Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	5,093	2:03.6
450	Giuseppe Napolitano	49		ITA		5,093	2:03.6
453	Kent McKinney	72	Kerrville, TX	USA		5,092	2:03.7
454	James Hill	43	VA	USA	University of Notre Dame	5,091	2:03.7
455	Jan Hyddén	58		SWE		5,086	2:03.8
456	Lewis Smith	58		GBR		5,085	2:03.8
457	Kevin McChesnie	56	Scottish Highlands	GBR		5,084	2:03.9
458	Jim DeSordi	59	Omaha, NE	USA		5,082	2:03.9
459	Ladislav Pechal	40		CZE		5,080	2:04.0
460	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,079	2:04.0
460	Peter Mandel	34		GER		5,079	2:04.0
462	Trq Trq	39		USA		5,078	2:04.0
462	Dave Fewkes	66	IL	USA		5,078	2:04.0
464	Kris Zurface	45		USA		5,077	2:04.0
464	Quentin Carcelle	38		FRA		5,077	2:04.0
466	Søren Damgaard	69	Bagsvaerd	DEN		5,076	2:04.1
467	ante poropat	60		CRO		5,072	2:04.2
467	Kevin Brennan	37		USA		5,072	2:04.2
469	Christopher Chappell	43		USA		5,068	2:04.3
470	Marcadias Outoledo	41		FRA		5,066	2:04.3
471	Sid Ives	41	Chelmsford	GBR		5,063	2:04.4
472	Jan Zenkner	30		USA		5,061	2:04.4
473	Roman Avramishin	31		SUI		5,059	2:04.5
473	Bo Taylor	52		USA		5,059	2:04.5
473	Evan Lezar	42	Berlin	GER		5,059	2:04.5
476	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	5,058	2:04.5
476	Ville Otranen	52		FIN		5,058	2:04.5
478	Shane Ahern	56		USA		5,057	2:04.5
478	Don Bennett	62	Tampa, FL	USA		5,057	2:04.5
480	Gregor Campbell	35		GBR		5,056	2:04.6
480	Brian Murphy	49		USA		5,056	2:04.6
482	Philipp Werderitsch	41		AUT		5,055	2:04.6
483	Niklas H	54		SWE		5,053	2:04.6
483	Frank Betzold	54		GER		5,053	2:04.6
485	Mike Scholl	26		GER		5,052	2:04.7
486	Dave Maniscalco	39		USA		5,051	2:04.7
487	Andrew Kenworthy	57		GER		5,050	2:04.7
487	Lars Wikén	43		SWE		5,050	2:04.7
487	Shane Purtill	49		IRL		5,050	2:04.7
490	Lee Magnusson	44		USA		5,049	2:04.7
490	Derek Ince	51		BAR		5,049	2:04.7
492	Richard Bates	70	St. George, ME	USA		5,047	2:04.8
493	Travis Dawsey	35		USA		5,046	2:04.8
493	Shane Hanley	38		USA		5,046	2:04.8
495	Graham Jackson	57		GBR		5,045	2:04.8
496	Nigel Beagarie	71		GBR		5,044	2:04.9
497	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		5,042	2:04.9
498	Scott Lamb	51		USA		5,040	2:05.0
499	Thijs Van Summeren	39		NED		5,039	2:05.0
500	Christoph Stibbe	39	Koblenz	GER	RGL Old Boys	5,037	2:05.0