Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:35.7
1452	Raquel Blechman	37		USA		2,695	2:35.8
1453	Katie Mcalarney	38		USA		2,694	2:35.9
1453	Andreas Hofreither	48		AUT		2,694	2:35.9
1455	Martin Babin	64	Raceland, LA	USA		2,690	2:36.1
1456	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,689	2:36.1
1457	Jaclyn Kunert	44		USA		2,687	2:36.3
1458	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,686	2:36.3
1458	Milla Rogge	32		FIN		2,686	2:36.3
1460	Makayla Wax	18		USA		2,685	2:36.4
1461	Darius Potts	56	IA	USA		2,683	2:36.5
1461	Tricia Rushing	37		USA		2,683	2:36.5
1463	Sara Brown	35		USA		2,682	2:36.5
1464	Steve Cousins	51		USA		2,681	2:36.6
1465	Elizabeth Lawton	49		USA		2,678	2:36.8
1466	Thomas Kloos	66		GER		2,676	2:36.9
1466	Melissa Carter	45	Quincy, MA	USA	Indianapolis Rowing Center	2,676	2:36.9
1468	Caleb Richardson	49		USA		2,675	2:37.0
1469	Ann Marice Uy	37		PHI		2,674	2:37.0
1469	Philip Horne	46		USA		2,674	2:37.0
1471	Kelly Ashford	36		GBR		2,673	2:37.1
1472	Ian Tilbrook	57	Sheffield	GBR		2,671	2:37.2
1473	Nicholas Rinell	39		USA		2,670	2:37.3
1474	William Donnelly	82	Seattle, WA	USA		2,667	2:37.4
1475	Bruce W	51	NSW	AUS		2,666	2:37.5
1475	cynthia santillan	50		USA		2,666	2:37.5
1477	anja ojstersek	41		SLO		2,665	2:37.5
1478	William Carlisle	45		USA		2,660	2:37.8
1479	Dale Lowe	73	Halifax, NS	CAN		2,658	2:38.0
1480	Hetal Patel	33		USA		2,657	2:38.0
1481	Dave G	52	Longwood, FL	USA		2,655	2:38.1
1481	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,655	2:38.1
1483	Cailin McCullion	34		USA		2,653	2:38.3
1484	Kristie Breunig	47		USA		2,651	2:38.4
1485	David Douglas	48		USA		2,648	2:38.6
1485	Dani Evans	29		USA		2,648	2:38.6
1487	- 排骨精	24		CHN		2,646	2:38.7
1487	Ramona Kar	52		CAN		2,646	2:38.7
1489	Heidi Anderson	50		USA		2,645	2:38.7
1490	Julia DuMars	61	Black Mountain , NC	USA		2,641	2:39.0
1491	Christian Krenn	54	Kasten/Wundschuh	AUT		2,640	2:39.0
1491	Michael Forstl	62		USA		2,640	2:39.0
1493	Nadia Amrouche	52		CAN		2,639	2:39.1
1494	Sabrina Lewerenz	37		GER		2,637	2:39.2
1494	Angie Griffin	40		USA		2,637	2:39.2
1496	Morgan Bauer	35	CA	USA		2,636	2:39.3
1497	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,634	2:39.4
1497	Olli Nikkilä	64		FIN		2,634	2:39.4
1499	Kim F	50		USA		2,628	2:39.8
1500	Seanne House	41		USA		2,627	2:39.8