Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Phil Hall	42		GBR		4,849m	2:09.9
651	Shaun Holden	55		GBR		4,849m	2:09.9
653	Luis Gonzalez, JR	60		USA		4,848m	2:09.9
653	John Garvey	48	Garden City, NY	USA		4,848m	2:09.9
655	Mark Randall	61	Cambridge	GBR		4,847m	2:09.9
656	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	4,845m	2:10.0
657	Aida Walsh	28		USA		4,844m	2:10.0
657	Benjamin Zauner	39		USA		4,844m	2:10.0
657	clemente pediconi	49		ITA		4,844m	2:10.0
660	Jason Robertson	43		USA		4,841m	2:10.1
661	Ivo Drazenovic	49	Naples, FL	USA		4,840m	2:10.1
662	Bob Zender	46	Prairie Village, KS	USA		4,839m	2:10.1
662	Christina Dragon	38	Riverdale Park, MD	USA	DC Strokes	4,839m	2:10.1
664	Peter Bakos	39		HUN		4,837m	2:10.2
665	Jim T Cain	61		USA		4,836m	2:10.2
666	Jason Otto	42	NC	USA	University at Buffalo	4,834m	2:10.3
667	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	4,833m	2:10.3
668	Mark Menger	59	Portland, OR	USA	Station L Rowing Club	4,827m	2:10.5
668	Jonathan Shumeyko	45		USA		4,827m	2:10.5
670	Luca Vignali	54		ITA		4,824m	2:10.5
671	Brian Hunker	48		USA		4,823m	2:10.6
672	Giorgio Garofalo	54		ITA		4,822m	2:10.6
673	John Wingerter	44		USA		4,821m	2:10.6
674	Roger Dix	68	Ilmer	GBR		4,819m	2:10.7
674	Tango Alpha	39		USA		4,819m	2:10.7
674	Bart van den Heuvel	55		NED		4,819m	2:10.7
674	Devin Hirning	-	Fort Collins, CO	USA		4,819m	2:10.7
674	Lee Maddock	53		GBR		4,819m	2:10.7
674	Uni Petersen	34		FRO		4,819m	2:10.7
680	Ralph Bruno	54		GBR		4,818m	2:10.7
681	John Taplin	57	Warwick	GBR		4,817m	2:10.7
681	Mark Harris	52		BAR		4,817m	2:10.7
683	Anders Nielsen	36		DEN		4,815m	2:10.8
684	Michael Russell	58		USA		4,814m	2:10.8
685	Sergio Soriano	61	Rio de Janeiro	BRA		4,812m	2:10.9
685	Ben Hughes	44		USA		4,812m	2:10.9
687	Josip Letica	47		CRO		4,811m	2:10.9
687	tom esker	49		USA		4,811m	2:10.9
689	Winslow Farrell	71	Easton, CT	USA	Brown University	4,810m	2:10.9
690	Dan Drexler	35		USA		4,808m	2:11.0
690	David K. Gibson	54	Orlando, FL	USA		4,808m	2:11.0
690	sue sljivic	63	Runcorn Rowing Club	GBR	Runcorn Rowing Club	4,808m	2:11.0
693	Robert Harker	35		GBR		4,807m	2:11.0
694	Euan Wilmshurst	51		DEN		4,806m	2:11.0
695	John Weil	73	New Orleans, LA	USA		4,804m	2:11.1
696	William Fenton	66	Brussels	BEL		4,803m	2:11.1
696	Elodie Tassy	54	Ventabren	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	4,803m	2:11.1
696	bill martin	65	canonsburg, PA	USA		4,803m	2:11.1
699	Kimberlee Brown	36		USA		4,799m	2:11.2
699	Joshua Bush	52		USA		4,799m	2:11.2