Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 5,093m | 2:03.6 |
| 450 | Giuseppe Napolitano | 49 | ITA | 5,093m | 2:03.6 | ||
| 453 | Kent McKinney | 72 | Kerrville, TX | USA | 5,092m | 2:03.7 | |
| 454 | James Hill | 43 | VA | USA | University of Notre Dame | 5,091m | 2:03.7 |
| 455 | Jan Hyddén | 58 | SWE | 5,086m | 2:03.8 | ||
| 456 | Lewis Smith | 58 | GBR | 5,085m | 2:03.8 | ||
| 457 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 5,084m | 2:03.9 |
| 458 | Jim DeSordi | 59 | Omaha, NE | USA | 5,082m | 2:03.9 | |
| 459 | Ladislav Pechal | 40 | CZE | 5,080m | 2:04.0 | ||
| 460 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 5,079m | 2:04.0 |
| 460 | Peter Mandel | 34 | GER | 5,079m | 2:04.0 | ||
| 462 | Trq Trq | 39 | USA | 5,078m | 2:04.0 | ||
| 462 | Dave Fewkes | 66 | IL | USA | 5,078m | 2:04.0 | |
| 464 | Kris Zurface | 45 | USA | 5,077m | 2:04.0 | ||
| 464 | Quentin Carcelle | 38 | FRA | 5,077m | 2:04.0 | ||
| 466 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,076m | 2:04.1 | |
| 467 | ante poropat | 60 | CRO | 5,072m | 2:04.2 | ||
| 467 | Kevin Brennan | 37 | USA | 5,072m | 2:04.2 | ||
| 469 | Christopher Chappell | 43 | USA | 5,068m | 2:04.3 | ||
| 470 | Marcadias Outoledo | 41 | FRA | 5,066m | 2:04.3 | ||
| 471 | Sid Ives | 41 | Chelmsford | GBR | 5,063m | 2:04.4 | |
| 472 | Jan Zenkner | 30 | USA | 5,061m | 2:04.4 | ||
| 473 | Roman Avramishin | 31 | SUI | 5,059m | 2:04.5 | ||
| 473 | Bo Taylor | 52 | USA | 5,059m | 2:04.5 | ||
| 473 | Evan Lezar | 42 | Berlin | GER | 5,059m | 2:04.5 | |
| 476 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 5,058m | 2:04.5 | |
| 476 | Ville Otranen | 52 | FIN | 5,058m | 2:04.5 | ||
| 478 | Shane Ahern | 56 | USA | 5,057m | 2:04.5 | ||
| 478 | Don Bennett | 62 | Tampa, FL | USA | 5,057m | 2:04.5 | |
| 480 | Gregor Campbell | 35 | GBR | 5,056m | 2:04.6 | ||
| 480 | Brian Murphy | 49 | USA | 5,056m | 2:04.6 | ||
| 482 | Philipp Werderitsch | 41 | AUT | 5,055m | 2:04.6 | ||
| 483 | Niklas H | 54 | SWE | 5,053m | 2:04.6 | ||
| 483 | Frank Betzold | 54 | GER | 5,053m | 2:04.6 | ||
| 485 | Mike Scholl | 26 | GER | 5,052m | 2:04.7 | ||
| 486 | Dave Maniscalco | 39 | USA | 5,051m | 2:04.7 | ||
| 487 | Andrew Kenworthy | 57 | GER | 5,050m | 2:04.7 | ||
| 487 | Lars Wikén | 43 | SWE | 5,050m | 2:04.7 | ||
| 487 | Shane Purtill | 49 | IRL | 5,050m | 2:04.7 | ||
| 490 | Lee Magnusson | 44 | USA | 5,049m | 2:04.7 | ||
| 490 | Derek Ince | 51 | BAR | 5,049m | 2:04.7 | ||
| 492 | Richard Bates | 70 | St. George, ME | USA | 5,047m | 2:04.8 | |
| 493 | Travis Dawsey | 35 | USA | 5,046m | 2:04.8 | ||
| 493 | Shane Hanley | 38 | USA | 5,046m | 2:04.8 | ||
| 495 | Graham Jackson | 57 | GBR | 5,045m | 2:04.8 | ||
| 496 | Nigel Beagarie | 71 | GBR | 5,044m | 2:04.9 | ||
| 497 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 5,042m | 2:04.9 | |
| 498 | Scott Lamb | 51 | USA | 5,040m | 2:05.0 | ||
| 499 | Thijs Van Summeren | 39 | NED | 5,039m | 2:05.0 | ||
| 500 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 5,037m | 2:05.0 |