Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dave Tormey | 48 | IRL | 5,417m | 1:56.3 | ||
| 201 | Matt Hart | 43 | USA | Amazon Rowing Club | 5,417m | 1:56.3 | |
| 203 | Michael Compton | 39 | SW VA | USA | 5,415m | 1:56.3 | |
| 204 | Mario Franz | 45 | Hemmingen | GER | 5,410m | 1:56.4 | |
| 205 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 5,408m | 1:56.4 |
| 206 | Cipri Io | 46 | GER | 5,406m | 1:56.5 | ||
| 207 | Pal Csaba | 24 | HUN | 5,402m | 1:56.6 | ||
| 208 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 5,400m | 1:56.6 | |
| 209 | Tim Collage | 39 | BEL | 5,397m | 1:56.7 | ||
| 210 | Johan Stenqvist | 47 | SWE | 5,396m | 1:56.7 | ||
| 211 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 5,395m | 1:56.7 | |
| 212 | Ivan Haviar | 54 | SVK | 5,393m | 1:56.8 | ||
| 213 | Stefano Figueroa Montenegro | 33 | CHI | 5,392m | 1:56.8 | ||
| 213 | Ellison Osborne-Worthy | 18 | GBR | 5,392m | 1:56.8 | ||
| 213 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 5,392m | 1:56.8 | |
| 216 | Kwame Ababio | 43 | USA | 5,390m | 1:56.8 | ||
| 216 | Daniel Tingley | 31 | USA | 5,390m | 1:56.8 | ||
| 218 | ander zorita | 45 | Sondika | ESP | 5,388m | 1:56.9 | |
| 218 | lafeil wu | 44 | 青岛 | CHN | 5,388m | 1:56.9 | |
| 220 | Poul Moesgaard | 53 | DEN | 5,387m | 1:56.9 | ||
| 220 | John Jubar | 35 | USA | 5,387m | 1:56.9 | ||
| 220 | Collin Cochrane | 47 | USA | 5,387m | 1:56.9 | ||
| 223 | Dante Volpe | 46 | Collegeville, PA | USA | 5,383m | 1:57.0 | |
| 224 | Alex Hastie | 45 | GBR | Derby Rowing Club | 5,382m | 1:57.0 | |
| 225 | Edmund Liang | 44 | Irvine, CA | USA | 5,381m | 1:57.0 | |
| 225 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,381m | 1:57.0 |
| 227 | Adrian Zbinden | 29 | SUI | 5,377m | 1:57.1 | ||
| 227 | Jared Ohrt | 43 | USA | 5,377m | 1:57.1 | ||
| 229 | Ludovic Vivier | 48 | FRA | 5,375m | 1:57.2 | ||
| 229 | Stefan Van Dorsser | 46 | NED | 5,375m | 1:57.2 | ||
| 231 | Yoann Pisu | 39 | SUI | 5,373m | 1:57.2 | ||
| 232 | Jamie Sills | 18 | GBR | Cantabrigian Rowing Club | 5,372m | 1:57.2 | |
| 233 | Matthew Siemsen | 34 | USA | 5,371m | 1:57.2 | ||
| 233 | Ari Weiser | 36 | USA | 5,371m | 1:57.2 | ||
| 235 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,370m | 1:57.3 | |
| 236 | Alan Mitchell | 45 | GBR | 5,368m | 1:57.3 | ||
| 236 | Marco Dorn | 40 | GER | 5,368m | 1:57.3 | ||
| 236 | Greg Pratt | 59 | Grand Island, NY | USA | 5,368m | 1:57.3 | |
| 239 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,367m | 1:57.3 |
| 240 | HIDE HOTTA | 41 | SIN | 5,366m | 1:57.4 | ||
| 240 | Richie Jennings | 43 | GBR | 5,366m | 1:57.4 | ||
| 242 | Matthew Kimpton-Smith | 57 | Norley | GBR | Remigo Ergo Sum | 5,361m | 1:57.5 |
| 243 | Mark Renny | 51 | GBR | 5,360m | 1:57.5 | ||
| 244 | Graeme Cooper | 47 | GBR | 5,359m | 1:57.5 | ||
| 245 | James Curtis | 52 | Newquay | GBR | 5,357m | 1:57.6 | |
| 246 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 5,356m | 1:57.6 |
| 247 | Nathan Frantz | 38 | USA | 5,354m | 1:57.6 | ||
| 247 | Matt Gilroy | 35 | USA | 5,354m | 1:57.6 | ||
| 249 | David Miner | 56 | USA | 5,349m | 1:57.7 | ||
| 250 | Gareth Pugh | 48 | Stafford | GBR | 5,348m | 1:57.8 |