Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Effie Chen	33		CHN		2,710m	2:34.9
1452	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	2,708m	2:35.0
1452	Mihai Pricochi	34	London	GBR		2,708m	2:35.0
1454	雷公	38		CHN		2,706m	2:35.2
1455	Remo Sberna	51		ITA		2,705m	2:35.2
1456	Alessandra S	35		USA		2,704m	2:35.3
1457	Neville Newman	62		GBR		2,699m	2:35.6
1458	Eva Ohmer	41		GER		2,698m	2:35.6
1459	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,696m	2:35.7
1460	Raquel Blechman	37		USA		2,695m	2:35.8
1461	Katie Mcalarney	38		USA		2,694m	2:35.9
1461	Andreas Hofreither	48		AUT		2,694m	2:35.9
1463	Martin Babin	64	Raceland, LA	USA		2,690m	2:36.1
1464	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,689m	2:36.1
1465	Jaclyn Kunert	44		USA		2,687m	2:36.3
1466	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,686m	2:36.3
1466	Milla Lappalainen	32		FIN		2,686m	2:36.3
1468	Makayla Wax	18		USA		2,685m	2:36.4
1469	Darius Potts	56	IA	USA		2,683m	2:36.5
1469	Tricia Rushing	37		USA		2,683m	2:36.5
1471	Sara Brown	35		USA		2,682m	2:36.5
1472	Steve Cousins	51		USA		2,681m	2:36.6
1473	Elizabeth Lawton	49		USA		2,678m	2:36.8
1474	Thomas Kloos	66		GER		2,676m	2:36.9
1474	Melissa Carter	45	Quincy, MA	USA	Indianapolis Rowing Center	2,676m	2:36.9
1476	Caleb Richardson	49		USA		2,675m	2:37.0
1477	Ann Marice Uy	37		PHI		2,674m	2:37.0
1477	Philip Horne	46		USA		2,674m	2:37.0
1479	Kelly Ashford	36		GBR		2,673m	2:37.1
1480	Ian Tilbrook	57	Sheffield	GBR		2,671m	2:37.2
1481	Nicholas Rinell	39		USA		2,670m	2:37.3
1482	William Donnelly	82	Seattle, WA	USA		2,667m	2:37.4
1483	Bruce W	51	NSW	AUS		2,666m	2:37.5
1483	cynthia santillan	50		USA		2,666m	2:37.5
1485	anja ojstersek	41		SLO		2,665m	2:37.5
1486	William Carlisle	45		USA		2,660m	2:37.8
1487	Dale Lowe	73	Halifax, NS	CAN		2,658m	2:38.0
1488	Hetal Patel	33		USA		2,657m	2:38.0
1489	Dave G	52		USA		2,655m	2:38.1
1489	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,655m	2:38.1
1491	Cailin McCullion	34		USA		2,653m	2:38.3
1492	Kristie Breunig	47		USA		2,651m	2:38.4
1493	David Douglas	48		USA		2,648m	2:38.6
1493	Dani Evans	29		USA		2,648m	2:38.6
1495	- 排骨精	24		CHN		2,646m	2:38.7
1495	Ramona Kar	52		CAN		2,646m	2:38.7
1497	Heidi Anderson	50		USA		2,645m	2:38.7
1498	Julia DuMars	61	Folly Beach, SC	USA		2,641m	2:39.0
1499	Christian Krenn	54	Kasten/Wundschuh	AUT		2,640m	2:39.0
1499	Michael Forstl	62		USA		2,640m	2:39.0