Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Richard MARTIN	34		FRA		5,148m	2:02.3
402	Owen M	20		SIN		5,147m	2:02.4
403	Jeremy Denham	42		USA		5,146m	2:02.4
404	Pascal Graf	42		SUI		5,145m	2:02.4
405	paul Sculthorpe	67	Lee-on-the-Solent	GBR		5,142m	2:02.5
406	Oliver Werner	51	Cologne	GER		5,141m	2:02.5
406	Cody Fuller	42		USA		5,141m	2:02.5
408	Sam Varano	54		USA		5,140m	2:02.5
409	James Fukumoto	36	VA	USA		5,137m	2:02.6
410	Richard Longland	64	Huntingdon	GBR		5,136m	2:02.6
411	John Baukus	49	CT	USA		5,135m	2:02.6
412	yucai xiao	37		CHN		5,133m	2:02.7
412	Jose Eduardo Avalos Cordero	32		CRC		5,133m	2:02.7
414	逸楠杨	29	杭州	CHN		5,128m	2:02.8
415	Paul Meredith	55	Ilfracombe	GBR		5,126m	2:02.9
416	Wolfgang Mair	53		AUT		5,124m	2:02.9
417	Josh Hogstad	41	Fruita, CO	USA	TEAM MELALEUCA	5,122m	2:02.9
417	Gregory Stansel	40	OR	USA		5,122m	2:02.9
419	Brant Taylor	65	Bradford	GBR	UK Military Veterans	5,121m	2:03.0
420	Nick J	33		USA		5,120m	2:03.0
421	Mark Long	49		USA		5,119m	2:03.0
422	Tim Row	47		USA		5,118m	2:03.0
423	Erik Hagman	54	Lambertville, NJ	USA		5,115m	2:03.1
424	David Bevan	57	Sevenoaks	GBR		5,113m	2:03.2
425	Cullen Walsh	28		USA		5,112m	2:03.2
425	Xavier Rachmann	35		FRA		5,112m	2:03.2
425	Mikel Garcia Garcia	70		ESP		5,112m	2:03.2
428	D J	49		USA		5,111m	2:03.2
429	Andy Teague	35		GBR		5,110m	2:03.2
430	Mike Whiting	45		GBR		5,109m	2:03.3
430	Jason Rash	-	TX	USA		5,109m	2:03.3
432	Stefan F.	43		GER		5,108m	2:03.3
432	Howard Sonnier	36		USA		5,108m	2:03.3
434	Anton Medvedev	41		ESP		5,107m	2:03.3
435	Tom Brooks	54	VIC	AUS	Australian Army	5,106m	2:03.3
435	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	5,106m	2:03.3
437	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	5,105m	2:03.4
437	Brandt Bobeldyke	21		USA		5,105m	2:03.4
437	Andrew Smith	39		USA		5,105m	2:03.4
440	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,104m	2:03.4
441	Scott Jensen	51	PA	USA		5,103m	2:03.4
441	Derek Thorsrud	56		USA		5,103m	2:03.4
443	Greig Williams	53		GBR		5,102m	2:03.4
443	BRENT FERRICCI	51	Stone Mountain, GA	USA		5,102m	2:03.4
445	Justin Treinish	28		USA		5,100m	2:03.5
446	Ryan Kirkham	45	Dallas , TX	USA	Moody Family YMCA Rowers	5,097m	2:03.6
446	Gary Stanley	62		RSA		5,097m	2:03.6
448	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	5,095m	2:03.6
448	Dave Kolas	42	Ellicott City, MD	USA		5,095m	2:03.6
450	Joao Felgueiras	55		POR		5,093m	2:03.6