Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matthew Donoghue | 27 | Ottawa, ON | CAN | 4,904 | 2:08.4 | |
| 602 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,903 | 2:08.4 | |
| 602 | Lee Windeatt | 49 | GBR | 4,903 | 2:08.4 | ||
| 604 | Alexander Edrington | 46 | VA | USA | 4,902 | 2:08.5 | |
| 605 | Tiernan Hampsey | 31 | IRL | 4,897 | 2:08.6 | ||
| 606 | Robert Otys | 49 | GER | 4,896 | 2:08.6 | ||
| 606 | Alex Warthen | 49 | USA | 4,896 | 2:08.6 | ||
| 608 | Kevin Dolinar | 28 | USA | 4,895 | 2:08.7 | ||
| 609 | Duncan MacCannell | 48 | MA | USA | 4,894 | 2:08.7 | |
| 610 | Nicholas Staffner | 51 | BAR | 4,893 | 2:08.7 | ||
| 611 | meredith burke | 48 | somerville, NJ | USA | 4,891 | 2:08.8 | |
| 612 | José Joaquín Montenegro | 41 | CHI | 4,890 | 2:08.8 | ||
| 613 | Mario Rivas | 57 | Saugus, CA | USA | 4,887 | 2:08.9 | |
| 614 | Ben Kahn | 35 | CA | USA | 4,884 | 2:08.9 | |
| 615 | Djéan IRITIE | 61 | BEL | 4,883 | 2:09.0 | ||
| 615 | Greg Pawlas | 63 | Naples, FL | USA | Team Diamonds | 4,883 | 2:09.0 |
| 617 | Jason Henn | 55 | GBR | 4,882 | 2:09.0 | ||
| 618 | Kylie Stevens | 35 | AUS | 4,879 | 2:09.1 | ||
| 618 | Ed Hayes | 44 | GBR | 4,879 | 2:09.1 | ||
| 618 | Bryan Ferraez | 48 | USA | 4,879 | 2:09.1 | ||
| 621 | Stephan Merz | 56 | Rottweil | GER | 4,877 | 2:09.1 | |
| 621 | Stefan Revermann | 55 | GER | 4,877 | 2:09.1 | ||
| 623 | Paul Guest | 45 | GBR | 4,876 | 2:09.2 | ||
| 623 | Edwin V | - | NED | 4,876 | 2:09.2 | ||
| 625 | TONY HAN | 45 | Bristol | GBR | 4,875 | 2:09.2 | |
| 625 | Andrew Wilson | 30 | Perth, WA | AUS | 4,875 | 2:09.2 | |
| 625 | ned freer | 57 | USA | United States Marine Corps | 4,875 | 2:09.2 | |
| 628 | Ed Ult | 46 | Londinium | GBR | 4,873 | 2:09.2 | |
| 629 | Jake A | 36 | USA | 4,872 | 2:09.3 | ||
| 630 | Matt Fales | 56 | USA | 4,871 | 2:09.3 | ||
| 631 | Eric Meyerowitz | 53 | Short Hills, NJ | USA | 4,870 | 2:09.3 | |
| 632 | bruno vereecke | 47 | BEL | 4,869 | 2:09.3 | ||
| 633 | Bobby Baumann | 35 | USA | 4,868 | 2:09.4 | ||
| 634 | Yanick Courtemanche | 45 | CAN | 4,867 | 2:09.4 | ||
| 635 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 4,865 | 2:09.4 | |
| 635 | Arthur Torbert | 58 | GA | USA | 4,865 | 2:09.4 | |
| 637 | Paul Nicholson | 61 | GBR | 4,864 | 2:09.5 | ||
| 638 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 4,863 | 2:09.5 |
| 638 | Lars Jönsson | 40 | SWE | 4,863 | 2:09.5 | ||
| 638 | Mario Garza | 37 | MEX | 4,863 | 2:09.5 | ||
| 641 | Nicolle Kelly | 54 | AUS | 4,862 | 2:09.5 | ||
| 641 | Romain S | 29 | Lyon | FRA | 4,862 | 2:09.5 | |
| 643 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,859 | 2:09.6 |
| 643 | Steve Griffiths | 47 | CAN | 4,859 | 2:09.6 | ||
| 645 | Natalie Jorion | 41 | USA | 4,858 | 2:09.6 | ||
| 646 | Brad Gross | 31 | USA | 4,856 | 2:09.7 | ||
| 646 | Chris Borghi | 54 | N Ft Myers, FL | USA | 4,856 | 2:09.7 | |
| 648 | Planar Knight | 56 | ID | USA | 4,853 | 2:09.8 | |
| 649 | Jason Cunningham | 39 | USA | 4,852 | 2:09.8 | ||
| 650 | Florian Sperl | 40 | Munich | GER | 4,851 | 2:09.8 |