Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jo Lovell | 44 | AUS | 4,021 | 2:36.6 | ||
| 1301 | Remo Sberna | 51 | ITA | 4,021 | 2:36.6 | ||
| 1303 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 4,020 | 2:36.7 |
| 1304 | Cyrus White | 65 | Wildwood, MO | USA | 4,019 | 2:36.7 | |
| 1304 | Joe Morgan | 44 | USA | 4,019 | 2:36.7 | ||
| 1306 | Christian LaFalce | 50 | USA | 4,018 | 2:36.7 | ||
| 1307 | Uwe Halbe | 60 | GER | 4,017 | 2:36.8 | ||
| 1308 | Derrick Pinckney | 49 | VA | USA | 4,016 | 2:36.8 | |
| 1309 | Michael Richter | 50 | JPN | 4,015 | 2:36.9 | ||
| 1310 | Jill Ahlers | 43 | USA | 4,014 | 2:36.9 | ||
| 1311 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 4,007 | 2:37.2 |
| 1312 | Brigitte De Wilde | 64 | BEL | 4,005 | 2:37.3 | ||
| 1313 | Cornelia Fischer | 70 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 4,003 | 2:37.3 |
| 1314 | David Mendez | 44 | USA | 4,000 | 2:37.5 | ||
| 1315 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,999 | 2:37.5 |
| 1316 | Chen Ge | 36 | USA | 亦可赛艇 | 3,997 | 2:37.6 | |
| 1317 | Effie Chen | 33 | CHN | 3,994 | 2:37.7 | ||
| 1318 | Christian Wolf | 47 | Dortmund | GER | 3,987 | 2:38.0 | |
| 1319 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,984 | 2:38.1 |
| 1320 | John Goldman | 83 | London | GBR | Rowing for Beer | 3,983 | 2:38.1 |
| 1321 | Gary Martin | 64 | Troon | GBR | 3,981 | 2:38.2 | |
| 1321 | John Gentry | 51 | USA | 3,981 | 2:38.2 | ||
| 1323 | Jeff Landau | 71 | San Marcos, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,980 | 2:38.2 |
| 1323 | Ron Dufresne | 58 | USA | 3,980 | 2:38.2 | ||
| 1325 | Makayla Wax | 18 | USA | 3,979 | 2:38.3 | ||
| 1326 | JUNHO LEE | 49 | KOR | 3,972 | 2:38.6 | ||
| 1326 | Tanvir Mangat | 30 | USA | 3,972 | 2:38.6 | ||
| 1328 | Åse Holt | 68 | NOR | 3,967 | 2:38.8 | ||
| 1329 | Blair Shotlow | 52 | USA | 3,965 | 2:38.8 | ||
| 1329 | Diane McChesnie | 51 | GBR | 3,965 | 2:38.8 | ||
| 1331 | Natalie Pangburn | 60 | USA | 3,964 | 2:38.9 | ||
| 1332 | Megan Herring | 48 | IN | USA | 3,961 | 2:39.0 | |
| 1333 | Jonathon Hampton | 40 | Washington, DC | USA | Capital City Rowing | 3,959 | 2:39.1 |
| 1334 | Dani Evans | 29 | USA | 3,955 | 2:39.2 | ||
| 1335 | Juan Tovar | 45 | USA | 3,953 | 2:39.3 | ||
| 1336 | Sven Frerichs | 41 | GER | German Navy | 3,949 | 2:39.5 | |
| 1337 | Yamini Rai | 40 | CAN | 3,947 | 2:39.6 | ||
| 1338 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,946 | 2:39.6 | |
| 1338 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,946 | 2:39.6 |
| 1340 | Ana Ghinaglia | 24 | VEN | 3,945 | 2:39.6 | ||
| 1341 | Braulio Romero | 34 | USA | 3,944 | 2:39.7 | ||
| 1342 | Dan Blossom | 46 | USA | 3,943 | 2:39.7 | ||
| 1343 | Monte Brown | 52 | TX | USA | 3,940 | 2:39.8 | |
| 1344 | Marie Plunkett | 64 | GBR | 3,938 | 2:39.9 | ||
| 1345 | Astrid van Duijvenbode | - | NED | 3,937 | 2:40.0 | ||
| 1346 | Nadia Amrouche | 52 | CAN | 3,936 | 2:40.0 | ||
| 1347 | Jason Heath | 48 | GBR | 3,933 | 2:40.1 | ||
| 1348 | Kevin Donohoe Jr. | 14 | USA | 3,928 | 2:40.3 | ||
| 1349 | Jarno Tikka | 42 | FIN | 3,924 | 2:40.5 | ||
| 1350 | Stephanie White | 42 | USA | 3,922 | 2:40.6 |