Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kimberlee Brown | 36 | USA | 4,799 | 2:11.2 | ||
| 701 | Joshua Bush | 52 | USA | 4,799 | 2:11.2 | ||
| 703 | Philip George | 56 | Bath | GBR | 4,798 | 2:11.3 | |
| 703 | Joline Doedens-Combs | 34 | US Air Force Academy, CO | USA | 4,798 | 2:11.3 | |
| 705 | Almar Hollaar | 49 | NED | 4,797 | 2:11.3 | ||
| 705 | Erich Holdeer | 42 | SUI | 4,797 | 2:11.3 | ||
| 707 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,796 | 2:11.3 |
| 708 | Tiffany Albright | 44 | USA | 4,795 | 2:11.3 | ||
| 709 | Marc Fairless | 46 | GBR | 4,793 | 2:11.4 | ||
| 709 | Gary Knighton | 56 | GBR | 4,793 | 2:11.4 | ||
| 709 | Joshua Wielobob | 42 | USA | 4,793 | 2:11.4 | ||
| 712 | Patrick Snyder | 32 | USA | 4,791 | 2:11.4 | ||
| 713 | Ric Shurtz | 54 | USA | 4,788 | 2:11.5 | ||
| 714 | Kristin Naber | 36 | Batavia, IL | USA | Crossfit Kokua | 4,787 | 2:11.6 |
| 715 | Matthew Wittkopp | 35 | USA | 4,786 | 2:11.6 | ||
| 715 | Sasikumar Ruppa | 50 | USA | 4,786 | 2:11.6 | ||
| 717 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,785 | 2:11.6 |
| 718 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,784 | 2:11.6 |
| 719 | Troy Sackett | 46 | USA | 4,783 | 2:11.7 | ||
| 720 | Gasan Osojnik | 42 | SLO | 4,781 | 2:11.7 | ||
| 721 | Danilo DAnnunzio | 42 | SUI | 4,778 | 2:11.8 | ||
| 722 | David Bradley | 66 | Lewiston, ID | USA | 4,774 | 2:11.9 | |
| 723 | Steve Nelson | 55 | AUS | 4,773 | 2:11.9 | ||
| 723 | Roly Acosta | 50 | USA | 4,773 | 2:11.9 | ||
| 725 | John Albright | 46 | Savannah, GA | USA | 4,772 | 2:12.0 | |
| 726 | Sabine Lengling | 46 | Düsseldorf | GER | 4,771 | 2:12.0 | |
| 726 | Andy Owens | 62 | GBR | 4,771 | 2:12.0 | ||
| 728 | Kim Müller | 43 | GER | 4,770 | 2:12.0 | ||
| 729 | Pamela Hieronymi | 54 | USA | 4,769 | 2:12.1 | ||
| 729 | Shane Woodard | 49 | USA | 4,769 | 2:12.1 | ||
| 729 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,769 | 2:12.1 |
| 729 | Olly Lewis | 37 | GBR | 4,769 | 2:12.1 | ||
| 733 | Alphonse Koenig | 52 | NJ | USA | 4,768 | 2:12.1 | |
| 733 | Wahnfried Zahlemann | 45 | AUT | 4,768 | 2:12.1 | ||
| 735 | Terence Ephraim | 37 | FRA | CrossFit GVA | 4,767 | 2:12.1 | |
| 735 | Jon Edicola | 37 | USA | 4,767 | 2:12.1 | ||
| 735 | Robert Leva | 59 | USA | 4,767 | 2:12.1 | ||
| 738 | Xavier Sobra | 35 | FRA | 4,766 | 2:12.1 | ||
| 738 | Randy Krueger | 55 | Ankeny | USA | 4,766 | 2:12.1 | |
| 738 | Colin O’Connor | 33 | Limington, ME | USA | 4,766 | 2:12.1 | |
| 738 | Nicholas Greiling | 42 | USA | 4,766 | 2:12.1 | ||
| 738 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,766 | 2:12.1 | |
| 743 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,765 | 2:12.2 | |
| 744 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,761 | 2:12.3 |
| 744 | M. Goltz | 40 | GER | 4,761 | 2:12.3 | ||
| 746 | Erik Huysse | 37 | Rotterdam | NED | 4,760 | 2:12.3 | |
| 747 | Daniel Sherman | 43 | GBR | 4,758 | 2:12.4 | ||
| 747 | Jeff Aki | 54 | USA | 4,758 | 2:12.4 | ||
| 749 | 상민 한 | 44 | KOR | 4,757 | 2:12.4 | ||
| 749 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 4,757 | 2:12.4 |