Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Ouellette | 36 | USA | 5,491m | 1:54.7 | ||
| 152 | Steven Bishop | 43 | AUS | 5,487m | 1:54.8 | ||
| 153 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,485m | 1:54.8 |
| 153 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 5,485m | 1:54.8 |
| 155 | Ciaran O Murchu | 49 | Dubkin | IRL | 5,483m | 1:54.9 | |
| 156 | Britt Andersen | 56 | British Columbia | CAN | 5,482m | 1:54.9 | |
| 157 | Laurent Delteil | 46 | FRA | 5,477m | 1:55.0 | ||
| 158 | Ben Robinson | 53 | AUS | 5,475m | 1:55.0 | ||
| 159 | Bo Laybourn | 52 | Copenhagen | DEN | 5,474m | 1:55.0 | |
| 159 | Brian Lemay | 41 | USA | 5,474m | 1:55.0 | ||
| 159 | Todd Moore | 50 | USA | 5,474m | 1:55.0 | ||
| 162 | Cale Foley | 30 | CAN | 5,472m | 1:55.1 | ||
| 162 | Kyle Kidwell | 38 | USA | 5,472m | 1:55.1 | ||
| 164 | Gavin Roche | 48 | GBR | 5,471m | 1:55.1 | ||
| 165 | Desislav Petrov | 26 | BUL | 5,466m | 1:55.2 | ||
| 166 | Stefan Hamelinck | 49 | Gent | BEL | 5,465m | 1:55.2 | |
| 167 | Charles Workman | 33 | GBR | 5,462m | 1:55.3 | ||
| 167 | Brad Salman | 58 | MN | USA | 5,462m | 1:55.3 | |
| 169 | Boris TOPOL | 53 | Berlin | GER | 5,461m | 1:55.3 | |
| 170 | Murray Cadzow | 35 | NZL | 5,460m | 1:55.3 | ||
| 171 | Daniel Shay | 52 | USA | 5,459m | 1:55.4 | ||
| 172 | Sven Krüger-Gramatté | 56 | GER | 5,454m | 1:55.5 | ||
| 173 | Goran Špoljarić | 58 | Gospić | CRO | 5,453m | 1:55.5 | |
| 173 | Alexandre LAFON | 46 | Bayonne | FRA | 5,453m | 1:55.5 | |
| 173 | Flemming Preut | 40 | DEN | 5,453m | 1:55.5 | ||
| 176 | Mikkel Jensen | 32 | DEN | 5,452m | 1:55.5 | ||
| 177 | Craig Warden | 58 | GBR | Carmarthen Rowing Club | 5,451m | 1:55.5 | |
| 178 | Wilfredo RC | 37 | USA | 5,450m | 1:55.5 | ||
| 179 | Ryan Martino | 46 | CO | USA | 5,449m | 1:55.6 | |
| 179 | Erik Janssen | 57 | Lummen | BEL | 5,449m | 1:55.6 | |
| 181 | Shane Donnelly | 34 | USA | 5,444m | 1:55.7 | ||
| 182 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 5,442m | 1:55.7 |
| 182 | Chris Cate | 53 | USA | 5,442m | 1:55.7 | ||
| 184 | Gisbert Linden | 49 | FRA | 5,439m | 1:55.8 | ||
| 185 | Hamish Dunnett | 25 | Aberdeen | GBR | 5,438m | 1:55.8 | |
| 185 | Richard Gill | 52 | GBR | 5,438m | 1:55.8 | ||
| 187 | Jakob Herbert Pedersen | 53 | Holstebro | DEN | Danish Army | 5,437m | 1:55.8 |
| 188 | Paul Bolder | 44 | GER | 5,435m | 1:55.9 | ||
| 189 | Jeroen Brijsse | 37 | Bruges | BEL | 5,433m | 1:55.9 | |
| 190 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,431m | 1:56.0 |
| 191 | Eric Anderson | 37 | USA | 5,430m | 1:56.0 | ||
| 191 | Lars Spieckermann | 42 | Bochum | GER | 5,430m | 1:56.0 | |
| 193 | Ralf Brudel | 61 | GER | 5,429m | 1:56.0 | ||
| 194 | Karel Deprez | 45 | BEL | 5,428m | 1:56.0 | ||
| 195 | Oliver Jackson | 42 | ESP | 5,427m | 1:56.0 | ||
| 196 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,426m | 1:56.1 |
| 196 | Morten Raahauge | 48 | DEN | 5,426m | 1:56.1 | ||
| 198 | Steven Ingram | 49 | Blackwood | GBR | 5,424m | 1:56.1 | |
| 199 | Jo Butterfill | 49 | GBR | British Army | 5,422m | 1:56.1 | |
| 199 | Nikola Nikolaev | 29 | BUL | 5,422m | 1:56.1 |