Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jefferey Hunter | 60 | Seabeck, WA | USA | 4,104m | 2:33.5 | |
| 1252 | F SM | 54 | ESP | 4,101m | 2:33.6 | ||
| 1253 | Carmine Bevilacqua | 52 | GER | 4,100m | 2:33.6 | ||
| 1254 | Regina Patz | 47 | USA | 4,099m | 2:33.6 | ||
| 1254 | Brendan Raysor | 33 | USA | 4,099m | 2:33.6 | ||
| 1256 | Emma Ful | 27 | USA | 4,098m | 2:33.7 | ||
| 1256 | Nikoletta Tatar | 38 | HUN | 4,098m | 2:33.7 | ||
| 1258 | Bruce Stuart | 69 | CAN | 4,096m | 2:33.8 | ||
| 1259 | Andi Xie | 33 | USA | 4,095m | 2:33.8 | ||
| 1260 | John Klein | 51 | Sulphur springs , TX | USA | 4,092m | 2:33.9 | |
| 1261 | Nadine Hodgson | 52 | GBR | 4,090m | 2:34.0 | ||
| 1262 | Aaron Perry | 39 | USA | 4,089m | 2:34.0 | ||
| 1263 | Yao Ding | 55 | Shanghai | CHN | 4,088m | 2:34.1 | |
| 1263 | Tony Burns | 61 | GBR | 4,088m | 2:34.1 | ||
| 1265 | Jerry Koh | 50 | CAN | 4,087m | 2:34.1 | ||
| 1265 | Andy Ottele | 54 | USA | 4,087m | 2:34.1 | ||
| 1267 | Manon Brunelle | 27 | FRA | 4,084m | 2:34.2 | ||
| 1268 | Janet McKinney | 72 | Kerrville, TX | USA | 4,082m | 2:34.3 | |
| 1268 | Sofie Elise Willems | 42 | BEL | 4,082m | 2:34.3 | ||
| 1270 | Justin Crabtree | 44 | Kansas City, MO | USA | 4,081m | 2:34.3 | |
| 1271 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,080m | 2:34.4 |
| 1272 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 4,079m | 2:34.4 |
| 1273 | Sarah Miller | 42 | USA | 4,078m | 2:34.4 | ||
| 1273 | Stacy Story | 44 | USA | 4,078m | 2:34.4 | ||
| 1275 | Thomas Scotton | 67 | Middletown, CT | USA | 4,070m | 2:34.7 | |
| 1276 | Ken Brucker | 60 | USA | 4,069m | 2:34.8 | ||
| 1277 | Scott De | 52 | GBR | 4,067m | 2:34.9 | ||
| 1278 | Wouter Kooij | 15 | NED | 4,065m | 2:34.9 | ||
| 1279 | Andres Bernaciak | 41 | USA | 4,062m | 2:35.0 | ||
| 1279 | Mojca Sencar | 40 | SLO | 4,062m | 2:35.0 | ||
| 1281 | Seungju Hwang | 37 | KOR | 4,061m | 2:35.1 | ||
| 1281 | Zsofia Dudas | 47 | HUN | 4,061m | 2:35.1 | ||
| 1283 | Brett Boykin | 33 | USA | 4,060m | 2:35.1 | ||
| 1284 | Gaby McKinney | 53 | USA | 4,056m | 2:35.3 | ||
| 1285 | Hans Pfeil | 60 | GER | Free Spirits | 4,052m | 2:35.4 | |
| 1286 | Elizabeth Clarke | 55 | GBR | 4,050m | 2:35.5 | ||
| 1287 | Dank Mitchell | 34 | USA | 4,047m | 2:35.6 | ||
| 1288 | Joel Young | 58 | USA | 4,045m | 2:35.7 | ||
| 1289 | JW Lee | 55 | USA | 4,041m | 2:35.9 | ||
| 1290 | Gabriel Devenyi | 39 | CAN | 4,039m | 2:35.9 | ||
| 1291 | Vince Kelley | 39 | USA | 4,038m | 2:36.0 | ||
| 1292 | Dirk Willeck | 43 | GER | 4,037m | 2:36.0 | ||
| 1293 | Lauren Baltazar | 38 | USA | 4,035m | 2:36.1 | ||
| 1294 | Silvia Torres | 39 | USA | 4,028m | 2:36.4 | ||
| 1295 | Dave G | 52 | USA | 4,027m | 2:36.4 | ||
| 1295 | Johnny T | 27 | CAN | 4,027m | 2:36.4 | ||
| 1297 | Jung Hyun IM | 45 | KOR | 4,026m | 2:36.4 | ||
| 1298 | Susan Hancock | 66 | AUS | 4,024m | 2:36.5 | ||
| 1298 | sunni paine | 51 | USA | 4,024m | 2:36.5 | ||
| 1298 | Jon Houlihan | 63 | GBR | 4,024m | 2:36.5 |