Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Claude Girouard	48		CAN		4,276m	2:27.3
1152	Peter Gackenheimer	49	Wendlingen	GER		4,271m	2:27.5
1153	Linda Craugh	54	MD	USA		4,268m	2:27.6
1153	Frank de Vocht	41		NED		4,268m	2:27.6
1153	Renate Holt	48		USA		4,268m	2:27.6
1156	Tim Sullivan	59		USA		4,266m	2:27.6
1157	哲张	27		CHN		4,265m	2:27.7
1158	Linn Forsberg	38		SWE		4,264m	2:27.7
1158	Shayne Boyer	50		USA		4,264m	2:27.7
1160	Michelle Swallows	52	College Grove, TN	USA		4,263m	2:27.7
1161	Oldman Anddog	56		GBR		4,260m	2:27.8
1162	Quentin Speight	41		USA		4,258m	2:27.9
1163	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,257m	2:27.9
1164	Michael Gibbons	56		USA		4,256m	2:28.0
1165	Maggie Mittuch	64	Port orchard, WA	USA		4,255m	2:28.0
1166	Loïc d'Anterroches	45		GER		4,252m	2:28.1
1167	Lisa Bentley	55		CAN		4,251m	2:28.2
1168	Tom McNiff	58	Gastonia, NC	USA		4,250m	2:28.2
1169	Suzy Chisholm	57		SUI		4,249m	2:28.2
1170	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,246m	2:28.3
1171	Susan Atkinson	50		GBR		4,244m	2:28.4
1172	Lion Vincent	53		FRA		4,242m	2:28.5
1173	Lorraine Swan	62		AUS		4,241m	2:28.5
1174	Kazuyo Hoshi	52		JPN		4,239m	2:28.6
1175	Giuseppe Di Gregorio	53		ITA		4,238m	2:28.6
1175	Kirsty Nicholson	38	Glasgow	GBR		4,238m	2:28.6
1177	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,237m	2:28.6
1178	Mike Henry	56	La Mirada, CA	USA		4,236m	2:28.7
1179	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,235m	2:28.7
1180	Melissa Ange	45	NC	USA		4,233m	2:28.8
1181	Kent Harris	74		USA		4,232m	2:28.8
1182	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,229m	2:28.9
1183	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,228m	2:29.0
1184	Debra Holloway	58		USA		4,227m	2:29.0
1184	Chang Su	33		CAN		4,227m	2:29.0
1186	Tim Sabrowski	52		USA		4,226m	2:29.0
1187	Robert Stanton	41		USA		4,225m	2:29.1
1188	Matt P	49		USA		4,224m	2:29.1
1189	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,222m	2:29.2
1190	Hubert Schatzl	42		AUT		4,220m	2:29.2
1190	Clinton Janes	68	Arlington, VA	USA		4,220m	2:29.2
1192	Kirill Osipov	26		UNAFF		4,219m	2:29.3
1192	Yiannis Zenzefilis	48		GRE		4,219m	2:29.3
1194	David Pearson	77	Plymouth, MA	USA	EXR Rowing	4,215m	2:29.4
1195	Dan Edwards	59		USA		4,214m	2:29.5
1196	Rich Soublet	41		USA		4,213m	2:29.5
1197	Dan Lopez	54		USA		4,208m	2:29.7
1198	Harry Lim	46	Orlando, FL	USA		4,206m	2:29.7
1198	Flavio Lavaggi	54		PER		4,206m	2:29.7
1200	Zach Nussell	28		USA		4,205m	2:29.8