Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Hamid Ramos	44	Valencia	VEN		4,851	2:09.8
652	KG Dassa	48		AUS		4,850	2:09.8
653	Phil Hall	42		GBR		4,849	2:09.9
653	Shaun Holden	55		GBR		4,849	2:09.9
655	Luis Gonzalez, JR	60		USA		4,848	2:09.9
655	John Garvey	48	Garden City, NY	USA		4,848	2:09.9
657	Mark Randall	61	Cambridge	GBR		4,847	2:09.9
658	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	4,845	2:10.0
659	Aida Walsh	28		USA		4,844	2:10.0
659	Ben Zauner	39		USA		4,844	2:10.0
659	clemente pediconi	49		ITA		4,844	2:10.0
662	Jason Robertson	43		USA		4,841	2:10.1
663	Ivo Drazenovic	49	Naples, FL	USA		4,840	2:10.1
664	Bob Zender	46	Prairie Village, KS	USA		4,839	2:10.1
664	Christina Dragon	38	Riverdale Park, MD	USA	DC Strokes	4,839	2:10.1
666	Peter Bakos	39		HUN		4,837	2:10.2
667	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,836	2:10.2
668	Jason Otto	42	NC	USA	University at Buffalo	4,834	2:10.3
669	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	4,833	2:10.3
670	Mark Menger	59	Portland, OR	USA	Station L Rowing Club	4,827	2:10.5
670	Jonathan Shumeyko	45		USA		4,827	2:10.5
672	Luca Vignali	54		ITA		4,824	2:10.5
673	Brian Hunker	48		USA		4,823	2:10.6
674	Giorgio Garofalo	54		ITA		4,822	2:10.6
675	John Wingerter	44		USA		4,821	2:10.6
676	Roger Dix	68	Ilmer	GBR		4,819	2:10.7
676	Tango Alpha	39		USA		4,819	2:10.7
676	Bart van den Heuvel	55		NED		4,819	2:10.7
676	Devin Hirning	-	Fort Collins, CO	USA		4,819	2:10.7
676	Lee Maddock	53		GBR		4,819	2:10.7
676	Uni Petersen	34		FRO		4,819	2:10.7
682	Ralph Bruno	54		GBR		4,818	2:10.7
683	John Taplin	57	Warwick	GBR		4,817	2:10.7
683	Mark Harris	52		BAR		4,817	2:10.7
685	Anders Nielsen	36		DEN		4,815	2:10.8
686	Michael Russell	58		USA		4,814	2:10.8
687	Sergio Soriano	61	Rio de Janeiro	BRA		4,812	2:10.9
687	Ben Hughes	44		USA		4,812	2:10.9
689	Josip Letica	47		CRO		4,811	2:10.9
689	tom esker	49		USA		4,811	2:10.9
691	Winslow Farrell	71	Easton, CT	USA	Brown University	4,810	2:10.9
692	Dan Drexler	35		USA		4,808	2:11.0
692	David K. Gibson	54	Orlando, FL	USA		4,808	2:11.0
692	sue sljivic	63	Runcorn Rowing Club	GBR	Runcorn Rowing Club	4,808	2:11.0
695	Robert Harker	35		GBR		4,807	2:11.0
696	Euan Wilmshurst	51		DEN		4,806	2:11.0
697	John Weil	73	New Orleans, LA	USA		4,804	2:11.1
698	William Fenton	66	Brussels	BEL		4,803	2:11.1
698	Elodie Tassy	54	Ventabren	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	4,803	2:11.1
698	bill martin	65	canonsburg, PA	USA	USMC Veterans	4,803	2:11.1