Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		4,531m	2:19.0
952	sebastian maniak	39	Georgetown, ON	CAN		4,526m	2:19.1
952	Xing Xu	-		USA	Darkhorse Rowing	4,526m	2:19.1
954	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	4,525m	2:19.2
955	J Eberling	42		USA		4,522m	2:19.3
956	Joachim Zender	64		GER		4,521m	2:19.3
956	George Kwok	39		CAN		4,521m	2:19.3
956	Nathaniel Hitch	31		USA		4,521m	2:19.3
959	Sheldon Louie	43	Calgary, AB	CAN		4,520m	2:19.3
960	Vinay Raman	50		USA		4,519m	2:19.4
961	Steve Jessen	58		AUS		4,516m	2:19.5
962	Mr Leigh MARSHALL	56		GBR		4,515m	2:19.5
962	Joe Prater	36		USA		4,515m	2:19.5
964	Joshua Hotelling	47		USA		4,512m	2:19.6
965	Alicia Crawford	36		USA		4,509m	2:19.7
966	Graham Salisbury	66	Derby	GBR	Team Diamonds	4,508m	2:19.7
967	Joseph Calinski	50		USA		4,507m	2:19.7
968	Marek Guman	50	Šaca	SVK		4,506m	2:19.8
968	Neil McKay	45		USA		4,506m	2:19.8
970	Charlie C	12		GBR		4,504m	2:19.8
970	b dunn	62	Baltimore	USA	Baltimore Community Rowing	4,504m	2:19.8
970	D C	-		USA		4,504m	2:19.8
973	Megan McIlwain	38		USA		4,502m	2:19.9
974	Rae C	32		AUS		4,501m	2:19.9
975	Zoe Brennan	34		GBR		4,499m	2:20.0
976	José Castro	52	Heredia	CRC		4,497m	2:20.0
976	Randy Brown	61		USA		4,497m	2:20.0
978	Jeff Smith	45	TX	USA		4,496m	2:20.1
979	Louise Nally	43		IRL		4,493m	2:20.2
980	William Hyson	52	Whitby , ON	CAN		4,492m	2:20.2
981	Nik Jones	56	Nottingham	GBR		4,490m	2:20.3
981	Corentin Foret	33		FRA		4,490m	2:20.3
981	Leonardo Gori	52		ITA		4,490m	2:20.3
984	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		4,487m	2:20.4
984	Annette RICKARD	49		GBR		4,487m	2:20.4
986	Chantal Wemmenhove	41	Meppel	NED		4,483m	2:20.5
986	Janell Vaughan	63		USA		4,483m	2:20.5
986	Joe Bilello	55	Medford, NJ	USA		4,483m	2:20.5
989	Carissa Demore	38	MA	USA		4,482m	2:20.5
990	David Enochs	75	Manteo, NC	USA		4,481m	2:20.5
990	Gonzalo MP	36	Atlanta, GA	MEX		4,481m	2:20.5
992	Kathy Nadenic	52		AUS		4,476m	2:20.7
992	B J	34		USA		4,476m	2:20.7
994	Chuck Fisher	44		USA		4,475m	2:20.7
995	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,474m	2:20.8
995	Ian Charest	36		USA		4,474m	2:20.8
997	Sean Proctor	58	Brisbane, QLD	AUS		4,466m	2:21.0
997	Daniela Erlacher	41		GER		4,466m	2:21.0
997	Robert Guynn	58	Alexandria, VA	USA	Alexandria Community Rowing	4,466m	2:21.0
1000	Hilde Heien Berg	58		NOR		4,465m	2:21.0