Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Iain (Tosh) Macleod | 54 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 5,584m | 1:52.8 |
102 | Ralph Roche | 54 | NED | 5,583m | 1:52.8 | ||
103 | Maarten De Nolf | 37 | BEL | 5,582m | 1:52.8 | ||
104 | Knut Georg Engebu | 49 | NOR | 5,581m | 1:52.8 | ||
105 | Nick White | 65 | GBR | Goring Gap Boat Club | 5,580m | 1:52.9 | |
106 | Thomas Gillespie | 33 | GBR | 5,574m | 1:53.0 | ||
107 | Willie Muller | 34 | RSA | 5,572m | 1:53.0 | ||
108 | Michael Krieger | 45 | Erfurt | GER | 5,569m | 1:53.1 | |
108 | Jens Voigt | 39 | GER | 5,569m | 1:53.1 | ||
108 | Matthew Giza | 31 | UT | USA | 5,569m | 1:53.1 | |
111 | Alistair Gillespie | 34 | AUS | 5,566m | 1:53.1 | ||
112 | Duncan Dunning | 52 | New Plymouth | NZL | 5,565m | 1:53.2 | |
113 | Evan Fitzgibbon | 39 | AUS | 5,561m | 1:53.2 | ||
114 | Ian Allen | 40 | Sheffield | GBR | Royal Navy (UK) | 5,557m | 1:53.3 |
114 | Marcel Hacker | 47 | Blankenburg Harz | GER | 5,557m | 1:53.3 | |
116 | Christian Jaunich | 28 | ME | USA | 5,556m | 1:53.3 | |
117 | Nathan Edwards | 40 | USA | 5,552m | 1:53.4 | ||
118 | Thomas Allison | 44 | St Clears | GBR | Carmarthen Rowing Club | 5,548m | 1:53.5 |
119 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,547m | 1:53.5 | |
120 | Stefan G | 34 | GER | 5,546m | 1:53.5 | ||
121 | Brian Manning | 40 | USA | 5,541m | 1:53.6 | ||
122 | Jan Lehmköster | 61 | Hamburg | GER | 5,540m | 1:53.7 | |
123 | Santana Rosario | 23 | NC | USA | United States Marine Corps | 5,537m | 1:53.7 |
124 | Tim Commerford | 60 | Dothan, AL | USA | 5,533m | 1:53.8 | |
125 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 5,532m | 1:53.8 | |
125 | Adrian Shoobs | 67 | New Lebanon, NY | USA | 5,532m | 1:53.8 | |
127 | Galen Livingston | 35 | USA | 5,530m | 1:53.9 | ||
128 | Andy Steele | 46 | Leyland | GBR | 5,528m | 1:53.9 | |
128 | Justin Emery | 32 | USA | 5,528m | 1:53.9 | ||
130 | Matthew Taufaasau | 49 | USA | 5,521m | 1:54.1 | ||
131 | Paul Quirk | 34 | GBR | 5,517m | 1:54.1 | ||
132 | Luca Mariani | 41 | USA | 5,516m | 1:54.2 | ||
133 | Jamie Lingard | 36 | GBR | 5,513m | 1:54.2 | ||
134 | Jon Fletcher | 45 | USA | 5,512m | 1:54.2 | ||
135 | James Nuttall | 38 | GBR | 5,509m | 1:54.3 | ||
135 | Rúni Knoph | 29 | DEN | 5,509m | 1:54.3 | ||
135 | Dave Adams | 43 | Essex Jct, VT | USA | 5,509m | 1:54.3 | |
138 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 5,505m | 1:54.4 | |
139 | graham everitt | 39 | Sutton Veny | GBR | 5,502m | 1:54.5 | |
139 | Jake Clifford | 35 | USA | 5,502m | 1:54.5 | ||
141 | Gareth Osborne | 47 | GBR | 5,501m | 1:54.5 | ||
142 | Leon Kotlyar | 39 | Westport, CT | USA | 5,500m | 1:54.5 | |
143 | Chris Jones | 53 | GBR | 5,499m | 1:54.5 | ||
143 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 5,499m | 1:54.5 | |
145 | Robert Bakker | 59 | Badhoevedorp | NED | 5,498m | 1:54.5 | |
146 | John Perry | 55 | North Yorks | GBR | 5,497m | 1:54.6 | |
146 | Bart de Lange | 35 | NED | 5,497m | 1:54.6 | ||
148 | Vincent Caiazzo | 22 | USA | 5,495m | 1:54.6 | ||
149 | Ingo Burghardt | 56 | USA | 5,493m | 1:54.6 | ||
150 | Chris Ouellette | 36 | USA | 5,491m | 1:54.7 |