Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrea Albertini	44		ITA	Team Diamonds	5,709	1:50.3
52	Kevin Valent	44	Jacksonville, FL	USA		5,707	1:50.3
53	Michał Szafrański	40		POL		5,706	1:50.4
54	Zach Williams	22		USA		5,705	1:50.4
55	Aaron Bock	44		USA		5,696	1:50.6
56	Alexandru Turkonje	33		GER		5,695	1:50.6
57	Rob Mazzarella	48	Virginia Beach	USA		5,691	1:50.7
58	Ray Fredette	45		USA		5,689	1:50.7
59	Brian Hutton	53		AUS		5,687	1:50.7
60	Doug Storm	55	Bloomington, IN	USA		5,682	1:50.8
61	Neil Garrido	45		GBR		5,678	1:50.9
62	Mark Livingstone	50	Sydney, NSW	AUS		5,677	1:50.9
62	Ruggero Marniga	44		ITA		5,677	1:50.9
64	Liam Plunkett	39		USA		5,676	1:50.9
65	Alex Woods	29		NZL		5,673	1:51.0
66	Josh Myles	28		GBR		5,669	1:51.1
67	Greg Smith	35	Bloomfield, NJ	USA		5,666	1:51.1
68	Alexander Blishen	39		GBR		5,664	1:51.2
69	Tracey Lanier	39	Camarillo, CA	USA		5,661	1:51.2
70	Jonathan Stancel	44	VA	USA	United States Marine Corps	5,660	1:51.3
71	Dave Stitt	64		GBR		5,658	1:51.3
72	Robin Philip	39	Haderslev	DEN		5,647	1:51.5
73	Chris Hiller	43		AUS		5,643	1:51.6
74	Paul Parsons	50	Stockholm	SWE		5,640	1:51.7
74	Alastair Steele	51		GBR		5,640	1:51.7
74	Rowdy Rower	32		USA		5,640	1:51.7
77	Jim Dunlap	56		USA		5,638	1:51.7
78	Jack Lange	61	My garage	FIN		5,636	1:51.7
79	Kristopher Krahé	43	Vorst	GER		5,634	1:51.8
80	Daniel Levis	45	Shanghai	CHN		5,632	1:51.8
81	Michael Heron	44	Sheffield	GBR		5,631	1:51.8
81	Raiandrio Felinto	29		BRA		5,631	1:51.8
83	Steven Hafran	47		USA	Los Angeles Rowing Club	5,630	1:51.9
84	Colton Gilmore	34		USA	Bear Cave CrossFit	5,629	1:51.9
85	Jeff Howard	46	ACT	AUS		5,627	1:51.9
86	Tom Litchfield	42		GBR		5,617	1:52.1
87	Patrick Jacobsen	28		DEN		5,614	1:52.2
88	Ollie Amiel	45		CAN		5,610	1:52.2
89	Dan Hnatiuk	37		CAN		5,609	1:52.3
90	Ben Dooley	34	Darwin, NT	AUS		5,608	1:52.3
91	Michael Chevalier	38		USA		5,598	1:52.5
91	Ian Murphy	39	Corona, CA	USA		5,598	1:52.5
93	Jurie Van Vuren	55	Hoedspruit	RSA		5,596	1:52.5
93	Yannick Lange	32		GER		5,596	1:52.5
93	Dmitriy Morgunov	37		CAN		5,596	1:52.5
96	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,595	1:52.6
96	John Coe	51	Edinburgh	GBR		5,595	1:52.6
98	Chris Spalding	42		AUS		5,591	1:52.6
99	Thomas Platzk	48		GER		5,589	1:52.7
100	shaun james	33		GBR		5,586	1:52.7