Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,922 | 2:40.6 | |
| 1352 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,920 | 2:40.7 |
| 1353 | Maria Medina | 35 | AUS | 3,918 | 2:40.7 | ||
| 1354 | L P | 38 | USA | 3,915 | 2:40.9 | ||
| 1355 | Tina Gall | 40 | GER | 3,913 | 2:41.0 | ||
| 1355 | Amy Tracy | 52 | Austin, TX | USA | 3,913 | 2:41.0 | |
| 1357 | Heather Skeen | 61 | AUS | 3,912 | 2:41.0 | ||
| 1358 | casey ross | 33 | USA | 3,905 | 2:41.3 | ||
| 1359 | Denise Johnson | 49 | UT | USA | 3,904 | 2:41.3 | |
| 1360 | Catherine Califano | 46 | USA | 3,903 | 2:41.4 | ||
| 1361 | Katie Barger | 42 | USA | 3,900 | 2:41.5 | ||
| 1362 | Cristin Kenney | 45 | USA | 3,898 | 2:41.6 | ||
| 1363 | minhyuk choi | 35 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 3,896 | 2:41.7 |
| 1364 | Kristina K | - | USA | 3,895 | 2:41.7 | ||
| 1365 | Dirk Rodenhausen | - | GER | 3,893 | 2:41.8 | ||
| 1366 | Chad Benson | 51 | USA | 3,888 | 2:42.0 | ||
| 1367 | Michael Riddle | 52 | USA | 3,887 | 2:42.0 | ||
| 1368 | Erin Garvey | 42 | Warren, MI | USA | 3,886 | 2:42.1 | |
| 1368 | C H | 36 | USA | 3,886 | 2:42.1 | ||
| 1370 | Hans Laskewitz | 71 | NED | 3,883 | 2:42.2 | ||
| 1371 | Rebecca Ødegaard | 46 | NOR | 3,878 | 2:42.4 | ||
| 1372 | Kim F | 50 | USA | 3,868 | 2:42.8 | ||
| 1373 | Heath Patterson | 44 | USA | 3,866 | 2:42.9 | ||
| 1374 | Kim Harr | 50 | USA | 3,864 | 2:43.0 | ||
| 1375 | Nancy Zhang | 37 | USA | 3,861 | 2:43.1 | ||
| 1376 | Janeli Melendez | 37 | USA | 3,860 | 2:43.2 | ||
| 1377 | Kev Dub | 24 | USA | 3,852 | 2:43.5 | ||
| 1378 | Carrie C | 59 | GBR | 3,850 | 2:43.6 | ||
| 1379 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:43.7 |
| 1380 | Tony Reeve | 64 | GBR | 3,846 | 2:43.8 | ||
| 1381 | Melinda Cole | - | USA | 3,842 | 2:43.9 | ||
| 1381 | Ramona Kar | 52 | CAN | 3,842 | 2:43.9 | ||
| 1383 | Bruce W | 51 | NSW | AUS | 3,841 | 2:44.0 | |
| 1384 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,840 | 2:44.0 |
| 1385 | Massimiliano Taschera | 57 | ITA | 3,837 | 2:44.1 | ||
| 1385 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,837 | 2:44.1 |
| 1387 | Colton Sexton | 35 | USA | 3,831 | 2:44.4 | ||
| 1388 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,830 | 2:44.4 | |
| 1388 | Celea Bogdan | 41 | ROU | 3,830 | 2:44.4 | ||
| 1390 | David Klug | 37 | GER | 3,826 | 2:44.6 | ||
| 1390 | Tyne Price | 32 | GBR | 3,826 | 2:44.6 | ||
| 1392 | Karri Howlett | 48 | SK | CAN | 3,820 | 2:44.9 | |
| 1393 | Katie Mcalarney | 38 | USA | 3,819 | 2:44.9 | ||
| 1394 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 3,818 | 2:45.0 |
| 1395 | Mischel Kim | 52 | KOR | 3,817 | 2:45.0 | ||
| 1395 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 3,817 | 2:45.0 |
| 1397 | cj chen | 41 | shanghai | CHN | 亦可赛艇 | 3,815 | 2:45.1 |
| 1398 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,813 | 2:45.2 |
| 1399 | Tomasz Winiarski | 52 | Trzebnica | POL | 3,795 | 2:46.0 | |
| 1400 | Mary Anderson | 35 | USA | 3,794 | 2:46.0 |