Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Svensson	56	Ottsjö	SWE		5,585	1:52.8
102	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,584	1:52.8
103	Ralph Roche	54		GBR		5,583	1:52.8
104	Maarten De Nolf	37		BEL		5,582	1:52.8
105	Knut Georg Engebu	49		NOR		5,581	1:52.8
106	Nick White	65		GBR	Goring Gap Boat Club	5,580	1:52.9
107	Thomas Gillespie	33		GBR		5,574	1:53.0
108	Willie Muller	34		RSA		5,572	1:53.0
109	Michael Krieger	45	Erfurt	GER		5,569	1:53.1
109	Jens Voigt	39		GER		5,569	1:53.1
109	Matthew Giza	31	Alexandria, VA	USA		5,569	1:53.1
112	Alistair Gillespie	34		AUS		5,566	1:53.1
113	Duncan Dunning	52	New Plymouth	NZL		5,565	1:53.2
114	Evan Fitzgibbon	39		AUS		5,561	1:53.2
115	Ian Allen	40	Sheffield	GBR	Royal Navy (UK)	5,557	1:53.3
115	Marcel Hacker	47	Blankenburg Harz	GER		5,557	1:53.3
117	Christian Jaunich	28	ME	USA		5,556	1:53.3
118	Nathan Edwards	40		USA		5,552	1:53.4
119	Thomas Allison	44	St Clears	GBR	Carmarthen Rowing Club	5,548	1:53.5
120	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	5,547	1:53.5
121	Stefan G	34		GER		5,546	1:53.5
122	Brian Manning	40		USA		5,541	1:53.6
123	Jan Lehmköster	61	Hamburg	GER		5,540	1:53.7
124	Santana Rosario	23	NC	USA	United States Marine Corps	5,537	1:53.7
125	Tim Commerford	60	Dothan, AL	USA		5,533	1:53.8
126	Andreas Amundin	51	Täby Kyrkby :-)	SWE		5,532	1:53.8
126	Adrian Shoobs	67	New Lebanon, NY	USA	Columbia University (alum)	5,532	1:53.8
128	Galen Livingston	35	Savannah, GA	USA		5,530	1:53.9
129	Andy Steele	46	Leyland	GBR		5,528	1:53.9
129	Justin Emery	32		USA		5,528	1:53.9
131	Matthew Taufaasau	49		USA		5,521	1:54.1
132	Paul Quirk	34		GBR		5,517	1:54.1
133	Luca Mariani	41		USA		5,516	1:54.2
134	Jamie Lingard	36		GBR		5,513	1:54.2
135	Jon Fletcher	45		USA		5,512	1:54.2
136	James Nuttall	38		GBR		5,509	1:54.3
136	Rúni Knoph	29		DEN		5,509	1:54.3
136	Dave Adams	43	Essex Jct, VT	USA		5,509	1:54.3
139	Carsten Bidinger	49	Horhausen/Westerwald	GER		5,505	1:54.4
140	graham everitt	39	Sutton Veny	GBR		5,502	1:54.5
140	Jake Clifford	35		USA		5,502	1:54.5
142	Gareth Osborne	47		GBR		5,501	1:54.5
143	Leon Kotlyar	39	Westport, CT	USA		5,500	1:54.5
144	Chris Jones	53		GBR		5,499	1:54.5
144	Nicholas Effinger	43	Eden Prairie, MN	USA		5,499	1:54.5
146	Robert Bakker	59	Badhoevedorp	NED	The Diamonds (Over Sixties Erging Group)	5,498	1:54.5
147	John Perry	55	North Yorks	GBR		5,497	1:54.6
147	Bart de Lange	35		NED		5,497	1:54.6
149	Vincent Caiazzo	22		USA		5,495	1:54.6
150	Ingo Burghardt	56		USA		5,493	1:54.6