Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Neville Newman | 62 | GBR | 2,699 | 2:35.6 | ||
| 1452 | Eva Ohmer | 41 | GER | 2,698 | 2:35.6 | ||
| 1453 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,696 | 2:35.7 |
| 1454 | Raquel Blechman | 37 | USA | 2,695 | 2:35.8 | ||
| 1455 | Katie Mcalarney | 38 | USA | 2,694 | 2:35.9 | ||
| 1455 | Andreas Hofreither | 48 | AUT | 2,694 | 2:35.9 | ||
| 1457 | Martin Babin | 64 | Raceland, LA | USA | 2,690 | 2:36.1 | |
| 1458 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,689 | 2:36.1 |
| 1459 | Jaclyn Kunert | 44 | USA | 2,687 | 2:36.3 | ||
| 1460 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 2,686 | 2:36.3 |
| 1460 | Milla Rogge | 32 | FIN | 2,686 | 2:36.3 | ||
| 1462 | Makayla Wax | 18 | USA | 2,685 | 2:36.4 | ||
| 1463 | Darius Potts | 56 | IA | USA | 2,683 | 2:36.5 | |
| 1463 | Tricia Rushing | 37 | USA | 2,683 | 2:36.5 | ||
| 1465 | Sara Brown | 35 | USA | 2,682 | 2:36.5 | ||
| 1466 | Steve Cousins | 51 | USA | 2,681 | 2:36.6 | ||
| 1467 | Elizabeth Lawton | 49 | USA | 2,678 | 2:36.8 | ||
| 1468 | Thomas Kloos | 66 | GER | 2,676 | 2:36.9 | ||
| 1468 | Melissa Carter | 45 | Quincy, MA | USA | Indianapolis Rowing Center | 2,676 | 2:36.9 |
| 1470 | Caleb Richardson | 49 | USA | 2,675 | 2:37.0 | ||
| 1471 | Ann Marice Uy | 37 | PHI | 2,674 | 2:37.0 | ||
| 1471 | Philip Horne | 46 | USA | 2,674 | 2:37.0 | ||
| 1473 | Kelly Ashford | 36 | GBR | 2,673 | 2:37.1 | ||
| 1474 | Ian Tilbrook | 57 | Sheffield | GBR | 2,671 | 2:37.2 | |
| 1475 | Nicholas Rinell | 39 | USA | 2,670 | 2:37.3 | ||
| 1476 | William Donnelly | 82 | Seattle, WA | USA | 2,667 | 2:37.4 | |
| 1477 | Bruce W | 51 | NSW | AUS | 2,666 | 2:37.5 | |
| 1477 | cynthia santillan | 50 | USA | 2,666 | 2:37.5 | ||
| 1479 | anja ojstersek | 41 | SLO | 2,665 | 2:37.5 | ||
| 1480 | William Carlisle | 45 | USA | 2,660 | 2:37.8 | ||
| 1481 | Dale Lowe | 73 | Halifax, NS | CAN | 2,658 | 2:38.0 | |
| 1482 | Hetal Patel | 33 | USA | 2,657 | 2:38.0 | ||
| 1483 | Dave G | 52 | Longwood, FL | USA | 2,655 | 2:38.1 | |
| 1483 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 2,655 | 2:38.1 | |
| 1485 | Cailin McCullion | 34 | USA | 2,653 | 2:38.3 | ||
| 1486 | Kristie Breunig | 47 | USA | 2,651 | 2:38.4 | ||
| 1487 | David Douglas | 48 | USA | 2,648 | 2:38.6 | ||
| 1487 | Dani Evans | 29 | USA | 2,648 | 2:38.6 | ||
| 1489 | - 排骨精 | 24 | CHN | 2,646 | 2:38.7 | ||
| 1489 | Ramona Kar | 52 | CAN | 2,646 | 2:38.7 | ||
| 1491 | Heidi Anderson | 50 | USA | 2,645 | 2:38.7 | ||
| 1492 | Julia DuMars | 61 | Black Mountain , NC | USA | 2,641 | 2:39.0 | |
| 1493 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,640 | 2:39.0 | |
| 1493 | Michael Forstl | 62 | USA | 2,640 | 2:39.0 | ||
| 1495 | Nadia Amrouche | 52 | CAN | 2,639 | 2:39.1 | ||
| 1496 | Sabrina Lewerenz | 37 | GER | 2,637 | 2:39.2 | ||
| 1496 | Angie Griffin | 40 | USA | 2,637 | 2:39.2 | ||
| 1498 | Morgan Bauer | 35 | CA | USA | 2,636 | 2:39.3 | |
| 1499 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 2,634 | 2:39.4 | |
| 1499 | Olli Nikkilä | 64 | FIN | 2,634 | 2:39.4 |