Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrea Albertini	44		ITA		5,709m	1:50.3
52	Kevin Valent	44	Jacksonville, FL	USA		5,707m	1:50.3
53	Michał Szafrański	40		POL		5,706m	1:50.4
54	Zach Williams	22		USA		5,705m	1:50.4
55	Aaron Bock	44		USA		5,696m	1:50.6
56	Alexandru Turkonje	33		GER		5,695m	1:50.6
57	Rob Mazzarella	48	Virginia Beach	USA		5,691m	1:50.7
58	Ray Fredette	45		USA		5,689m	1:50.7
59	Brian Hutton	53		AUS		5,687m	1:50.7
60	Doug Storm	55	Bloomington, IN	USA		5,682m	1:50.8
61	Neil Garrido	45		GBR		5,678m	1:50.9
62	Mark Livingstone	50	Sydney, NSW	AUS		5,677m	1:50.9
62	Ruggero Marniga	44		ITA		5,677m	1:50.9
64	Liam Plunkett	39		USA		5,676m	1:50.9
65	Alex Woods	29		NZL		5,673m	1:51.0
66	Josh Myles	28		GBR		5,669m	1:51.1
67	Greg Smith	35	Bloomfield, NJ	USA		5,666m	1:51.1
68	Alexander Blishen	39		GBR		5,664m	1:51.2
69	Tracey Lanier	39		USA		5,661m	1:51.2
70	Jonathan Stancel	44	VA	USA		5,660m	1:51.3
71	Dave Stitt	64		GBR		5,658m	1:51.3
72	Robin Philip	39		DEN		5,647m	1:51.5
73	Chris Hiller	43		AUS		5,643m	1:51.6
74	Paul Parsons	50	Stockholm	SWE		5,640m	1:51.7
74	Alastair Steele	51		GBR		5,640m	1:51.7
74	Rowdy Rower	32		USA		5,640m	1:51.7
77	Jim Dunlap	56		USA		5,638m	1:51.7
78	Jack Lange	61	My garage	FIN		5,636m	1:51.7
79	Kristopher Krahé	43	Vorst	GER		5,634m	1:51.8
80	Michael Heron	44	Sheffield	GBR		5,631m	1:51.8
80	Raiandrio Felinto	29		BRA		5,631m	1:51.8
82	Steven Hafran	47		USA		5,630m	1:51.9
83	Colton Gilmore	34		USA	Bear Cave CrossFit	5,629m	1:51.9
84	Jeff Howard	46	ACT	AUS		5,627m	1:51.9
85	Tom Litchfield	42		GBR		5,617m	1:52.1
86	Patrick Jacobsen	28		DEN		5,614m	1:52.2
87	Ollie Amiel	45		CAN		5,610m	1:52.2
88	Dan Hnatiuk	37		CAN		5,609m	1:52.3
89	Ben Dooley	34	Darwin, NT	AUS		5,608m	1:52.3
90	Michael Chevalier	38		USA		5,598m	1:52.5
90	Ian Murphy	39	Corona, CA	USA		5,598m	1:52.5
92	Jurie Van Vuren	55	Hoedspruit	RSA		5,596m	1:52.5
92	Yannick Lange	32		GER		5,596m	1:52.5
92	Dmitriy Morgunov	37		CAN		5,596m	1:52.5
95	Andy Tate	54	Stafford, VA	USA	U.S. Marines	5,595m	1:52.6
95	John Coe	51	Edinburgh	GBR		5,595m	1:52.6
97	Chris Spalding	42		AUS		5,591m	1:52.6
98	Thomas Platzk	48		GER		5,589m	1:52.7
99	shaun james	33		GBR		5,586m	1:52.7
100	Thomas Svensson	56	Sundbyberg	SWE		5,585m	1:52.8