Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	4,420m	2:22.5
1052	John Midgley	54		GBR		4,417m	2:22.6
1052	Dane Dickinson	38	Fremont, IA	USA		4,417m	2:22.6
1052	Renee LaJoie	40		CAN		4,417m	2:22.6
1055	Stéphane Weppe	46	Gravelines	FRA		4,416m	2:22.6
1056	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,415m	2:22.6
1056	Bill Ryan	55		USA		4,415m	2:22.6
1058	Becca Nitopi	40		USA		4,412m	2:22.7
1059	Margaux V	30		USA		4,408m	2:22.9
1060	Lisa Turnbull	55	TAS	AUS		4,407m	2:22.9
1061	Anisha Atkins	45		GBR		4,404m	2:23.0
1062	Courtney Hicks	30	Casa Grande, AZ	USA		4,403m	2:23.0
1063	Samantha Hyder	-		USA		4,400m	2:23.1
1063	Randy Brown	70		USA		4,400m	2:23.1
1065	William Vaughan	63		USA		4,398m	2:23.2
1066	George Gialouris	32		AUS		4,393m	2:23.4
1066	Darren Maloney	46		GBR	ZOLL VRC	4,393m	2:23.4
1068	Sarah Rowswell-Freeman	49		GBR		4,388m	2:23.5
1068	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,388m	2:23.5
1070	JeongOh Kim	33		KOR		4,387m	2:23.6
1071	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	4,386m	2:23.6
1072	John A	51	La Grange Park	USA		4,384m	2:23.7
1072	Paolo Ferrero	58		ITA		4,384m	2:23.7
1074	Sylvia Plumb	56	Danville, VT	USA		4,383m	2:23.7
1075	John Fennell	55		USA		4,380m	2:23.8
1076	Terry Abbott	54		GBR		4,379m	2:23.8
1077	John Morton	72	Exmouth	GBR		4,378m	2:23.9
1078	Peter Watson	49		GBR		4,376m	2:23.9
1079	Martin Gjelten	39		NOR		4,374m	2:24.0
1079	Julie Lopez	56		USA		4,374m	2:24.0
1081	Mark Schimming	41		USA		4,372m	2:24.0
1082	Kathrin Lassak	30		GER		4,371m	2:24.1
1083	Andrew Payne	50		GBR		4,370m	2:24.1
1083	Curtis Harvel	66	Folsom, CA	USA		4,370m	2:24.1
1083	Ken Bolton	68	Ventura, CA	USA		4,370m	2:24.1
1086	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,369m	2:24.1
1086	Madeline Dougherty	-		USA		4,369m	2:24.1
1086	Sue Buboltz	63		USA		4,369m	2:24.1
1089	Juliana Almeida	35		BRA		4,368m	2:24.2
1090	Graham Turner	57	Southampton	GBR		4,365m	2:24.3
1091	Sam Mitchell-Innes	69	Taplow	GBR		4,364m	2:24.3
1092	Phillip Cicione	59		USA		4,362m	2:24.4
1093	Holly Kepas	37		USA		4,361m	2:24.4
1093	Jason Rich	38	LA	USA		4,361m	2:24.4
1095	Jason Schiedel	52	Randolph , NJ	USA		4,360m	2:24.4
1096	Perer Vogler	48	Sissach	SUI		4,358m	2:24.5
1097	Stewart Taber	40		USA		4,356m	2:24.6
1098	Reginald Ball	46		USA		4,353m	2:24.7
1099	Aaron Carnes	50		USA		4,352m	2:24.7
1100	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	4,351m	2:24.7