Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Qi Jia	48	Beijing	CHN		4,596m	2:17.0
901	Marco De Gaetano	36		ITA		4,596m	2:17.0
903	M. Albertsen	56	Stavanger	NOR		4,592m	2:17.1
904	Hugh Griffiths	74	Dorset	GBR		4,589m	2:17.2
905	Jonathan Lewerenz	39		USA		4,588m	2:17.3
906	Daniel Saylor	39	Gilbert, AZ	USA		4,587m	2:17.3
907	Tony Cardenas	51		USA		4,585m	2:17.4
908	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,584m	2:17.4
909	Marko Onlajner	45		CRO		4,582m	2:17.4
910	白羽张	41		CHN		4,581m	2:17.5
911	Lauren Jackson	38		AUS		4,578m	2:17.6
912	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,574m	2:17.7
913	James Hodges	42		GBR	British Army	4,573m	2:17.7
913	Frederik Werner	38		GER		4,573m	2:17.7
915	Changsoo Lee	41		KOR		4,572m	2:17.7
915	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	4,572m	2:17.7
917	Jeffrey Woulfin	45	Austin, TX	USA		4,568m	2:17.9
918	William Westerman	56	Huddersfield	GBR		4,566m	2:17.9
918	T H	49		GER		4,566m	2:17.9
918	Brandon Maciel	32		USA		4,566m	2:17.9
921	Richard Ball	53		USA		4,563m	2:18.0
922	stuart fox	58	York	GBR		4,562m	2:18.0
922	Tyler Bigbie	39		USA		4,562m	2:18.0
922	M Smith	40		USA		4,562m	2:18.0
925	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,560m	2:18.1
926	Star Troll	43		FRA		4,559m	2:18.1
926	Shannon Milliken	55	Denver, CO	USA		4,559m	2:18.1
928	MARK C RINSCHLER	55		USA		4,556m	2:18.2
928	Ursula Gneiting-Nentwig	69	Köln 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	4,556m	2:18.2
930	Ann Marie Gathright	62		USA		4,551m	2:18.4
931	Devon H	41		USA		4,549m	2:18.4
931	William Berger	41		USA		4,549m	2:18.4
931	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	4,549m	2:18.4
934	Bruno Flavier	46		FRA		4,547m	2:18.5
935	Trevor Murray	43		USA		4,546m	2:18.5
935	Eivind Hansen	40	Flekkeroy	NOR	Scandinavian Vikings	4,546m	2:18.5
937	Debbie Monaghan	54		NZL		4,545m	2:18.6
937	Neil Cummons	57	Buckhannon , WV	USA	US Army	4,545m	2:18.6
937	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	4,545m	2:18.6
937	nicky matthews	57		GBR		4,545m	2:18.6
937	Anthony D'Albora	38		USA		4,545m	2:18.6
942	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,543m	2:18.6
942	rob green	56	Devon	GBR		4,543m	2:18.6
942	John Sinclair	60		USA		4,543m	2:18.6
945	Mike Sapeta	56	Chapel Hill, NC	USA		4,539m	2:18.7
945	James Pavisian	40	Lawrence, KS	USA		4,539m	2:18.7
947	Lieke Derde	46		NED		4,538m	2:18.8
948	Simon Redllich	-		GBR		4,537m	2:18.8
948	Max Grand	42	CA	USA		4,537m	2:18.8
950	frederic bousquet	61		PYF		4,535m	2:18.9