Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jarek Otto	50	Gliwice	POL		5,035m	2:05.1
501	Peter Lüffe	46		GER		5,035m	2:05.1
503	Denis Schenk	37		GER		5,032m	2:05.1
504	Luke Zancanaro	43	CHICO, CA	USA		5,031m	2:05.2
504	Steve Valette	46		CAN		5,031m	2:05.2
506	Matt Preotle	44		USA		5,029m	2:05.2
507	Zvi C	72		AUS		5,028m	2:05.2
508	John O’Donovan	53		IRL		5,026m	2:05.3
508	Heath Sizick	50		USA		5,026m	2:05.3
510	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	5,025m	2:05.3
510	Jeff Lutton	55		USA		5,025m	2:05.3
512	Mark Pierce	36		USA		5,023m	2:05.4
513	Seita Yoyito	50	Gran Canaria	ESP		5,022m	2:05.4
514	Gena McKinley	43		USA		5,021m	2:05.4
515	Bert Bloemen	42		BEL		5,018m	2:05.5
516	Tim Martin	49		USA		5,016m	2:05.5
517	Tudor Turcu	32		ROU		5,012m	2:05.6
518	Michael Swallow	51		USA		5,011m	2:05.7
518	Anders Vølund	41		DEN		5,011m	2:05.7
518	Joe Doolittle	44		USA		5,011m	2:05.7
521	Matthew Carrell	39	San Antonio, TX	USA		5,009m	2:05.7
521	Carl Baxter	38		USA		5,009m	2:05.7
523	Jarle Farnes	44		NOR		5,008m	2:05.7
524	Gavin Harrison	58		GBR		5,007m	2:05.8
525	Peter Webb	46	SA	AUS		5,006m	2:05.8
525	Lizzie Mayne	45		GBR		5,006m	2:05.8
527	Brandon Hemming	38		USA		5,005m	2:05.8
527	Brad German	62	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	5,005m	2:05.8
529	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		5,003m	2:05.9
530	Marcos Vinicius Bastos Medeiros	44		BRA		5,001m	2:05.9
531	Russell Boots	55	Cardiff	GBR		4,997m	2:06.0
531	Adalberto Pacheco Moreno	40		MEX		4,997m	2:06.0
533	Dan Milam	48	Singapore	SIN		4,996m	2:06.1
534	Malte Hoffmann	39		SUI		4,993m	2:06.1
535	Jonathan Corcutt	49	Den Haag	NED		4,990m	2:06.2
536	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,988m	2:06.3
537	Matt Grajeda	38		USA		4,986m	2:06.3
538	darrin Randall	56	skegby Nottinghamshire	GBR		4,984m	2:06.4
539	Myles Elsing	78	La Quinta, CA	USA		4,983m	2:06.4
540	David LANE	65		GBR		4,982m	2:06.4
540	Kevin Walther	32		USA		4,982m	2:06.4
542	Ian Knox	54		USA		4,981m	2:06.4
542	Tim Webster	51		NZL		4,981m	2:06.4
544	Chris Rodkey	36		USA	Mighty Crabs	4,978m	2:06.5
544	Paul Kahn	41		USA		4,978m	2:06.5
546	Gary Reid	74		NZL	The Diamonds (Over Sixties Erging Group)	4,975m	2:06.6
547	Thijs Aanhane	62	Katwijk	NED		4,974m	2:06.6
548	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,970m	2:06.7
549	Jesper Barfod	49		DEN		4,968m	2:06.8
550	Ian Marshall	35		USA		4,966m	2:06.8