Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,903m | 2:08.4 | |
| 601 | Lee Windeatt | 49 | GBR | 4,903m | 2:08.4 | ||
| 603 | Alexander Edrington | 46 | VA | USA | 4,902m | 2:08.5 | |
| 604 | Tiernan Hampsey | 31 | IRL | 4,897m | 2:08.6 | ||
| 605 | Robert Otys | 49 | GER | 4,896m | 2:08.6 | ||
| 605 | Alex Warthen | 49 | USA | 4,896m | 2:08.6 | ||
| 607 | Kevin Dolinar | 28 | USA | 4,895m | 2:08.7 | ||
| 608 | Duncan MacCannell | 48 | MA | USA | 4,894m | 2:08.7 | |
| 609 | Nicholas Staffner | 51 | BAR | 4,893m | 2:08.7 | ||
| 610 | meredith burke | 48 | somerville, NJ | USA | 4,891m | 2:08.8 | |
| 611 | José Joaquín Montenegro | 41 | CHI | 4,890m | 2:08.8 | ||
| 612 | Mario Rivas | 57 | Saugus, CA | USA | 4,887m | 2:08.9 | |
| 613 | Ben Kahn | 35 | CA | USA | 4,884m | 2:08.9 | |
| 614 | Djéan IRITIE | 61 | BEL | 4,883m | 2:09.0 | ||
| 614 | Greg Pawlas | 63 | Naples, FL | USA | Team Diamonds | 4,883m | 2:09.0 |
| 616 | Jason Henn | 55 | GBR | 4,882m | 2:09.0 | ||
| 617 | Kylie Stevens | 35 | AUS | 4,879m | 2:09.1 | ||
| 617 | Ed Hayes | 44 | GBR | 4,879m | 2:09.1 | ||
| 617 | Bryan Ferraez | 48 | USA | 4,879m | 2:09.1 | ||
| 620 | Stephan Merz | 56 | Rottweil | GER | 4,877m | 2:09.1 | |
| 620 | Stefan Revermann | 55 | GER | 4,877m | 2:09.1 | ||
| 622 | Paul Guest | 45 | GBR | 4,876m | 2:09.2 | ||
| 622 | Edwin V | - | NED | 4,876m | 2:09.2 | ||
| 624 | TONY HAN | 45 | Bristol | GBR | 4,875m | 2:09.2 | |
| 624 | Andrew Wilson | 30 | Perth, WA | AUS | 4,875m | 2:09.2 | |
| 624 | ned freer | 57 | USA | United States Marine Corps | 4,875m | 2:09.2 | |
| 627 | Ed Ult | 46 | Londinium | GBR | 4,873m | 2:09.2 | |
| 628 | Jake A | 36 | USA | 4,872m | 2:09.3 | ||
| 629 | Matt Fales | 56 | USA | 4,871m | 2:09.3 | ||
| 630 | Eric Meyerowitz | 53 | Short Hills, NJ | USA | 4,870m | 2:09.3 | |
| 631 | bruno vereecke | 47 | BEL | 4,869m | 2:09.3 | ||
| 632 | Yanick Courtemanche | 45 | CAN | 4,867m | 2:09.4 | ||
| 633 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 4,865m | 2:09.4 | |
| 633 | Arthur Torbert | 58 | GA | USA | 4,865m | 2:09.4 | |
| 635 | Paul Nicholson | 61 | GBR | 4,864m | 2:09.5 | ||
| 636 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 4,863m | 2:09.5 |
| 636 | Lars Jönsson | 40 | SWE | 4,863m | 2:09.5 | ||
| 636 | Mario Garza | 37 | MEX | 4,863m | 2:09.5 | ||
| 639 | Nicolle Kelly | 54 | AUS | 4,862m | 2:09.5 | ||
| 639 | Romain S | 29 | Lyon | FRA | 4,862m | 2:09.5 | |
| 641 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,859m | 2:09.6 |
| 641 | Steve Griffiths | 47 | CAN | 4,859m | 2:09.6 | ||
| 643 | Natalie Jorion | 41 | USA | 4,858m | 2:09.6 | ||
| 644 | Brad Gross | 31 | USA | 4,856m | 2:09.7 | ||
| 644 | Chris Borghi | 54 | N Ft Myers, FL | USA | 4,856m | 2:09.7 | |
| 646 | Planar Knight | 56 | ID | USA | 4,853m | 2:09.8 | |
| 647 | Jason Cunningham | 39 | USA | 4,852m | 2:09.8 | ||
| 648 | Flo Bryant | 40 | Munich | GER | 4,851m | 2:09.8 | |
| 648 | Hamid Ramos | 44 | Valencia | VEN | 4,851m | 2:09.8 | |
| 650 | KG Dassa | 48 | AUS | 4,850m | 2:09.8 |