Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jason Heath | 48 | GBR | 3,933m | 2:40.1 | ||
| 1352 | Kevin Donohoe Jr. | 14 | USA | 3,928m | 2:40.3 | ||
| 1353 | Jarno Tikka | 42 | FIN | 3,924m | 2:40.5 | ||
| 1354 | Stephanie White | 42 | USA | 3,922m | 2:40.6 | ||
| 1354 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,922m | 2:40.6 | |
| 1356 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,920m | 2:40.7 |
| 1357 | Maria Medina | 35 | AUS | 3,918m | 2:40.7 | ||
| 1358 | L P | 38 | USA | 3,915m | 2:40.9 | ||
| 1359 | Tina Gall | 40 | GER | 3,913m | 2:41.0 | ||
| 1359 | Amy Tracy | 52 | Austin, TX | USA | 3,913m | 2:41.0 | |
| 1361 | Heather Skeen | 61 | AUS | 3,912m | 2:41.0 | ||
| 1362 | casey ross | 33 | USA | 3,905m | 2:41.3 | ||
| 1363 | Denise Johnson | 49 | UT | USA | 3,904m | 2:41.3 | |
| 1364 | Catherine Califano | 46 | USA | 3,903m | 2:41.4 | ||
| 1365 | Katie Barger | 42 | USA | 3,900m | 2:41.5 | ||
| 1366 | Cristin Kenney | 45 | USA | 3,898m | 2:41.6 | ||
| 1367 | minhyuk choi | 35 | KOR | Geobukseon -「거북선」 | 3,896m | 2:41.7 | |
| 1368 | kristina K | - | USA | 3,895m | 2:41.7 | ||
| 1369 | Chad Benson | 51 | USA | 3,888m | 2:42.0 | ||
| 1370 | Michael Riddle | 52 | USA | 3,887m | 2:42.0 | ||
| 1371 | Erin Garvey | 42 | Warren, MI | USA | 3,886m | 2:42.1 | |
| 1371 | C H | 36 | USA | 3,886m | 2:42.1 | ||
| 1373 | Hans Laskewitz | 71 | NED | 3,883m | 2:42.2 | ||
| 1374 | Rebecca Ødegaard | 46 | NOR | 3,878m | 2:42.4 | ||
| 1375 | Kim F | 50 | USA | 3,868m | 2:42.8 | ||
| 1376 | Heath Patterson | 44 | USA | 3,866m | 2:42.9 | ||
| 1377 | Kim Harr | 50 | USA | 3,864m | 2:43.0 | ||
| 1378 | Nancy Zhang | 37 | USA | 3,861m | 2:43.1 | ||
| 1379 | Janeli Melendez | 37 | USA | 3,860m | 2:43.2 | ||
| 1380 | Kev Dub | 24 | USA | 3,852m | 2:43.5 | ||
| 1381 | Carrie C | 59 | GBR | 3,850m | 2:43.6 | ||
| 1382 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,847m | 2:43.7 |
| 1383 | Tony Reeve | 64 | GBR | 3,846m | 2:43.8 | ||
| 1384 | Melinda Cole | - | USA | 3,842m | 2:43.9 | ||
| 1384 | Ramona Kar | 52 | CAN | 3,842m | 2:43.9 | ||
| 1386 | Bruce W | 51 | NSW | AUS | 3,841m | 2:44.0 | |
| 1387 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,840m | 2:44.0 |
| 1388 | Massimiliano Taschera | 57 | ITA | 3,837m | 2:44.1 | ||
| 1388 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,837m | 2:44.1 | |
| 1390 | Tobias Gareus | 38 | GER | 3,834m | 2:44.3 | ||
| 1391 | Colton Sexton | 35 | USA | 3,831m | 2:44.4 | ||
| 1392 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,830m | 2:44.4 | |
| 1392 | Celea Bogdan | 41 | ROU | 3,830m | 2:44.4 | ||
| 1394 | David Klug | 37 | GER | 3,826m | 2:44.6 | ||
| 1394 | Tyne Price | 32 | GBR | 3,826m | 2:44.6 | ||
| 1396 | Karri Howlett | 48 | SK | CAN | 3,820m | 2:44.9 | |
| 1397 | Katie Mcalarney | 38 | USA | 3,819m | 2:44.9 | ||
| 1398 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 3,818m | 2:45.0 |
| 1399 | Mischel Kim | 52 | KOR | 3,817m | 2:45.0 | ||
| 1399 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 3,817m | 2:45.0 |