Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Philip George | 56 | Bath | GBR | 4,798m | 2:11.3 | |
| 701 | Joline Doedens-Combs | 34 | USA | 4,798m | 2:11.3 | ||
| 703 | Almar Hollaar | 49 | NED | 4,797m | 2:11.3 | ||
| 703 | Erich Holdeer | 42 | SUI | 4,797m | 2:11.3 | ||
| 705 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,796m | 2:11.3 |
| 706 | Tiffany Albright | 44 | USA | 4,795m | 2:11.3 | ||
| 707 | Marc Fairless | 46 | GBR | 4,793m | 2:11.4 | ||
| 707 | Gary Knighton | 56 | GBR | 4,793m | 2:11.4 | ||
| 707 | Joshua Wielobob | 42 | USA | 4,793m | 2:11.4 | ||
| 710 | Patrick Snyder | 32 | USA | 4,791m | 2:11.4 | ||
| 711 | Ric Shurtz | 54 | USA | 4,788m | 2:11.5 | ||
| 712 | Kristin Naber | 36 | Batavia, IL | USA | Crossfit Kokua | 4,787m | 2:11.6 |
| 713 | Matthew Wittkopp | 35 | USA | 4,786m | 2:11.6 | ||
| 713 | Sasikumar Ruppa | 50 | USA | 4,786m | 2:11.6 | ||
| 715 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,785m | 2:11.6 |
| 716 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,784m | 2:11.6 | |
| 717 | Troy Sackett | 46 | USA | 4,783m | 2:11.7 | ||
| 718 | Gasan Osojnik | 42 | SLO | 4,781m | 2:11.7 | ||
| 719 | Danilo DAnnunzio | 42 | SUI | 4,778m | 2:11.8 | ||
| 720 | David Bradley | 66 | Lewiston, ID | USA | 4,774m | 2:11.9 | |
| 721 | Steve Nelson | 55 | AUS | 4,773m | 2:11.9 | ||
| 721 | Roly Acosta | 50 | USA | 4,773m | 2:11.9 | ||
| 723 | John Albright | 46 | Savannah, GA | USA | 4,772m | 2:12.0 | |
| 724 | Sabine Lengling | 46 | Düsseldorf | GER | 4,771m | 2:12.0 | |
| 724 | Andy Owens | 62 | GBR | 4,771m | 2:12.0 | ||
| 726 | Kim Müller | 43 | GER | 4,770m | 2:12.0 | ||
| 727 | Pamela Hieronymi | 54 | USA | 4,769m | 2:12.1 | ||
| 727 | Shane Woodard | 49 | USA | 4,769m | 2:12.1 | ||
| 727 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,769m | 2:12.1 |
| 727 | Olly Lewis | 37 | GBR | 4,769m | 2:12.1 | ||
| 731 | Alphonse Koenig | 52 | NJ | USA | 4,768m | 2:12.1 | |
| 731 | Wahnfried Zahlemann | 45 | AUT | 4,768m | 2:12.1 | ||
| 733 | Terence Ephraim | 37 | FRA | CrossFit GVA | 4,767m | 2:12.1 | |
| 733 | Jon Edicola | 37 | USA | 4,767m | 2:12.1 | ||
| 733 | Robert Leva | 59 | USA | 4,767m | 2:12.1 | ||
| 736 | Xavier Sobra | 35 | FRA | 4,766m | 2:12.1 | ||
| 736 | Randy Krueger | 55 | Ankeny | USA | 4,766m | 2:12.1 | |
| 736 | Colin O’Connor | 33 | Limington, ME | USA | 4,766m | 2:12.1 | |
| 736 | Nicholas Greiling | 42 | USA | 4,766m | 2:12.1 | ||
| 736 | Darrin Henderson | 58 | GBR | 4,766m | 2:12.1 | ||
| 741 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,765m | 2:12.2 | |
| 742 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,761m | 2:12.3 |
| 742 | M. Goltz | 40 | GER | 4,761m | 2:12.3 | ||
| 744 | Erik Huysse | 37 | Rotterdam | NED | 4,760m | 2:12.3 | |
| 745 | Daniel Sherman | 43 | GBR | 4,758m | 2:12.4 | ||
| 745 | Jeff Aki | 54 | USA | 4,758m | 2:12.4 | ||
| 747 | 상민 한 | 44 | KOR | 4,757m | 2:12.4 | ||
| 747 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 4,757m | 2:12.4 |
| 749 | Sebastian Blajszczak | 37 | GER | 4,756m | 2:12.4 | ||
| 749 | Jake Flancer | 25 | USA | 4,756m | 2:12.4 |