Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	4,531	2:19.0
951	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		4,531	2:19.0
953	sebastian maniak	39	Georgetown, ON	CAN		4,526	2:19.1
953	Xing Xu	-		USA	Darkhorse Rowing	4,526	2:19.1
955	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	4,525	2:19.2
956	J Eberling	42		USA		4,522	2:19.3
957	Joachim Zender	64		GER		4,521	2:19.3
957	George Kwok	39		CAN		4,521	2:19.3
957	Nathaniel Hitch	31		USA		4,521	2:19.3
960	Sheldon Louie	43	Calgary, AB	CAN		4,520	2:19.3
961	Vinay Raman	50		USA		4,519	2:19.4
962	Steve Jessen	58		AUS		4,516	2:19.5
963	Mr Leigh MARSHALL	56		GBR		4,515	2:19.5
963	Joe Prater	36		USA		4,515	2:19.5
965	Joshua Hotelling	47	MI	USA		4,512	2:19.6
966	Alicia Crawford	36		USA		4,509	2:19.7
967	Graham Salisbury	66	Derby	GBR	Team Diamonds	4,508	2:19.7
968	Joseph Calinski	50		USA		4,507	2:19.7
969	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,506	2:19.8
969	Neil McKay	45		USA		4,506	2:19.8
971	Charlie Clements	12		GBR		4,504	2:19.8
971	b dunn	62	Baltimore	USA	Baltimore Community Rowing	4,504	2:19.8
971	D C	-		USA		4,504	2:19.8
974	Megan McIlwain	38		USA		4,502	2:19.9
975	Rae C	32		AUS		4,501	2:19.9
976	Zoe Brennan	34		GBR		4,499	2:20.0
977	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	4,497	2:20.0
977	Randy Brown	61		USA		4,497	2:20.0
979	Jeff Smith	45	TX	USA		4,496	2:20.1
980	Louise Nally	43		IRL		4,493	2:20.2
981	William Hyson	52	Whitby , ON	CAN		4,492	2:20.2
982	Nik Jones	56	Nottingham	GBR		4,490	2:20.3
982	Corentin Foret	33		FRA		4,490	2:20.3
982	Leonardo Gori	52		ITA		4,490	2:20.3
985	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		4,487	2:20.4
985	Annette RICKARD	49		GBR		4,487	2:20.4
987	Chantal Wemmenhove	41	Meppel	NED		4,483	2:20.5
987	Janell Vaughan	63		USA		4,483	2:20.5
987	Joe Bilello	55	Medford, NJ	USA		4,483	2:20.5
990	Carissa Demore	38	MA	USA		4,482	2:20.5
991	David Enochs	75	Manteo, NC	USA		4,481	2:20.5
991	Gonzalo MP	36	Atlanta, GA	MEX		4,481	2:20.5
993	Kathy Nadenic	52		AUS		4,476	2:20.7
993	B J	34		USA		4,476	2:20.7
995	Chuck Fisher	44		USA		4,475	2:20.7
996	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,474	2:20.8
996	Ian Charest	36		USA		4,474	2:20.8
998	Sean Proctor	58	Brisbane, QLD	AUS		4,466	2:21.0
998	Daniela Erlacher	41		GER		4,466	2:21.0
998	Robert Guynn	58	Alexandria, VA	USA	Alexandria Community Rowing	4,466	2:21.0