Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,420m | 2:22.5 | |
| 1051 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 4,420m | 2:22.5 |
| 1053 | John Midgley | 54 | GBR | 4,417m | 2:22.6 | ||
| 1053 | Dane Dickinson | 38 | Fremont, IA | USA | 4,417m | 2:22.6 | |
| 1053 | Renee LaJoie | 40 | CAN | 4,417m | 2:22.6 | ||
| 1056 | Stéphane Weppe | 46 | Gravelines | FRA | 4,416m | 2:22.6 | |
| 1057 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,415m | 2:22.6 |
| 1057 | Bill Ryan | 55 | USA | 4,415m | 2:22.6 | ||
| 1059 | Becca Nitopi | 40 | USA | 4,412m | 2:22.7 | ||
| 1060 | Margaux V | 30 | USA | 4,408m | 2:22.9 | ||
| 1061 | Lisa Turnbull | 55 | TAS | AUS | 4,407m | 2:22.9 | |
| 1062 | Anisha Atkins | 45 | GBR | 4,404m | 2:23.0 | ||
| 1063 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 4,403m | 2:23.0 | |
| 1064 | Samantha Hyder | - | USA | 4,400m | 2:23.1 | ||
| 1064 | Randy Brown | 70 | USA | 4,400m | 2:23.1 | ||
| 1066 | William Vaughan | 63 | USA | 4,398m | 2:23.2 | ||
| 1067 | Joe Alaeddine | 40 | USA | 4,397m | 2:23.2 | ||
| 1068 | George Gialouris | 32 | AUS | 4,393m | 2:23.4 | ||
| 1068 | Darren Maloney | 46 | GBR | ZOLL VRC | 4,393m | 2:23.4 | |
| 1070 | Sarah Rowswell-Freeman | 49 | GBR | 4,388m | 2:23.5 | ||
| 1070 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 4,388m | 2:23.5 |
| 1072 | JeongOh Kim | 33 | KOR | 4,387m | 2:23.6 | ||
| 1073 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,386m | 2:23.6 | |
| 1074 | John A | 51 | La Grange Park | USA | 4,384m | 2:23.7 | |
| 1074 | Paolo Ferrero | 58 | ITA | 4,384m | 2:23.7 | ||
| 1076 | Sylvia Plumb | 56 | Danville, VT | USA | 4,383m | 2:23.7 | |
| 1077 | John Fennell | 55 | USA | 4,380m | 2:23.8 | ||
| 1078 | Terry Abbott | 54 | GBR | 4,379m | 2:23.8 | ||
| 1079 | John Morton | 72 | Exmouth | GBR | 4,378m | 2:23.9 | |
| 1080 | Peter Watson | 49 | GBR | 4,376m | 2:23.9 | ||
| 1081 | Martin Gjelten | 39 | NOR | 4,374m | 2:24.0 | ||
| 1081 | Julie Lopez | 56 | USA | 4,374m | 2:24.0 | ||
| 1083 | Mark Schimming | 41 | USA | 4,372m | 2:24.0 | ||
| 1084 | Kathrin Lassak | 30 | GER | 4,371m | 2:24.1 | ||
| 1085 | Andrew Payne | 50 | GBR | 4,370m | 2:24.1 | ||
| 1085 | Curtis Harvel | 66 | Folsom, CA | USA | 4,370m | 2:24.1 | |
| 1085 | Ken Bolton | 68 | Ventura, CA | USA | 4,370m | 2:24.1 | |
| 1088 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,369m | 2:24.1 | |
| 1088 | Madeline Dougherty | - | USA | 4,369m | 2:24.1 | ||
| 1088 | Sue Buboltz | 63 | USA | 4,369m | 2:24.1 | ||
| 1091 | Juliana Almeida | 35 | BRA | 4,368m | 2:24.2 | ||
| 1092 | Graham Turner | 57 | Southampton | GBR | 4,365m | 2:24.3 | |
| 1093 | Sam Mitchell-Innes | 69 | Taplow | GBR | 4,364m | 2:24.3 | |
| 1094 | Phillip Cicione | 59 | USA | 4,362m | 2:24.4 | ||
| 1095 | Holly Kepas | 37 | USA | 4,361m | 2:24.4 | ||
| 1095 | Jason Rich | 38 | LA | USA | 4,361m | 2:24.4 | |
| 1097 | Jason Schiedel | 52 | Randolph , NJ | USA | 4,360m | 2:24.4 | |
| 1098 | Perer Vogler | 48 | Sissach | SUI | 4,358m | 2:24.5 | |
| 1099 | Stewart Taber | 40 | USA | 4,356m | 2:24.6 | ||
| 1100 | Reginald Ball | 46 | USA | 4,353m | 2:24.7 |