Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Tara Avena | 50 | USA | 3,587 | 2:55.6 | ||
| 1452 | Patrick ANARD | 73 | Acquitaine | FRA | 3,583 | 2:55.8 | |
| 1452 | Monte LaOrange | 64 | USA | 3,583 | 2:55.8 | ||
| 1454 | Elma Kadric | 24 | BIH | 3,580 | 2:55.9 | ||
| 1455 | Ambrosia Perez | 55 | ESP | 3,577 | 2:56.1 | ||
| 1456 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,565 | 2:56.7 |
| 1457 | Roland Otto | 73 | NED | 3,564 | 2:56.7 | ||
| 1458 | Shikha P | 37 | USA | 3,560 | 2:56.9 | ||
| 1459 | Valerie Canova | 67 | USA | 3,558 | 2:57.0 | ||
| 1460 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,553 | 2:57.3 |
| 1460 | Devon Gordon | 35 | CAN | 3,553 | 2:57.3 | ||
| 1462 | Jim Brantley | 69 | MT | USA | 3,541 | 2:57.9 | |
| 1463 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,540 | 2:57.9 | |
| 1464 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:59.1 | |
| 1465 | Sylvain Rietmann | 44 | FRA | 3,511 | 2:59.4 | ||
| 1466 | Rachael Dwelly | 43 | AUS | 3,509 | 2:59.5 | ||
| 1467 | Mike Wright | 55 | USA | 3,505 | 2:59.7 | ||
| 1468 | Ngozi Osuagwu | 59 | USA | 3,498 | 3:00.1 | ||
| 1468 | Mary Clark | 68 | USA | 3,498 | 3:00.1 | ||
| 1468 | Cheally Elerick | 40 | USA | 3,498 | 3:00.1 | ||
| 1471 | Vicki Wilson | 68 | Chippewa Falls, WI | USA | TEAM MELALEUCA | 3,487 | 3:00.6 |
| 1472 | Lennox Noah K | 12 | GER | 3,476 | 3:01.2 | ||
| 1473 | Rani Kettel | 56 | USA | 3,464 | 3:01.8 | ||
| 1474 | Conrad Stevenson | 63 | GBR | 3,459 | 3:02.1 | ||
| 1475 | CA Nicholson | 59 | USA | CROSSFIT | 3,458 | 3:02.1 | |
| 1476 | Jean-Christophe GORIOT | 58 | FRA | 3,453 | 3:02.4 | ||
| 1477 | CJ Alli | 63 | Tucson, AZ | USA | 3,446 | 3:02.8 | |
| 1478 | David Hordon | 56 | GBR | 3,440 | 3:03.1 | ||
| 1479 | Fanny DEL | 33 | FRA | 3,426 | 3:03.8 | ||
| 1480 | David Gwak | 52 | KOR | 3,425 | 3:03.9 | ||
| 1481 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,413 | 3:04.5 |
| 1481 | April Channell | 49 | USA | 3,413 | 3:04.5 | ||
| 1483 | Michelle Simmonds | 40 | Toronto, ON | CAN | Royal Canadian Navy | 3,411 | 3:04.6 |
| 1484 | Jan Jong | 58 | NED | 3,400 | 3:05.2 | ||
| 1485 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,397 | 3:05.4 | |
| 1486 | Mihai Pricochi | 34 | London | GBR | 3,387 | 3:06.0 | |
| 1487 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 3,379 | 3:06.4 |
| 1488 | Barbara Faulstich | 32 | GER | 3,371 | 3:06.8 | ||
| 1489 | Julie Busuttil | 65 | GBR | 3,361 | 3:07.4 | ||
| 1490 | Kathi Houston | 35 | NC | USA | 3,354 | 3:07.8 | |
| 1491 | Steph Beushaw | 54 | GBR | 3,347 | 3:08.2 | ||
| 1492 | Tim Gale | 51 | GBR | 3,335 | 3:08.9 | ||
| 1492 | Marian Fonner | 65 | USA | 3,335 | 3:08.9 | ||
| 1494 | Carla Lisboa | 38 | ESP | 3,333 | 3:09.0 | ||
| 1495 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,314 | 3:10.1 | |
| 1495 | Andrea Lopez | 36 | USA | 3,314 | 3:10.1 | ||
| 1497 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 3:10.2 |
| 1498 | Meredith Polinski | 48 | USA | 3,308 | 3:10.4 | ||
| 1499 | M P | 54 | USA | 3,307 | 3:10.5 | ||
| 1500 | Martha Murphy | 61 | USA | 3,293 | 3:11.3 |