Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Konstantinos Tziolas	54		GRE		4,655m	2:15.3
850	Andrew Menard	62	Denver, CO	USA		4,655m	2:15.3
853	David Riese	39		USA		4,653m	2:15.3
854	Arno Köllerbach	55		GER		4,651m	2:15.4
854	Miguel Basulto	45		MEX		4,651m	2:15.4
856	Peter Fischer	46		GER		4,650m	2:15.4
857	Clare Moses	37		GBR		4,645m	2:15.6
858	Sean Sargeant	56		USA		4,642m	2:15.7
858	MF Anderson	54	Bend, OR	USA		4,642m	2:15.7
860	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	4,640m	2:15.7
860	Paul S	33		USA		4,640m	2:15.7
860	Mandy Johnson	31		USA		4,640m	2:15.7
863	Mario W.	46		GER		4,639m	2:15.8
863	Peter Love	60		USA		4,639m	2:15.8
865	Jeremy Pangan	37		USA		4,638m	2:15.8
866	Michael Schoen	53	Tiburon, CA	USA		4,632m	2:16.0
867	Molly Savage	39	WI	USA	Marquette University	4,631m	2:16.0
868	Céline Schmid	35		SUI		4,628m	2:16.1
869	Keanu Lee	32		CAN		4,627m	2:16.1
870	Jan Thomas Daum	43		GER		4,626m	2:16.1
870	Hielke van der Stouwe	44		NED		4,626m	2:16.1
870	Clayton Story	42		USA		4,626m	2:16.1
873	Chunghyun Kim	34		KOR		4,625m	2:16.2
874	Vikram Z.	45		GER		4,624m	2:16.2
875	Lee Turnbull	62		AUS		4,621m	2:16.3
876	Speros Koumparakis	49		USA		4,620m	2:16.3
876	Michael Bauer	44	Livonia, MI	USA		4,620m	2:16.3
878	Sam Morley	40	Sheffield	GBR		4,619m	2:16.3
878	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,619m	2:16.3
880	randall lisy	48		USA		4,617m	2:16.4
881	Jacob Lee	42		KOR		4,616m	2:16.4
882	Fermin Guzman	38		USA		4,615m	2:16.5
883	Colin Bradley	71	Bower Hinton	GBR	Free Spirits	4,613m	2:16.5
884	Florian Troubat	37		FRA		4,612m	2:16.6
885	Angus Mckay	45		AUS		4,611m	2:16.6
885	Hans Pesch	55		GER		4,611m	2:16.6
887	Derek Card	52		USA		4,609m	2:16.6
888	G#8 Nike	57		ITA		4,606m	2:16.7
888	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,606m	2:16.7
888	Sean D	60	McKinney, TX	USA		4,606m	2:16.7
888	nicos Beever	61		GBR		4,606m	2:16.7
892	Rick Schoeberlein	54	Rochester, NY	USA		4,605m	2:16.8
893	Pradep Sundaralingham	49		GBR	RowAlong	4,603m	2:16.8
894	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,602m	2:16.8
895	Dmytro Hladkyi	37		UKR		4,601m	2:16.9
896	Wolf Grim	40	Stuttgart/Bietig	GER		4,600m	2:16.9
897	Oliver Bishop	49		SUI		4,599m	2:16.9
897	John Smith	25		USA		4,599m	2:16.9
899	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,597m	2:17.0
900	Qi Jia	48	Beijing	CHN		4,596m	2:17.0