Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Silje Tokheim | 42 | NOR | 4,199m | 2:30.0 | ||
| 1201 | Greg Fabian | 69 | USA | 4,199m | 2:30.0 | ||
| 1203 | Jamie Robinson | 43 | USA | 4,197m | 2:30.1 | ||
| 1204 | Sean McLean | 50 | Virginia Beach, VA | USA | U.S. Marines | 4,196m | 2:30.1 |
| 1205 | Toto Maas | 46 | GER | 4,194m | 2:30.2 | ||
| 1206 | Fernando Delamora | 55 | Toms River, NJ | USA | Darkhorse Rowing | 4,192m | 2:30.2 |
| 1207 | Ronan MacAlinney | 28 | IRL | CrewBlu | 4,191m | 2:30.3 | |
| 1207 | Rachel Taplin | 32 | USA | 4,191m | 2:30.3 | ||
| 1209 | Joshua Smith | 48 | Knoxville, TN | USA | 4,190m | 2:30.3 | |
| 1210 | Philip Horne | 46 | USA | 4,189m | 2:30.3 | ||
| 1211 | Courtney Killin | 41 | USA | 4,188m | 2:30.4 | ||
| 1211 | Ryan Blum | 43 | USA | 4,188m | 2:30.4 | ||
| 1213 | Bruce Voyles | 55 | USA | 4,186m | 2:30.5 | ||
| 1213 | Chetan Gujrathi | 50 | USA | 4,186m | 2:30.5 | ||
| 1215 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 4,183m | 2:30.6 |
| 1216 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 4,182m | 2:30.6 |
| 1217 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 4,177m | 2:30.8 | |
| 1217 | Donald Poust | 57 | Hickory, NC | USA | 4,177m | 2:30.8 | |
| 1219 | felipe morel | 42 | CHI | 4,175m | 2:30.8 | ||
| 1220 | Michael Ell | 66 | AUS | 4,173m | 2:30.9 | ||
| 1221 | olivia w | 45 | USA | 4,171m | 2:31.0 | ||
| 1222 | Chelsea Hicks | 39 | USA | 4,169m | 2:31.1 | ||
| 1223 | Madeline Cronin | 60 | Belmont, MA | USA | Gentle Giant Rowing Club | 4,164m | 2:31.2 |
| 1224 | Tim Phipps | 43 | USA | 4,161m | 2:31.4 | ||
| 1225 | Samantha Treinish | 27 | USA | 4,158m | 2:31.5 | ||
| 1226 | Kelly Bryant | 52 | USA | 4,152m | 2:31.7 | ||
| 1226 | Isabel Baumann | 31 | GER | 4,152m | 2:31.7 | ||
| 1226 | Brian Wade | 54 | TORRANCE, CA | USA | 4,152m | 2:31.7 | |
| 1229 | Trevor Miles | 36 | Summerville, SC | USA | 4,148m | 2:31.8 | |
| 1229 | Brent Crenshaw | 35 | USA | 4,148m | 2:31.8 | ||
| 1231 | Matt Braman | 51 | USA | 4,146m | 2:31.9 | ||
| 1232 | Heather Campbell | 37 | GBR | 4,145m | 2:31.9 | ||
| 1233 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,144m | 2:32.0 |
| 1233 | Donald Pursley | 37 | USA | 4,144m | 2:32.0 | ||
| 1235 | Tim Rupp | 41 | USA | 4,143m | 2:32.0 | ||
| 1236 | Teri Olson | 54 | USA | 4,142m | 2:32.1 | ||
| 1237 | Rod Hooper | 57 | AUS | 4,137m | 2:32.2 | ||
| 1238 | Craig Weeks | 71 | Topeka, KS | USA | 4,136m | 2:32.3 | |
| 1238 | Hank Fallon | 74 | GA | USA | 4,136m | 2:32.3 | |
| 1240 | Frode Honve | 43 | NOR | 4,135m | 2:32.3 | ||
| 1241 | Meg Larsen | 51 | USA | 4,133m | 2:32.4 | ||
| 1242 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,132m | 2:32.4 |
| 1243 | Peter Bollenbecker | 55 | USA | 4,124m | 2:32.7 | ||
| 1243 | Robert Ray | 50 | USA | 4,124m | 2:32.7 | ||
| 1245 | Lauren Herd | 42 | AUS | 4,120m | 2:32.9 | ||
| 1246 | Chris Mann | 52 | USA | 4,118m | 2:32.9 | ||
| 1247 | Sarah Aynsley | 40 | NZL | 4,116m | 2:33.0 | ||
| 1248 | Julian S | 40 | GER | 4,115m | 2:33.0 | ||
| 1249 | Jose Molina | 124 | USA | 4,109m | 2:33.3 | ||
| 1250 | Tom Bevilacqua | 49 | San Diego | USA | 4,105m | 2:33.4 |