Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lon Olsen	59		USA		4,755m	2:12.4
752	Sebastian Lautz	33		GBR		4,753m	2:12.5
753	Steve Rhodes	55	Sheffield	GBR		4,752m	2:12.5
753	Sameer Patel	56		USA		4,752m	2:12.5
753	Gabriel Rodrigues	26		BRA		4,752m	2:12.5
753	David Harney	55		USA		4,752m	2:12.5
753	Ryan Gormley	36		USA		4,752m	2:12.5
758	Michael Whiteley	59		USA		4,751m	2:12.6
759	Luc Lammens	52		BEL		4,749m	2:12.6
759	Jonathan Fernau	54		USA		4,749m	2:12.6
761	Louise Birk Hansen	42	Køge	DEN	Køge Roklub	4,748m	2:12.6
761	Rene Haenel	52		GER		4,748m	2:12.6
761	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,748m	2:12.6
764	David Parsons	64		GBR		4,746m	2:12.7
765	Quentin Bonnardel	27		NED		4,743m	2:12.8
765	Norbert Ursu	37		ROU		4,743m	2:12.8
767	Bashuk Veseli	33		SUI		4,742m	2:12.8
768	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,741m	2:12.8
768	Graham Kotalawela	40		GBR		4,741m	2:12.8
770	Charles Yocum	60		USA		4,740m	2:12.9
770	Mensur Sabovic	20		USA		4,740m	2:12.9
772	Matt Emmons	45		USA		4,738m	2:12.9
773	Clint Wilson	52		USA		4,737m	2:12.9
774	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,733m	2:13.1
775	Diego Ros Rooney	43		ARG		4,731m	2:13.1
775	Isabella Bates	31		USA		4,731m	2:13.1
777	Didier Tondreau	65	Tournai	BEL		4,727m	2:13.2
778	Eduard Strauch	32		GER		4,726m	2:13.3
778	David Brown	54		USA		4,726m	2:13.3
778	Henric Dahlström	52		NOR		4,726m	2:13.3
781	Thomas Elklint	48		DEN		4,723m	2:13.3
781	Hasan Afzal	34		GBR	Street Parking	4,723m	2:13.3
783	Cory Obermeyer	24		USA		4,721m	2:13.4
784	Jérôme MACADRE	45		FRA		4,720m	2:13.4
784	Hello Hi	33		USA	reddit /r/ rowing	4,720m	2:13.4
786	Andy Acton	60	Annapolis, MD	USA		4,719m	2:13.5
787	Andy Workman	59	Windsor	GBR		4,717m	2:13.5
788	Paul Lay	63		GBR		4,714m	2:13.6
788	Trevor Clark	75		GBR		4,714m	2:13.6
788	Kirk Paff	49	Dumfries, VA	USA		4,714m	2:13.6
788	JR Vassar	51		USA		4,714m	2:13.6
792	Hyunseung Lee	43		KOR		4,711m	2:13.7
792	Dan Atkins	49		GBR		4,711m	2:13.7
792	Aaron Moller	41		USA	Greenville Indoor Rowing	4,711m	2:13.7
792	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	4,711m	2:13.7
792	David Hendricks	53	Phoenix , AZ	USA		4,711m	2:13.7
797	Louis Hesbrook	45	Portadown	GBR		4,709m	2:13.7
797	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,709m	2:13.7
799	Eric Porter	57	Bluffton , SC	USA		4,704m	2:13.9
799	Joseph Volk	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	4,704m	2:13.9