Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Erik Cannavo | 36 | NOR | 4,465m | 2:21.0 | ||
| 1002 | Sarah Drexler | 33 | USA | 4,464m | 2:21.1 | ||
| 1002 | Judy Bellingham | 37 | GBR | 4,464m | 2:21.1 | ||
| 1004 | Paige Ryan | 34 | USA | 4,462m | 2:21.1 | ||
| 1004 | John Littlejohn | 67 | Wilmington , NC | USA | 4,462m | 2:21.1 | |
| 1006 | Angela Martin | 57 | CAN | 4,461m | 2:21.2 | ||
| 1007 | Al Vincent | 46 | USA | 4,457m | 2:21.3 | ||
| 1007 | Eliza Booth | 19 | USA | 4,457m | 2:21.3 | ||
| 1009 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,456m | 2:21.3 |
| 1009 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 4,456m | 2:21.3 |
| 1011 | John Sutton | 60 | North Yorkshire | GBR | 4,455m | 2:21.4 | |
| 1012 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,453m | 2:21.4 | |
| 1013 | Steve b | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,452m | 2:21.5 | |
| 1013 | Carole Jackson | 61 | GBR | 4,452m | 2:21.5 | ||
| 1013 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,452m | 2:21.5 |
| 1013 | Alan Llavore | 63 | Fontana , CA | USA | 4,452m | 2:21.5 | |
| 1017 | Adamo Ristaino | 24 | USA | 4,450m | 2:21.5 | ||
| 1017 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 4,450m | 2:21.5 |
| 1019 | Amanda-Jo Duffin | 60 | GBR | 4,449m | 2:21.6 | ||
| 1020 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,447m | 2:21.6 | |
| 1021 | Jesper Holm | 40 | DEN | 4,446m | 2:21.7 | ||
| 1022 | Daniel Tams | 46 | USA | 4,445m | 2:21.7 | ||
| 1023 | Marcos Lozada | 45 | PUR | 4,444m | 2:21.7 | ||
| 1023 | Belle Toghill | 56 | Oakham | GBR | 4,444m | 2:21.7 | |
| 1025 | Nejc Pangerc | 32 | SLO | 4,443m | 2:21.7 | ||
| 1026 | Gauri Metsoja | 46 | Apex, NC | USA | 4,439m | 2:21.9 | |
| 1027 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 4,437m | 2:21.9 | |
| 1028 | Gian Paolo Scaroina | 57 | rome | ITA | 4,436m | 2:22.0 | |
| 1029 | Dan Qian | 51 | CHN | 4,433m | 2:22.1 | ||
| 1029 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 4,433m | 2:22.1 |
| 1031 | Barb Flosdorf | 72 | Lititz, PA | USA | Heat International | 4,432m | 2:22.1 |
| 1031 | Thomas Sloth | 56 | DEN | 4,432m | 2:22.1 | ||
| 1031 | Christena Callahan | 45 | USA | 4,432m | 2:22.1 | ||
| 1031 | Jesse B | 13 | NJ | USA | 4,432m | 2:22.1 | |
| 1031 | Vito Tassone | 43 | Toronto, ON | CAN | 4,432m | 2:22.1 | |
| 1036 | Richard Brookes | 49 | AUS | 4,431m | 2:22.1 | ||
| 1036 | Jim Devlin | 62 | IRL | 4,431m | 2:22.1 | ||
| 1036 | Primrose Hero | 53 | GER | 4,431m | 2:22.1 | ||
| 1039 | Sarah Nowak | 41 | VT | USA | Green Mountain Rowing | 4,427m | 2:22.3 |
| 1040 | Gary Lingen | 42 | USA | 4,425m | 2:22.3 | ||
| 1041 | Mathias Wingård | 37 | SWE | 4,424m | 2:22.4 | ||
| 1041 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 4,424m | 2:22.4 | |
| 1041 | Bernie Booysen | 46 | Durbanville | RSA | 4,424m | 2:22.4 | |
| 1044 | Mike Harman | 69 | Cambridge | GBR | X-Press BC | 4,423m | 2:22.4 |
| 1044 | Mayela Barron | 35 | USA | 4,423m | 2:22.4 | ||
| 1044 | Tad Bennett | 36 | USA | 4,423m | 2:22.4 | ||
| 1047 | David Wee | 34 | SIN | 4,422m | 2:22.4 | ||
| 1048 | Lucy Elson | 49 | GBR | 4,421m | 2:22.5 | ||
| 1048 | Richard Hemingway | - | USA | 4,421m | 2:22.5 | ||
| 1050 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,420m | 2:22.5 |