Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Adam Robertson | 54 | St Albans | GBR | 5,207m | 2:00.9 | |
| 350 | Brian Corner | 68 | VA | USA | 5,207m | 2:00.9 | |
| 353 | Rich Willetts | 55 | GBR | 5,205m | 2:01.0 | ||
| 353 | Sabino Lagattolla | 53 | Hudson, MA | USA | 5,205m | 2:01.0 | |
| 355 | Terje Madsen | 55 | NOR | 5,203m | 2:01.0 | ||
| 356 | Wonil Yoon | 40 | KOR | 5,201m | 2:01.1 | ||
| 356 | Jaco Huisamen | 41 | NAM | 5,201m | 2:01.1 | ||
| 358 | Steven Taylor | 49 | GBR | 5,198m | 2:01.2 | ||
| 358 | David Kimdon | 49 | USA | 5,198m | 2:01.2 | ||
| 360 | Phil Karl | 57 | Tauranga | NZL | 5,195m | 2:01.2 | |
| 360 | Bram Chisholm | 36 | USA | 5,195m | 2:01.2 | ||
| 362 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 5,192m | 2:01.3 |
| 363 | Florian P.-H. | 46 | GER | 5,189m | 2:01.4 | ||
| 363 | Ken Brenneman | 61 | USA | 5,189m | 2:01.4 | ||
| 363 | Noah Lerner | 34 | USA | 5,189m | 2:01.4 | ||
| 366 | Oscar Castanon | 43 | ON | CAN | 5,188m | 2:01.4 | |
| 366 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 5,188m | 2:01.4 | |
| 366 | jason peterson | 56 | IL | USA | 5,188m | 2:01.4 | |
| 369 | Ryan Niven | 38 | USA | 5,185m | 2:01.5 | ||
| 370 | Nico Basson | 43 | MB | CAN | 5,184m | 2:01.5 | |
| 371 | Joe McSheffery | 34 | Moncton, NB | CAN | 5,182m | 2:01.5 | |
| 372 | Guillaume Tremblay | 28 | CAN | 5,179m | 2:01.6 | ||
| 373 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,177m | 2:01.6 |
| 374 | Tobias Pohl | 46 | GER | 5,176m | 2:01.7 | ||
| 374 | William Caron-Clément | 31 | QC | CAN | 5,176m | 2:01.7 | |
| 376 | Andrew Chen | 35 | USA | 5,174m | 2:01.7 | ||
| 377 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 5,172m | 2:01.8 |
| 377 | Joseph Overocker | 48 | NC | USA | 5,172m | 2:01.8 | |
| 379 | James Smetham | 63 | Newcastle , NSW | AUS | Newcastle Rowing Club | 5,169m | 2:01.8 |
| 380 | Timothy Brannon | 41 | USA | 5,167m | 2:01.9 | ||
| 380 | Steve Leavitt | 39 | Sandy, UT | USA | 5,167m | 2:01.9 | |
| 382 | Marek Jeznach | 46 | Hamburg | GER | 5,166m | 2:01.9 | |
| 383 | Thomas Lawrence | 43 | USA | 5,164m | 2:01.9 | ||
| 383 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 5,164m | 2:01.9 |
| 385 | Nicolas Orrben | 39 | USA | 5,163m | 2:02.0 | ||
| 386 | Alexandros Dimos | 32 | GRE | 5,161m | 2:02.0 | ||
| 386 | Dave Morales | 38 | Koblenz | GER | 5,161m | 2:02.0 | |
| 388 | Magnus Nyman | 52 | Uppsala | SWE | 5,160m | 2:02.0 | |
| 388 | Gareth Broome | 15 | GBR | 5,160m | 2:02.0 | ||
| 388 | Luke Ball | 46 | CAN | 5,160m | 2:02.0 | ||
| 391 | Luke Bossenbroek | 48 | USA | 5,159m | 2:02.1 | ||
| 392 | Anders Sågfors | 52 | FIN | 5,157m | 2:02.1 | ||
| 393 | Martin Knodt | 70 | Dreieich | GER | 5,156m | 2:02.1 | |
| 394 | Ben Davies | 43 | AUS | 5,155m | 2:02.2 | ||
| 394 | Alison Blishen | 36 | GBR | 5,155m | 2:02.2 | ||
| 396 | MARK HOWELL | 51 | UK | GBR | 5,154m | 2:02.2 | |
| 397 | Alex Reina | 27 | ESP | 5,153m | 2:02.2 | ||
| 398 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 5,151m | 2:02.3 |
| 399 | Steve Rocha | 63 | Modesto, CA | USA | 5,149m | 2:02.3 | |
| 400 | Alex Nonnemacher | 49 | USA | 5,148m | 2:02.3 |