Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Joseph Volk	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	4,704m	2:13.9
802	Andreas Vasilatos	40		GRE		4,703m	2:13.9
803	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	4,702m	2:13.9
804	Dirk Hendgen	52		GER		4,701m	2:14.0
804	Scott Phillips	38		GBR		4,701m	2:14.0
804	Chris Seay	43		USA		4,701m	2:14.0
807	Frazer Stark	36	Hinckley	GBR		4,697m	2:14.1
807	Mike Fridkin	65	IL	USA		4,697m	2:14.1
809	Noal Peterson	42	Mesa, AZ	USA		4,693m	2:14.2
810	luiz sgargeta	39		BRA		4,692m	2:14.2
810	Alexandre Cravell	48		BRA		4,692m	2:14.2
812	Roy Marinelli	33		ITA		4,691m	2:14.2
812	charlie thompson	53		GBR		4,691m	2:14.2
814	Alexandre ZELLER	41		FRA		4,686m	2:14.4
815	Jesse Clawson	43		USA		4,685m	2:14.4
816	Ant Hastings	52	Comrie Crieff	GBR		4,684m	2:14.5
817	Federico Weinstabl	45	Buenos Aires	ARG		4,681m	2:14.5
817	Ricardo Ceniceros	54	Coppell, TX	USA		4,681m	2:14.5
819	Griddick Smith	60		USA		4,680m	2:14.6
820	Charles Yu	45	SEOUL	KOR		4,678m	2:14.6
820	Raul Gil	58		VEN		4,678m	2:14.6
820	Will Chilton	39		USA		4,678m	2:14.6
823	Øystein Gakkestad	33		NOR		4,677m	2:14.7
824	David Gann	57	Dallas, Texas, TX	USA		4,676m	2:14.7
824	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,676m	2:14.7
824	Damon Devine	49	CA	USA		4,676m	2:14.7
827	Yana S.	31		NOR		4,675m	2:14.7
827	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,675m	2:14.7
829	ken xu	46		CHN		4,673m	2:14.8
829	Ken Kettel	56		USA		4,673m	2:14.8
831	Steven Robinson	51		USA		4,672m	2:14.8
831	Elizabeth Loyd	35		USA		4,672m	2:14.8
831	Jeremy Tuinstra	50	MD	USA		4,672m	2:14.8
834	[DDANZI] 고양이메뉴얼	47	Seoul	KOR	DDANZI	4,671m	2:14.8
834	Omar Morales	45		USA		4,671m	2:14.8
836	Laurent Viguié	51	Cléon	FRA		4,670m	2:14.9
837	Mun Young So	45		KOR		4,669m	2:14.9
838	Alexandre Marcil	44	Terrebonne, QC	CAN		4,667m	2:14.9
839	Max Meister	46		SUI		4,665m	2:15.0
840	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	4,664m	2:15.0
841	Chris Eades	43		GBR		4,663m	2:15.1
841	James Pearce	53		USA		4,663m	2:15.1
843	Mike Breckbill	56		USA		4,662m	2:15.1
843	Filippo Lucantoni	36		ITA		4,662m	2:15.1
845	Ben Henry	46		USA		4,661m	2:15.1
846	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	4,660m	2:15.1
847	R M	24		USA		4,659m	2:15.2
848	Wasgeht Siedasan	28		GER		4,658m	2:15.2
848	Bryan Taylor	50		USA		4,658m	2:15.2
850	Shawn Gregory	39		USA		4,657m	2:15.2