Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Aaron Carnes | 50 | USA | 4,352m | 2:24.7 | ||
| 1102 | Stephen Clark | 72 | Cary, NC | USA | U.S. Coast Guard | 4,351m | 2:24.7 |
| 1103 | Dave Gilson | 49 | Niskayuna, NY | USA | 4,350m | 2:24.8 | |
| 1104 | Frederic Gignac | 47 | Québec, QC | CAN | Team Canada | 4,348m | 2:24.8 |
| 1104 | Bibbs Harris | 32 | USA | 4,348m | 2:24.8 | ||
| 1106 | Claudio Menezes | 67 | Belo Horizonte | BRA | 4,347m | 2:24.9 | |
| 1107 | Yerbolat Mukanov | 42 | KAZ | 4,343m | 2:25.0 | ||
| 1108 | James Squires | 62 | USA | 4,342m | 2:25.0 | ||
| 1109 | alan goodrich | 63 | Palm Bay, FL | USA | 4,340m | 2:25.1 | |
| 1110 | Irina Brunner | 33 | AUT | 4,338m | 2:25.2 | ||
| 1111 | Miguel Peguero | 49 | USA | 4,337m | 2:25.2 | ||
| 1111 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 4,337m | 2:25.2 | |
| 1113 | Ant Wallbank | 51 | GBR | 4,336m | 2:25.2 | ||
| 1113 | Robert Jenkins | 62 | CAN | 4,336m | 2:25.2 | ||
| 1115 | Daniel Busi | 45 | USA | 4,334m | 2:25.3 | ||
| 1116 | Emma Love | 46 | GBR | 4,333m | 2:25.3 | ||
| 1117 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,329m | 2:25.5 | |
| 1118 | Perry Shears | 58 | Thrapston | GBR | 4,328m | 2:25.5 | |
| 1118 | Marc de Keizer | 45 | NED | 4,328m | 2:25.5 | ||
| 1120 | R Inglis | 60 | USA | 4,327m | 2:25.5 | ||
| 1121 | Brandon Holt | 50 | USA | 4,322m | 2:25.7 | ||
| 1122 | Joyce Lu | 35 | NED | 4,321m | 2:25.7 | ||
| 1123 | Mathias Schmitz | 57 | GER | 4,318m | 2:25.9 | ||
| 1123 | Lee Revis | 33 | GBR | 4,318m | 2:25.9 | ||
| 1123 | Josh Ajima | 52 | USA | 4,318m | 2:25.9 | ||
| 1126 | Lindsay Champion | 41 | USA | 4,316m | 2:25.9 | ||
| 1127 | Christi Linardich | 40 | USA | 4,312m | 2:26.1 | ||
| 1128 | Enoch Wei | 51 | New Taipeu | TPE | 4,311m | 2:26.1 | |
| 1129 | Brian Winget | 40 | Oak Island, NC | USA | 4,310m | 2:26.1 | |
| 1129 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,310m | 2:26.1 |
| 1131 | Gabby Mayo | 31 | USA | 4,308m | 2:26.2 | ||
| 1132 | Lynn Plizga | 60 | USA | 4,307m | 2:26.2 | ||
| 1132 | Chuck Holt | 55 | USA | 4,307m | 2:26.2 | ||
| 1134 | Bob Wilson | 63 | USA | 4,303m | 2:26.4 | ||
| 1135 | Gavin McWilliams | 54 | Bellingham, WA | USA | 4,302m | 2:26.4 | |
| 1136 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 4,301m | 2:26.4 |
| 1137 | Krista Holdbrook | 35 | USA | 4,294m | 2:26.7 | ||
| 1138 | Kristin Fiedler | 42 | GER | mERGmaids | 4,291m | 2:26.8 | |
| 1138 | Megan Gorczyca | 45 | USA | 4,291m | 2:26.8 | ||
| 1140 | Michael Friess | 62 | USA | 4,288m | 2:26.9 | ||
| 1141 | Debby Van Dorpe | 41 | BEL | 4,287m | 2:26.9 | ||
| 1142 | Lars W Aanensen | 69 | NOR | 4,285m | 2:27.0 | ||
| 1143 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 4,284m | 2:27.0 |
| 1143 | Lyndsie Leinen | 33 | NC | USA | 4,284m | 2:27.0 | |
| 1145 | Nathalie Martin | 58 | FRA | 4,282m | 2:27.1 | ||
| 1145 | Susanne Balb | 52 | GER | 4,282m | 2:27.1 | ||
| 1147 | Will Gidney | 19 | GBR | 4,281m | 2:27.1 | ||
| 1148 | Colleen Gustafson | 52 | USA | 4,280m | 2:27.1 | ||
| 1149 | Zhang Xiaobin | 36 | CHN | 4,278m | 2:27.2 | ||
| 1149 | SIVASAGAR PALAGIRI | 38 | TX | USA | 4,278m | 2:27.2 |