Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 4,531m | 2:19.0 |
| 951 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 4,531m | 2:19.0 | |
| 953 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,526m | 2:19.1 | |
| 953 | Xing Xu | - | USA | Darkhorse Rowing | 4,526m | 2:19.1 | |
| 955 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,525m | 2:19.2 | |
| 956 | J Eberling | 42 | USA | 4,522m | 2:19.3 | ||
| 957 | Joachim Zender | 64 | GER | 4,521m | 2:19.3 | ||
| 957 | George Kwok | 39 | CAN | 4,521m | 2:19.3 | ||
| 957 | Nathaniel Hitch | 31 | USA | 4,521m | 2:19.3 | ||
| 960 | Sheldon Louie | 43 | Calgary, AB | CAN | 4,520m | 2:19.3 | |
| 961 | Vinay Raman | 50 | USA | 4,519m | 2:19.4 | ||
| 962 | Steve Jessen | 58 | AUS | 4,516m | 2:19.5 | ||
| 963 | Mr Leigh MARSHALL | 56 | GBR | 4,515m | 2:19.5 | ||
| 963 | Joe Prater | 36 | USA | 4,515m | 2:19.5 | ||
| 965 | Joshua Hotelling | 47 | USA | 4,512m | 2:19.6 | ||
| 966 | Alicia Crawford | 36 | USA | 4,509m | 2:19.7 | ||
| 967 | Graham Salisbury | 66 | Derby | GBR | Team Diamonds | 4,508m | 2:19.7 |
| 968 | Joseph Calinski | 50 | USA | 4,507m | 2:19.7 | ||
| 969 | Marek Guman | 50 | Šaca | SVK | 4,506m | 2:19.8 | |
| 969 | Neil McKay | 45 | USA | 4,506m | 2:19.8 | ||
| 971 | Charlie C | 12 | GBR | 4,504m | 2:19.8 | ||
| 971 | b dunn | 62 | Baltimore | USA | Baltimore Community Rowing | 4,504m | 2:19.8 |
| 971 | Dee Clawson | 41 | Newport News, VA | USA | 4,504m | 2:19.8 | |
| 974 | Megan McIlwain | 38 | USA | 4,502m | 2:19.9 | ||
| 975 | Rae C | 32 | AUS | 4,501m | 2:19.9 | ||
| 976 | Zoe Brennan | 34 | GBR | 4,499m | 2:20.0 | ||
| 977 | José Castro | 52 | Heredia | CRC | 4,497m | 2:20.0 | |
| 977 | Randy Brown | 61 | USA | 4,497m | 2:20.0 | ||
| 979 | Jeff Smith | 45 | TX | USA | 4,496m | 2:20.1 | |
| 980 | Louise Nally | 43 | IRL | 4,493m | 2:20.2 | ||
| 981 | William Hyson | 52 | Whitby , ON | CAN | 4,492m | 2:20.2 | |
| 982 | Nik Jones | 56 | Nottingham | GBR | 4,490m | 2:20.3 | |
| 982 | Corentin Foret | 33 | FRA | 4,490m | 2:20.3 | ||
| 982 | Leonardo Gori | 52 | ITA | 4,490m | 2:20.3 | ||
| 985 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 4,487m | 2:20.4 | |
| 985 | Annette RICKARD | 49 | GBR | 4,487m | 2:20.4 | ||
| 987 | Chantal Wemmenhove | 41 | Meppel | NED | 4,483m | 2:20.5 | |
| 987 | Janell Vaughan | 63 | USA | 4,483m | 2:20.5 | ||
| 987 | Joe Bilello | 55 | Medford, NJ | USA | 4,483m | 2:20.5 | |
| 990 | Carissa Demore | 38 | MA | USA | 4,482m | 2:20.5 | |
| 991 | David Enochs | 75 | Manteo, NC | USA | 4,481m | 2:20.5 | |
| 991 | Gonzalo MP | 36 | Atlanta, GA | MEX | 4,481m | 2:20.5 | |
| 993 | Kathy Nadenic | 52 | AUS | 4,476m | 2:20.7 | ||
| 993 | B J | 34 | USA | 4,476m | 2:20.7 | ||
| 995 | Chuck Fisher | 44 | USA | 4,475m | 2:20.7 | ||
| 996 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,474m | 2:20.8 | |
| 996 | Ian Charest | 36 | USA | 4,474m | 2:20.8 | ||
| 998 | Sean Proctor | 58 | Brisbane, QLD | AUS | 4,466m | 2:21.0 | |
| 998 | Daniela Erlacher | 41 | GER | 4,466m | 2:21.0 | ||
| 998 | Robert Guynn | 58 | Alexandria, VA | USA | Alexandria Community Rowing | 4,466m | 2:21.0 |