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Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1251 F SM 54 ESP 4,101 2:33.6
1252 Carmine Bevilacqua 52 GER 4,100 2:33.6
1253 Regina Patz 47 USA 4,099 2:33.6
1253 Brendan Raysor 33 USA 4,099 2:33.6
1255 Emma Ful 27 USA 4,098 2:33.7
1255 Nikoletta Tatar 38 HUN 4,098 2:33.7
1257 Bruce Stuart 69 CAN 4,096 2:33.8
1258 Andi Xie 33 USA 4,095 2:33.8
1259 John Klein 51 USA 4,092 2:33.9
1260 Nadine Hodgson 52 GBR 4,090 2:34.0
1261 Aaron Perry 39 USA 4,089 2:34.0
1262 Yao Ding 55 CHN 4,088 2:34.1
1262 Tony Burns 61 GBR 4,088 2:34.1
1264 Jerry Koh 50 CAN 4,087 2:34.1
1264 Andy Ottele 54 USA 4,087 2:34.1
1266 Manon Brunelle 27 FRA 4,084 2:34.2
1267 Janet McKinney 72 USA 4,082 2:34.3
1267 Sofie Elise Willems 42 BEL 4,082 2:34.3
1269 Justin Crabtree 44 USA 4,081 2:34.3
1270 G. Grossman 76 USA 4,080 2:34.4
1271 C M 37 USA 4,079 2:34.4
1272 Sarah Miller 42 USA 4,078 2:34.4
1272 Stacy Story 44 USA 4,078 2:34.4
1274 Thomas Scotton 67 USA 4,070 2:34.7
1275 Ken Brucker 60 USA 4,069 2:34.8
1276 Scott De 52 GBR 4,067 2:34.9
1277 Wouter Kooij 15 NED 4,065 2:34.9
1278 Andres Bernaciak 41 USA 4,062 2:35.0
1278 Mojca Sencar 40 SLO 4,062 2:35.0
1280 Seungju Hwang 37 KOR 4,061 2:35.1
1280 Zsofia Dudas 47 HUN 4,061 2:35.1
1282 Brett Boykin 33 USA 4,060 2:35.1
1283 Gaby McKinney 53 USA 4,056 2:35.3
1284 Hans Pfeil 60 GER 4,052 2:35.4
1285 Elizabeth Clarke 55 GBR 4,050 2:35.5
1286 Dank Mitchell 34 USA 4,047 2:35.6
1287 Joel Young 58 USA 4,045 2:35.7
1288 JW Lee 55 USA 4,041 2:35.9
1289 Gabriel Devenyi 39 CAN 4,039 2:35.9
1290 Vince Kelley 39 USA 4,038 2:36.0
1291 Dirk Willeck 43 GER 4,037 2:36.0
1292 Lauren Baltazar 38 USA 4,035 2:36.1
1293 Silvia Torres 39 USA 4,028 2:36.4
1294 Dave G 52 USA 4,027 2:36.4
1294 Johnny T 27 CAN 4,027 2:36.4
1296 Jung Hyun IM 45 KOR 4,026 2:36.4
1297 Susan Hancock 66 AUS 4,024 2:36.5
1297 sunni paine 51 USA 4,024 2:36.5
1297 Jon Houlihan 63 GBR 4,024 2:36.5
1300 Jo Lovell 44 AUS 4,021 2:36.6