Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sebastian Blajszczak	37		GER		4,756	2:12.4
751	Jake Flancer	25		USA		4,756	2:12.4
753	Lon Olsen	59		USA		4,755	2:12.4
754	Sebastian Lautz	33		GBR		4,753	2:12.5
755	Steve Rhodes	55	Sheffield	GBR		4,752	2:12.5
755	Sameer Patel	51		USA		4,752	2:12.5
755	Gabriel Rodrigues	26		BRA		4,752	2:12.5
755	David Harney	55		USA		4,752	2:12.5
755	Ryan Gormley	36		USA		4,752	2:12.5
760	Michael Whiteley	59		USA		4,751	2:12.6
761	Luc Lammens	52		BEL		4,749	2:12.6
761	Jonathan Fernau	54		USA		4,749	2:12.6
763	Louise Birk Hansen	42	Køge	DEN	Køge Roklub	4,748	2:12.6
763	Rene Haenel	52		GER		4,748	2:12.6
763	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,748	2:12.6
766	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,746	2:12.7
767	Quentin Bonnardel	27		NED		4,743	2:12.8
767	Norbert Ursu	37		ROU		4,743	2:12.8
769	Bashuk Veseli	33		SUI		4,742	2:12.8
770	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,741	2:12.8
770	Graham Kotalawela	40		GBR		4,741	2:12.8
772	Charles Yocum	60		USA		4,740	2:12.9
772	Mensur Sabovic	20		USA		4,740	2:12.9
774	Matt Emmons	45		USA		4,738	2:12.9
775	Clint Wilson	52		USA		4,737	2:12.9
776	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
777	Diego Ros Rooney	43		ARG		4,731	2:13.1
777	Isabella Bates	31		USA		4,731	2:13.1
779	Didier Tondreau	65	Tournai	BEL		4,727	2:13.2
780	Eduard Strauch	32		GER		4,726	2:13.3
780	David Brown	54		USA		4,726	2:13.3
780	Henric Dahlström	52		NOR		4,726	2:13.3
783	Thomas Elklint	48		DEN		4,723	2:13.3
783	Hasan Afzal	34		GBR	Street Parking	4,723	2:13.3
785	Cory Obermeyer	24		USA		4,721	2:13.4
786	Jérôme MACADRE	45		FRA		4,720	2:13.4
786	Hello Hi	33		USA	reddit /r/ rowing	4,720	2:13.4
788	Andy Acton	60	Annapolis, MD	USA		4,719	2:13.5
789	Andy Workman	59	Windsor	GBR		4,717	2:13.5
790	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	4,714	2:13.6
790	Trevor Clark	75		GBR	The Diamonds (Over Sixties Erging Group)	4,714	2:13.6
790	Kirk Paff	49	Dumfries, VA	USA		4,714	2:13.6
790	JR Vassar	51		USA		4,714	2:13.6
794	Hyunseung Lee	43		KOR		4,711	2:13.7
794	Dan Atkins	49		GBR		4,711	2:13.7
794	Aaron Moller	41		USA	Greenville Indoor Rowing	4,711	2:13.7
794	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	4,711	2:13.7
794	David Hendricks	53	Phoenix , AZ	USA		4,711	2:13.7
799	Louis Hesbrook	45	Portadown	GBR		4,709	2:13.7
799	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,709	2:13.7