Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,594m | 2:55.2 |
| 1452 | Tara Avena | 50 | USA | 3,587m | 2:55.6 | ||
| 1453 | Patrick ANARD | 73 | Acquitaine | FRA | 3,583m | 2:55.8 | |
| 1453 | Monte LaOrange | 64 | USA | 3,583m | 2:55.8 | ||
| 1455 | Elma Kadric | 24 | BIH | 3,580m | 2:55.9 | ||
| 1456 | Ambrosia Perez | 55 | ESP | 3,577m | 2:56.1 | ||
| 1457 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,565m | 2:56.7 |
| 1458 | Roland Otto | 73 | NED | 3,564m | 2:56.7 | ||
| 1459 | Shikha P | 37 | USA | 3,560m | 2:56.9 | ||
| 1460 | Valerie Canova | 67 | USA | 3,558m | 2:57.0 | ||
| 1461 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,553m | 2:57.3 |
| 1461 | Devon Gordon | 35 | CAN | 3,553m | 2:57.3 | ||
| 1463 | Jim Brantley | 69 | MT | USA | 3,541m | 2:57.9 | |
| 1464 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,540m | 2:57.9 | |
| 1465 | Stella Zeki | 61 | GBR | 3,516m | 2:59.1 | ||
| 1466 | Sylvain Rietmann | 44 | FRA | 3,511m | 2:59.4 | ||
| 1467 | Rachael Dwelly | 43 | AUS | 3,509m | 2:59.5 | ||
| 1468 | Mike Wright | 55 | USA | 3,505m | 2:59.7 | ||
| 1469 | Ngozi Osuagwu | 59 | USA | 3,498m | 3:00.1 | ||
| 1469 | Mary Clark | 68 | USA | 3,498m | 3:00.1 | ||
| 1469 | Cheally Elerick | 40 | USA | 3,498m | 3:00.1 | ||
| 1472 | Vicki Wilson | 68 | Chippewa Falls, WI | USA | TEAM MELALEUCA | 3,487m | 3:00.6 |
| 1473 | Lennox Noah K | 12 | GER | 3,476m | 3:01.2 | ||
| 1474 | Rani Kettel | 56 | USA | 3,464m | 3:01.8 | ||
| 1475 | Conrad Stevenson | 63 | GBR | 3,459m | 3:02.1 | ||
| 1476 | CA Nicholson | 59 | USA | CROSSFIT | 3,458m | 3:02.1 | |
| 1477 | Jean-Christophe GORIOT | 58 | FRA | 3,453m | 3:02.4 | ||
| 1478 | CJ Alli | 63 | Tucson, AZ | USA | 3,446m | 3:02.8 | |
| 1479 | David Hordon | 56 | GBR | 3,440m | 3:03.1 | ||
| 1480 | Fanny DEL | 33 | FRA | 3,426m | 3:03.8 | ||
| 1481 | David Gwak | 52 | KOR | 3,425m | 3:03.9 | ||
| 1482 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,413m | 3:04.5 |
| 1482 | April Channell | 49 | USA | 3,413m | 3:04.5 | ||
| 1484 | Michelle Simmonds | 40 | ON | CAN | 3,411m | 3:04.6 | |
| 1485 | Jan Jong | 58 | NED | 3,400m | 3:05.2 | ||
| 1486 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,397m | 3:05.4 | |
| 1487 | Mihai Pricochi | 34 | London | GBR | 3,387m | 3:06.0 | |
| 1488 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 3,379m | 3:06.4 |
| 1489 | Barbara Faulstich | 32 | GER | 3,371m | 3:06.8 | ||
| 1490 | Julie Busuttil | 65 | GBR | 3,361m | 3:07.4 | ||
| 1491 | Kathi Houston | 35 | NC | USA | 3,354m | 3:07.8 | |
| 1492 | Steph Beushaw | 54 | GBR | 3,347m | 3:08.2 | ||
| 1493 | Tim Gale | 51 | GBR | 3,335m | 3:08.9 | ||
| 1493 | Marian Fonner | 65 | USA | 3,335m | 3:08.9 | ||
| 1495 | Carla Lisboa | 38 | ESP | 3,333m | 3:09.0 | ||
| 1496 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,314m | 3:10.1 | |
| 1496 | Andrea Lopez | 36 | USA | 3,314m | 3:10.1 | ||
| 1498 | Dee Santilli | 69 | Long Branch, NJ | USA | 3,311m | 3:10.2 | |
| 1499 | Meredith Polinski | 48 | USA | 3,308m | 3:10.4 | ||
| 1500 | M P | 54 | USA | 3,307m | 3:10.5 |