | NOR | 3,701m | 1:53.4 | ||
| 190 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 3,699m | 1:53.5 |
| 190 | tom rucker | 62 | AZ | USA | 3,699m | 1:53.5 | |
| 192 | James Dunnicliffe | 50 | GBR | 3,698m | 1:53.5 | ||
| 193 | Kristoffer Anderson | 44 | SWE | 3,695m | 1:53.6 | ||
| 193 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 3,695m | 1:53.6 |
| 195 | Arvid Hällagård | 35 | SWE | 3,694m | 1:53.6 | ||
| 195 | Henning Wiehe | 53 | Frankfurt | GER | 3,694m | 1:53.6 | |
| 197 | Marek L | 37 | POL | 3,691m | 1:53.7 | ||
| 198 | Michael Heron | 44 | Sheffield | GBR | 3,689m | 1:53.8 | |
| 198 | Lars Spieckermann | 42 | Bochum | GER | 3,689m | 1:53.8 | |
| 200 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 3,686m | 1:53.9 |