Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Remo Sberna	51		ITA		2,705m	2:35.2
1452	Alessandra S	35		USA		2,704m	2:35.3
1453	Neville Newman	62		GBR		2,699m	2:35.6
1454	Eva Ohmer	41		GER		2,698m	2:35.6
1455	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,696m	2:35.7
1456	Raquel Blechman	37		USA		2,695m	2:35.8
1457	Katie Mcalarney	38		USA		2,694m	2:35.9
1457	Andreas Hofreither	48		AUT		2,694m	2:35.9
1459	Martin Babin	64	Raceland, LA	USA		2,690m	2:36.1
1460	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,689m	2:36.1
1461	Jaclyn Kunert	44		USA		2,687m	2:36.3
1462	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,686m	2:36.3
1462	Milla Lappalainen	32		FIN		2,686m	2:36.3
1464	Makayla Wax	18		USA		2,685m	2:36.4
1465	Darius Potts	56	IA	USA		2,683m	2:36.5
1465	Tricia Rushing	37		USA		2,683m	2:36.5
1467	Sara Brown	35		USA		2,682m	2:36.5
1468	Steve Cousins	51		USA		2,681m	2:36.6
1469	Elizabeth Lawton	49		USA		2,678m	2:36.8
1470	Thomas Kloos	66		GER		2,676m	2:36.9
1470	Melissa Carter	45	Quincy, MA	USA	Indianapolis Rowing Center	2,676m	2:36.9
1472	Caleb Richardson	49		USA		2,675m	2:37.0
1473	Ann Marice Uy	37		PHI		2,674m	2:37.0
1473	Philip Horne	46		USA		2,674m	2:37.0
1475	Kelly Ashford	36		GBR		2,673m	2:37.1
1476	Ian Tilbrook	57	Sheffield	GBR		2,671m	2:37.2
1477	Nicholas Rinell	39		USA		2,670m	2:37.3
1478	William Donnelly	82	Seattle, WA	USA		2,667m	2:37.4
1479	Bruce W	51	NSW	AUS		2,666m	2:37.5
1479	cynthia santillan	50		USA		2,666m	2:37.5
1481	anja ojstersek	41		SLO		2,665m	2:37.5
1482	William Carlisle	45		USA		2,660m	2:37.8
1483	Dale Lowe	73	Halifax, NS	CAN		2,658m	2:38.0
1484	Hetal Patel	33		USA		2,657m	2:38.0
1485	Dave G	52		USA		2,655m	2:38.1
1485	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,655m	2:38.1
1487	Cailin McCullion	34		USA		2,653m	2:38.3
1488	Kristie Breunig	47		USA		2,651m	2:38.4
1489	David Douglas	48		USA		2,648m	2:38.6
1489	Dani Evans	29		USA		2,648m	2:38.6
1491	- 排骨精	24		CHN		2,646m	2:38.7
1491	Ramona Kar	52		CAN		2,646m	2:38.7
1493	Heidi Anderson	50		USA		2,645m	2:38.7
1494	Julia DuMars	61	Folly Beach, SC	USA		2,641m	2:39.0
1495	Christian Krenn	54	Kasten/Wundschuh	AUT		2,640m	2:39.0
1495	Michael Forstl	62		USA		2,640m	2:39.0
1497	Nadia Amrouche	52		CAN		2,639m	2:39.1
1498	Sabrina Lewerenz	37		GER		2,637m	2:39.2
1498	Angie Griffin	40		USA		2,637m	2:39.2
1500	Morgan Bauer	35	CA	USA		2,636m	2:39.3